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Nutritional Facts: Lentil and Veggie Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
corn tortillas
1 3/4 cups (415g)
water
3/4 cup (144g)
dried red lentils
1/4 cup (40g)
onions
1 tablespoon (1g)
cilantro
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cumin
2 cups (0g)
assorted fresh vegetables
3/4 cup (85g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.4 n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 2.9 0.0 n/a 0.0 0.0 n/a n/a 0.8 4 1
Ash (g) 0.9 0.4 3.8 0.1 0.0 0.0 3.0 0.1 n/a 3.0 11 3
Aspartic acid (g) 0.4 n/a 4.1 0.0 n/a 0.0 0.0 n/a n/a 1.3 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.8 12.4 80.6 9.2 0.7 5.4 0.7 9.8 n/a 632.2 829 207
Calories 209.3 0.0 508.3 16.0 0.2 4.5 0.0 3.9 n/a 316.1 1,058 265
Calories (kj) 875.5 0.0 2,126.9 66.4 1.0 18.7 0.0 16.5 n/a 1,323.8 4,429 1,107
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.9 0.0 86.5 3.7 0.0 1.0 0.0 0.5 n/a 0.6 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.4 75 19
Copper (mg) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 6.0 0.0 43.9 0.7 0.0 0.1 0.0 0.1 n/a 0.0 51 13
Folate (mcg) 4.8 0.0 689.8 7.6 0.6 0.1 0.0 0.1 n/a 15.3 718 180
Folate, DFE (mcg) 4.8 0.0 689.8 7.6 0.6 0.1 0.0 0.1 n/a 15.3 718 180
Folate, food (mcg) 4.8 0.0 689.8 7.6 0.6 0.1 0.0 0.1 n/a 15.3 718 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 n/a 5.8 0.1 n/a 0.0 0.0 n/a n/a 5.1 12 3
Glycine (g) 0.2 n/a 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.4 2 1
Histidine (g) 0.2 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 2 0
Iron (mg) 1.2 0.0 10.9 0.1 0.0 0.1 0.0 0.7 n/a 0.6 14 3
Isoleucine (g) 0.2 n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a 1.3 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 2.7 0.0 n/a 0.0 0.0 n/a n/a 2.0 5 1
Lysine (g) 0.2 n/a 2.6 0.0 n/a 0.0 0.0 n/a n/a 1.7 5 1
Magnesium (mg) 69.1 4.1 175.7 4.0 0.3 0.8 0.0 3.8 n/a 22.9 281 70
Maltose n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 1.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 7.4 9 2
Niacin (mg) 1.4 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Pantothenic acid (mg) 0.1 0.0 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Phenylalanine (g) 0.3 n/a 1.8 0.0 n/a 0.0 0.0 n/a n/a 1.1 3 1
Phosphorus (mg) 301.4 0.0 649.4 11.6 0.5 4.6 0.0 5.2 n/a 376.3 1,349 337
Phytosterols n/a n/a n/a 6.0 0.1 n/a 0.0 0.7 n/a n/a 7 2
Polyunsaturated Fat (g) 1.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3 1
Potassium (mg) 178.6 4.1 1,375.2 58.4 5.2 12.0 0.2 18.8 n/a 68.6 1,721 430
Proline (g) 0.5 n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a 2.3 4 1
Protein (g) 5.5 0.0 37.2 0.4 0.0 0.2 0.0 0.2 n/a 20.7 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 162.7 163 41
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16.2 17 4
Selenium (mcg) 5.9 0.0 12.0 0.2 0.0 0.4 0.0 0.1 n/a 12.3 31 8
Serine (g) 0.3 n/a 1.7 0.0 n/a 0.0 0.0 n/a n/a 1.2 3 1
Sodium (mg) 43.2 12.4 8.6 1.6 0.5 0.5 1,162.7 1.8 n/a 454.3 1,686 421
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.1 0.4 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.8 0.0 2.9 1.7 0.0 0.0 0.0 0.0 n/a 0.4 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.7 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 2.7 0.0 1.5 0.0 0.0 0.0 0.0 0.2 n/a 25.7 30 8
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.2 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 2 1
Valine (g) 0.3 n/a 1.8 0.0 n/a 0.0 0.0 n/a n/a 1.4 4 1
Vitamin A, IU (IU) 1.9 0.0 56.2 0.8 67.5 0.3 0.0 13.3 n/a 651.7 792 198
Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 3.4 0.0 0.0 0.7 n/a 167.8 175 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Vitamin B-6 (mg) 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 6.3 3.0 0.3 0.9 0.0 0.1 n/a 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.6 19 5
Water (g) 44.1 414.3 15.0 35.6 0.9 1.8 0.0 0.1 n/a 34.8 547 137
Zinc (mg) 1.3 0.0 6.9 0.1 0.0 0.0 0.0 0.1 n/a 2.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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