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Nutritional Facts: Orzo Risotto With Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
butternut squash
1/8 teaspoon (0g)
pepper
8 ounces (227g)
mushrooms
1 large (150g)
onions
1 tablespoon (2g)
rosemary
1 to taste (0g)
spices
1 tablespoon (14g)
olive oil
28 ounces (854g)
chicken broth
8 ounces (227g)
whole wheat orzo
2 (6g)
garlic cloves
1/4 cup (29g)
walnuts
1/4 cup (38g)
feta
Total 1 serving
Alanine (g) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.2 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1.2 0.0 0.7 0.2 3 1
Ash (g) 3.6 0.0 1.9 0.5 0.0 n/a 0.0 8.7 3.6 0.1 0.5 2.0 21 5
Aspartic acid (g) 0.5 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1.5 0.0 0.5 0.3 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 1.3 6.8 34.5 5.4 n/a 0.1 34.2 90.7 10.9 28.7 184.9 616 154
Calories 204.8 0.7 49.9 60.0 2.2 n/a 119.3 136.6 789.3 8.9 191.3 99.0 1,662 416
Calories (kj) 855.4 3.0 210.9 249.0 9.3 n/a 499.4 572.2 3,302.2 37.4 800.9 413.6 6,953 1,738
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 7 2
Carbohydrates (g) 53.2 0.2 7.4 14.0 0.4 n/a 0.0 3.2 170.2 2.0 4.0 1.5 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.4 33 8
Copper (mg) 0.3 0.0 0.7 0.1 0.0 n/a 0.0 0.4 1.0 0.0 0.5 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.1 0.0 1 0
Dietary Fiber (g) 9.1 0.1 2.3 2.6 0.2 n/a 0.0 0.0 18.8 0.1 2.0 0.0 35 9
Folate (mcg) 122.9 0.0 38.6 28.5 1.9 n/a 0.0 17.1 129.3 0.2 28.7 12.0 379 95
Folate, DFE (mcg) 122.9 0.0 38.6 28.5 1.9 n/a 0.0 17.1 129.3 0.2 28.7 12.0 379 95
Folate, food (mcg) 122.9 0.0 38.6 28.5 1.9 n/a 0.0 17.1 129.3 0.2 28.7 12.0 379 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.5 0.0 0.4 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 0.0 3.4 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 3
Glutamic acid (g) 0.8 0.0 0.8 0.4 0.0 n/a 0.0 n/a 11.5 0.0 0.8 0.9 15 4
Glycine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.2 0.0 2 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.1 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 1.1 0.3 0.1 n/a 0.1 1.8 8.2 0.1 0.9 0.2 16 4
Isoleucine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.2 0.3 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.3 0.5 4 1
Lysine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.1 0.5 2 0
Magnesium (mg) 154.7 0.5 20.4 15.0 1.5 n/a 0.0 8.5 324.3 1.5 46.2 7.1 580 145
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.9 6.9 0.1 1.0 0.0 10 3
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 2.0 0.4 0.0 2.6 1.7 17 4
Niacin (mg) 5.5 0.0 8.2 0.2 0.0 n/a 0.0 11.7 11.6 0.0 0.3 0.4 38 9
Pantothenic acid (mg) 1.8 0.0 3.4 0.2 0.0 n/a 0.0 0.2 2.2 0.0 0.2 0.4 8 2
Phenylalanine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.7 0.0 0.2 0.3 3 1
Phosphorus (mg) 150.2 0.5 195.1 43.5 1.1 n/a 0.0 256.2 585.1 9.2 101.2 126.4 1,468 367
Phytosterols n/a 0.3 n/a 22.5 0.7 n/a 29.8 n/a n/a n/a 21.1 n/a 74 19
Polyunsaturated Fat (g) 0.2 0.0 0.4 0.0 0.0 n/a 1.4 0.9 1.3 0.0 13.8 0.2 18 5
Potassium (mg) 1,601.6 3.8 721.3 219.0 11.4 n/a 0.1 734.4 487.6 24.1 129.0 23.3 3,956 989
Proline (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 3.5 0.0 0.2 0.5 5 1
Protein (g) 4.6 0.0 7.0 1.7 0.1 n/a 0.0 17.3 33.2 0.4 4.5 5.3 74 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46.9 47 12
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.0 n/a 1.9 1.4 0.6 0.0 1.8 5.6 12 3
Selenium (mcg) 2.3 0.0 21.1 0.8 n/a n/a 0.0 0.0 n/a 0.9 1.4 5.6 32 8
Serine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.3 0.4 3 1
Sodium (mg) 18.2 0.1 11.3 6.0 0.4 n/a 0.3 2,613.2 18.1 1.0 0.6 418.5 3,088 772
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 1.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 3 1
Sugar (g) 10.0 0.0 4.5 6.4 n/a n/a 0.0 2.5 n/a 0.1 0.8 1.5 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.1 2 1
Threonine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.2 0.2 2 0
Tocopherol, alpha (mg) 6.6 0.0 0.0 0.0 n/a n/a 1.9 0.2 n/a 0.0 0.2 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 6.1 n/a 6 2
Total Fat (g) 0.5 0.0 0.8 0.2 0.1 n/a 13.5 4.9 3.2 0.0 19.1 8.0 50 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.1 0.3 2 0
Valine (g) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.2 0.4 3 1
Vitamin A, IU (IU) 48,366.5 1.6 0.0 3.0 49.7 n/a 0.0 0.0 0.0 0.5 5.9 158.3 48,585 12,146
Vitamin A, RAE (mcg) 2,420.6 0.1 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.3 46.9 2,470 618
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.5 0.1 0.2 0.2 2 1
Vitamin C (mg) 95.6 0.0 4.8 11.1 0.4 n/a 0.0 0.0 0.0 1.9 0.4 0.0 114 29
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 22 5
Water (g) 393.2 0.0 209.7 133.7 1.2 n/a 0.0 819.4 16.6 3.5 1.2 20.7 1,599 400
Zinc (mg) 0.7 0.0 1.2 0.3 0.0 n/a 0.0 0.9 5.4 0.1 0.9 1.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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