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    Nutritional Facts: Orzo Risotto With Roasted Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    butternut squash
    1/8 teaspoon (0g)
    pepper
    8 ounces (227g)
    mushrooms
    1 large (150g)
    onions
    1 tablespoon (2g)
    rosemary
    1 to taste (0g)
    spices
    1 tablespoon (14g)
    olive oil
    28 ounces (854g)
    chicken broth
    8 ounces (227g)
    whole wheat orzo
    2 (6g)
    garlic cloves
    1/4 cup (29g)
    walnuts
    1/4 cup (38g)
    feta
    Total 1 serving
    Alanine (g) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.2 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1.2 0.0 0.7 0.2 3 1
    Ash (g) 3.6 0.0 1.9 0.5 0.0 n/a 0.0 8.7 3.6 0.1 0.5 2.0 21 5
    Aspartic acid (g) 0.5 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1.5 0.0 0.5 0.3 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 18.7 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 218.4 1.3 6.8 34.5 5.4 n/a 0.1 34.2 90.7 10.9 28.7 184.9 616 154
    Calories 204.8 0.7 49.9 60.0 2.2 n/a 119.3 136.6 789.3 8.9 191.3 99.0 1,662 416
    Calories (kj) 855.4 3.0 210.9 249.0 9.3 n/a 499.4 572.2 3,302.2 37.4 800.9 413.6 6,953 1,738
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 7 2
    Carbohydrates (g) 53.2 0.2 7.4 14.0 0.4 n/a 0.0 3.2 170.2 2.0 4.0 1.5 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.4 33 8
    Copper (mg) 0.3 0.0 0.7 0.1 0.0 n/a 0.0 0.4 1.0 0.0 0.5 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 9.1 0.1 2.3 2.6 0.2 n/a 0.0 0.0 18.8 0.1 2.0 0.0 35 9
    Folate (mcg) 122.9 0.0 38.6 28.5 1.9 n/a 0.0 17.1 129.3 0.2 28.7 12.0 379 95
    Folate, DFE (mcg) 122.9 0.0 38.6 28.5 1.9 n/a 0.0 17.1 129.3 0.2 28.7 12.0 379 95
    Folate, food (mcg) 122.9 0.0 38.6 28.5 1.9 n/a 0.0 17.1 129.3 0.2 28.7 12.0 379 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.5 0.0 0.4 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 0.0 3.4 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11 3
    Glutamic acid (g) 0.8 0.0 0.8 0.4 0.0 n/a 0.0 n/a 11.5 0.0 0.8 0.9 15 4
    Glycine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.2 0.0 2 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.1 0.1 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 1.1 0.3 0.1 n/a 0.1 1.8 8.2 0.1 0.9 0.2 16 4
    Isoleucine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.2 0.3 2 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.3 0.5 4 1
    Lysine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.7 0.0 0.1 0.5 2 0
    Magnesium (mg) 154.7 0.5 20.4 15.0 1.5 n/a 0.0 8.5 324.3 1.5 46.2 7.1 580 145
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.9 6.9 0.1 1.0 0.0 10 3
    Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 2.0 0.4 0.0 2.6 1.7 17 4
    Niacin (mg) 5.5 0.0 8.2 0.2 0.0 n/a 0.0 11.7 11.6 0.0 0.3 0.4 38 9
    Pantothenic acid (mg) 1.8 0.0 3.4 0.2 0.0 n/a 0.0 0.2 2.2 0.0 0.2 0.4 8 2
    Phenylalanine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.7 0.0 0.2 0.3 3 1
    Phosphorus (mg) 150.2 0.5 195.1 43.5 1.1 n/a 0.0 256.2 585.1 9.2 101.2 126.4 1,468 367
    Phytosterols n/a 0.3 n/a 22.5 0.7 n/a 29.8 n/a n/a n/a 21.1 n/a 74 19
    Polyunsaturated Fat (g) 0.2 0.0 0.4 0.0 0.0 n/a 1.4 0.9 1.3 0.0 13.8 0.2 18 5
    Potassium (mg) 1,601.6 3.8 721.3 219.0 11.4 n/a 0.1 734.4 487.6 24.1 129.0 23.3 3,956 989
    Proline (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 3.5 0.0 0.2 0.5 5 1
    Protein (g) 4.6 0.0 7.0 1.7 0.1 n/a 0.0 17.3 33.2 0.4 4.5 5.3 74 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46.9 47 12
    Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.1 0.0 0.1 0.1 0.0 n/a 1.9 1.4 0.6 0.0 1.8 5.6 12 3
    Selenium (mcg) 2.3 0.0 21.1 0.8 n/a n/a 0.0 0.0 n/a 0.9 1.4 5.6 32 8
    Serine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.3 0.4 3 1
    Sodium (mg) 18.2 0.1 11.3 6.0 0.4 n/a 0.3 2,613.2 18.1 1.0 0.6 418.5 3,088 772
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose (g) 1.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 3 1
    Sugar (g) 10.0 0.0 4.5 6.4 n/a n/a 0.0 2.5 n/a 0.1 0.8 1.5 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.1 2 1
    Threonine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.2 0.2 2 0
    Tocopherol, alpha (mg) 6.6 0.0 0.0 0.0 n/a n/a 1.9 0.2 n/a 0.0 0.2 0.1 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 6.1 n/a 6 2
    Total Fat (g) 0.5 0.0 0.8 0.2 0.1 n/a 13.5 4.9 3.2 0.0 19.1 8.0 50 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.1 0.3 2 0
    Valine (g) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.2 0.4 3 1
    Vitamin A, IU (IU) 48,366.5 1.6 0.0 3.0 49.7 n/a 0.0 0.0 0.0 0.5 5.9 158.3 48,585 12,146
    Vitamin A, RAE (mcg) 2,420.6 0.1 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.3 46.9 2,470 618
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.6 2 0
    Vitamin B-6 (mg) 0.7 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.5 0.1 0.2 0.2 2 1
    Vitamin C (mg) 95.6 0.0 4.8 11.1 0.4 n/a 0.0 0.0 0.0 1.9 0.4 0.0 114 29
    Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.0 22 5
    Water (g) 393.2 0.0 209.7 133.7 1.2 n/a 0.0 819.4 16.6 3.5 1.2 20.7 1,599 400
    Zinc (mg) 0.7 0.0 1.2 0.3 0.0 n/a 0.0 0.9 5.4 0.1 0.9 1.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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