You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Squash and Pepper Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (339g)
squash
2 (238g)
bell peppers
1 (110g)
sweet onions
1/4 (28g)
sweet onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
spices
2 ounces (57g)
parmesan cheese
8 2/3 ounces (246g)
puff pastry sheets
1/2 cup (75g)
cherry tomatoes
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (1g)
thyme
1 cup (235g)
caesar salad dressing
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.9 0.6 0.0 n/a n/a n/a 2 0
Ash (g) 2.1 1.0 0.4 0.1 0.0 n/a n/a n/a 4.6 2.5 0.4 0.1 0.0 5.6 17 4
Aspartic acid (g) 0.5 0.5 0.1 0.0 0.0 n/a n/a n/a 1.5 0.7 0.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 50.9 23.8 25.3 6.3 0.3 n/a n/a n/a 629.9 24.6 7.5 8.6 4.8 112.8 895 224
Calories 54.2 47.6 44.0 11.0 238.7 n/a n/a n/a 244.8 1,353.6 13.4 28.2 1.2 1,273.7 3,310 828
Calories (kj) 233.9 199.9 182.6 45.7 998.7 n/a n/a n/a 1,025.2 5,662.5 55.1 118.1 5.1 5,325.1 13,852 3,463
Carbohydrates (g) 11.4 11.0 10.3 2.6 0.0 n/a n/a n/a 2.3 110.8 2.9 5.4 0.3 7.8 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 50.0 0.0 0.0 n/a 0.0 91.7 142 35
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 4.0 1.9 0.5 0.0 n/a n/a n/a 0.0 3.7 0.9 n/a 0.2 1.2 16 4
Folate (mcg) 98.3 23.8 20.9 5.2 0.0 n/a n/a n/a 5.7 191.6 11.2 n/a 0.5 4.7 362 90
Folate, DFE (mcg) 98.3 23.8 20.9 5.2 0.0 n/a n/a n/a 5.7 304.6 11.2 n/a 0.5 4.7 475 119
Folate, food (mcg) 98.3 23.8 20.9 5.2 0.0 n/a n/a n/a 5.7 31.9 11.2 n/a 0.5 4.7 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 159.7 0.0 n/a 0.0 0.0 160 40
Fructose (g) 3.2 2.7 1.4 0.4 n/a n/a n/a n/a 0.1 n/a 1.0 2.4 n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 2.8 2.2 0.5 n/a n/a n/a n/a 0.1 n/a 0.9 2.4 n/a n/a 11 3
Glutamic acid (g) 0.4 0.5 0.3 0.1 0.0 n/a n/a n/a 4.9 6.3 0.3 n/a n/a n/a 13 3
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.4 0.0 n/a n/a n/a 1 0
Iron (mg) 1.2 0.8 0.2 0.1 0.2 n/a n/a n/a 0.5 6.3 0.2 0.2 0.2 2.5 12 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.7 0.0 n/a 0.0 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 1.2 0.0 n/a 0.0 n/a 4 1
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.7 0.3 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 57.6 23.8 11.0 2.8 0.0 n/a n/a n/a 21.6 39.3 8.2 3.8 1.9 4.7 175 44
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 1.2 0.1 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 n/a n/a n/a 4.8 53.1 0.0 n/a 0.0 31.7 109 27
Niacin (mg) 1.7 1.1 0.1 0.0 0.0 n/a n/a n/a 0.1 10.2 0.4 n/a 0.0 0.1 14 3
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 0.2 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1.2 0.9 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 128.8 47.6 31.9 8.0 0.0 n/a n/a n/a 414.1 147.4 17.9 6.1 1.3 44.7 848 212
Phytosterols n/a 21.4 16.5 4.1 59.7 n/a n/a n/a n/a n/a 5.2 n/a n/a n/a 107 27
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 2.8 n/a n/a n/a 0.7 12.0 0.1 n/a 0.0 77.2 93 23
Potassium (mg) 888.2 416.5 160.6 40.2 0.3 n/a n/a n/a 71.0 149.9 176.6 35.8 7.3 68.2 2,014 504
Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2.6 2.1 0.0 n/a n/a n/a 5 1
Protein (g) 4.1 2.0 1.2 0.3 0.0 n/a n/a n/a 21.8 17.9 0.7 0.2 0.1 5.1 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 126.7 0.0 0.0 n/a 0.0 21.2 148 37
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.7 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 3.7 n/a n/a n/a 9.8 23.7 0.0 0.0 0.0 20.7 58 15
Selenium (mcg) 0.7 0.0 0.6 0.1 0.0 n/a n/a n/a 10.1 59.4 0.0 n/a n/a 3.8 75 19
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.3 0.9 0.0 n/a n/a n/a 3 1
Sodium (mg) 6.8 7.1 4.4 1.1 0.5 n/a n/a n/a 868.5 611.7 3.7 7.4 0.1 2,841.2 4,352 1,088
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.3 1.1 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 7.5 5.7 4.7 1.2 0.0 n/a n/a n/a 0.5 1.8 2.0 4.8 n/a 6.6 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 0.5 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.9 0.0 0.0 3.9 n/a n/a n/a 0.1 1.3 0.4 n/a n/a 11.1 18 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.4 0.1 0.0 27.0 n/a n/a n/a 16.3 93.6 0.1 0.0 0.0 135.9 274 69
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.5 0.0 n/a n/a n/a 2 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 0.8 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 678.0 880.6 2.2 0.6 0.0 n/a n/a n/a 491.3 2.5 620.6 0.0 56.7 79.9 2,812 703
Vitamin A, RAE (mcg) 33.9 42.8 0.0 0.0 0.0 n/a n/a n/a 130.1 0.0 31.3 0.0 2.8 21.2 262 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin B-6 (mg) 0.7 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 2 0
Vitamin C (mg) 57.6 191.4 8.1 2.0 0.0 n/a n/a n/a 0.0 0.0 10.2 0.0 1.9 0.7 272 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.9 n/a 0.0 n/a 0.0 11.8 24 6
Water (g) 320.8 223.5 98.0 24.5 0.0 n/a n/a n/a 11.8 20.9 70.4 24.5 0.8 80.6 876 219
Zinc (mg) 1.0 0.3 0.2 0.0 0.0 n/a n/a n/a 2.2 1.3 0.1 0.0 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Squash and Pepper Tart.