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    Nutritional Facts: Roasted Squash and Pepper Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (339g)
    squash
    2 (238g)
    bell peppers
    1 (110g)
    sweet onions
    1/4 (28g)
    sweet onions
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    spices
    2 ounces (57g)
    parmesan cheese
    8 2/3 ounces (246g)
    puff pastry sheets
    1/2 cup (75g)
    cherry tomatoes
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (1g)
    thyme
    1 cup (235g)
    caesar salad dressing
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.6 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.9 0.6 0.0 n/a n/a n/a 2 0
    Ash (g) 2.1 1.0 0.4 0.1 0.0 n/a n/a n/a 4.6 2.5 0.4 0.1 0.0 5.6 17 4
    Aspartic acid (g) 0.5 0.5 0.1 0.0 0.0 n/a n/a n/a 1.5 0.7 0.1 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 50.9 23.8 25.3 6.3 0.3 n/a n/a n/a 629.9 24.6 7.5 8.6 4.8 112.8 895 224
    Calories 54.2 47.6 44.0 11.0 238.7 n/a n/a n/a 244.8 1,353.6 13.4 28.2 1.2 1,273.7 3,310 828
    Calories (kj) 233.9 199.9 182.6 45.7 998.7 n/a n/a n/a 1,025.2 5,662.5 55.1 118.1 5.1 5,325.1 13,852 3,463
    Carbohydrates (g) 11.4 11.0 10.3 2.6 0.0 n/a n/a n/a 2.3 110.8 2.9 5.4 0.3 7.8 165 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 50.0 0.0 0.0 n/a 0.0 91.7 142 35
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.7 4.0 1.9 0.5 0.0 n/a n/a n/a 0.0 3.7 0.9 n/a 0.2 1.2 16 4
    Folate (mcg) 98.3 23.8 20.9 5.2 0.0 n/a n/a n/a 5.7 191.6 11.2 n/a 0.5 4.7 362 90
    Folate, DFE (mcg) 98.3 23.8 20.9 5.2 0.0 n/a n/a n/a 5.7 304.6 11.2 n/a 0.5 4.7 475 119
    Folate, food (mcg) 98.3 23.8 20.9 5.2 0.0 n/a n/a n/a 5.7 31.9 11.2 n/a 0.5 4.7 202 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 159.7 0.0 n/a 0.0 0.0 160 40
    Fructose (g) 3.2 2.7 1.4 0.4 n/a n/a n/a n/a 0.1 n/a 1.0 2.4 n/a n/a 11 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 2.8 2.2 0.5 n/a n/a n/a n/a 0.1 n/a 0.9 2.4 n/a n/a 11 3
    Glutamic acid (g) 0.4 0.5 0.3 0.1 0.0 n/a n/a n/a 4.9 6.3 0.3 n/a n/a n/a 13 3
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.4 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.2 0.8 0.2 0.1 0.2 n/a n/a n/a 0.5 6.3 0.2 0.2 0.2 2.5 12 3
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.7 0.0 n/a 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 1.2 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.7 0.3 0.0 n/a 0.0 n/a 2 1
    Magnesium (mg) 57.6 23.8 11.0 2.8 0.0 n/a n/a n/a 21.6 39.3 8.2 3.8 1.9 4.7 175 44
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 0.0 0.1 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.3 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 n/a n/a n/a 4.8 53.1 0.0 n/a 0.0 31.7 109 27
    Niacin (mg) 1.7 1.1 0.1 0.0 0.0 n/a n/a n/a 0.1 10.2 0.4 n/a 0.0 0.1 14 3
    Pantothenic acid (mg) 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 0.2 1 0
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1.2 0.9 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 128.8 47.6 31.9 8.0 0.0 n/a n/a n/a 414.1 147.4 17.9 6.1 1.3 44.7 848 212
    Phytosterols n/a 21.4 16.5 4.1 59.7 n/a n/a n/a n/a n/a 5.2 n/a n/a n/a 107 27
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 2.8 n/a n/a n/a 0.7 12.0 0.1 n/a 0.0 77.2 93 23
    Potassium (mg) 888.2 416.5 160.6 40.2 0.3 n/a n/a n/a 71.0 149.9 176.6 35.8 7.3 68.2 2,014 504
    Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2.6 2.1 0.0 n/a n/a n/a 5 1
    Protein (g) 4.1 2.0 1.2 0.3 0.0 n/a n/a n/a 21.8 17.9 0.7 0.2 0.1 5.1 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 126.7 0.0 0.0 n/a 0.0 21.2 148 37
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.7 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 3.7 n/a n/a n/a 9.8 23.7 0.0 0.0 0.0 20.7 58 15
    Selenium (mcg) 0.7 0.0 0.6 0.1 0.0 n/a n/a n/a 10.1 59.4 0.0 n/a n/a 3.8 75 19
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 0.9 0.0 n/a n/a n/a 3 1
    Sodium (mg) 6.8 7.1 4.4 1.1 0.5 n/a n/a n/a 868.5 611.7 3.7 7.4 0.1 2,841.2 4,352 1,088
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.3 1.1 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 7.5 5.7 4.7 1.2 0.0 n/a n/a n/a 0.5 1.8 2.0 4.8 n/a 6.6 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 0.5 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.9 0.0 0.0 3.9 n/a n/a n/a 0.1 1.3 0.4 n/a n/a 11.1 18 5
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.4 0.1 0.0 27.0 n/a n/a n/a 16.3 93.6 0.1 0.0 0.0 135.9 274 69
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.5 0.0 n/a n/a n/a 2 0
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 0.8 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 678.0 880.6 2.2 0.6 0.0 n/a n/a n/a 491.3 2.5 620.6 0.0 56.7 79.9 2,812 703
    Vitamin A, RAE (mcg) 33.9 42.8 0.0 0.0 0.0 n/a n/a n/a 130.1 0.0 31.3 0.0 2.8 21.2 262 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.7 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 2 0
    Vitamin C (mg) 57.6 191.4 8.1 2.0 0.0 n/a n/a n/a 0.0 0.0 10.2 0.0 1.9 0.7 272 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.9 n/a 0.0 n/a 0.0 11.8 24 6
    Water (g) 320.8 223.5 98.0 24.5 0.0 n/a n/a n/a 11.8 20.9 70.4 24.5 0.8 80.6 876 219
    Zinc (mg) 1.0 0.3 0.2 0.0 0.0 n/a n/a n/a 2.2 1.3 0.1 0.0 0.0 0.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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