You are in: Home /
Lost? Site Map

Nutritional Facts: The Fix for Leftover Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (840g)
mashed potatoes
6 (90g)
green onions
1 teaspoon (2g)
onion powder
1/4 teaspoon (1g)
ground black pepper
1/2 cup (115g)
sour cream
4 slices (32g)
bacon
1/2 cup (66g)
old cheddar cheese
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.1 0.2 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.1 0.2 0.6 2 0
Ash (g) 12.3 0.7 0.1 0.0 1.0 0.8 2.6 17 4
Aspartic acid (g) 3.3 0.2 0.0 0.0 0.3 0.3 1.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 201.6 64.8 9.2 2.5 126.5 1.9 475.9 882 221
Calories 697.2 28.8 8.2 1.4 222.0 146.6 266.0 1,370 343
Calories (kj) 2,923.2 121.5 34.3 6.0 930.4 613.8 1,111.4 5,741 1,435
Carbohydrates (g) 147.6 6.6 1.9 0.4 3.3 0.2 0.8 161 40
Cholesterol (mg) 16.8 0.0 0.0 0.0 59.8 21.8 69.3 168 42
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 12.6 2.3 0.4 0.1 0.0 0.0 0.0 15 4
Folate (mcg) 67.2 57.6 1.5 0.1 8.1 0.6 11.9 147 37
Folate, DFE (mcg) 67.2 57.6 1.5 0.1 8.1 0.6 11.9 147 37
Folate, food (mcg) 67.2 57.6 1.5 0.1 8.1 0.6 11.9 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 2.8 0.3 0.1 0.0 0.7 0.5 4.0 8 2
Glycine (g) 0.5 0.1 0.0 0.0 0.1 0.3 0.3 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 2.3 1.3 0.1 0.1 0.2 0.2 0.4 5 1
Isoleucine (g) 0.7 0.1 0.0 0.0 0.2 0.2 1.0 2 1
Lactose (g) 6.4 n/a 0.0 0.0 4.0 n/a 0.2 11 3
Leucine (g) 1.1 0.1 0.0 0.0 0.3 0.3 1.6 3 1
Lysine (g) 0.9 0.1 0.0 0.0 0.3 0.3 1.4 3 1
Magnesium (mg) 151.2 18.0 2.7 1.0 11.5 3.8 18.5 207 52
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 5.8 6.4 6.2 20 5
Niacin (mg) 9.4 0.5 0.0 0.0 0.1 1.2 0.1 11 3
Pantothenic acid (mg) 4.1 0.1 0.0 0.0 0.4 0.2 0.3 5 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.2 0.1 0.9 2 0
Phosphorus (mg) 386.4 33.3 7.7 0.9 132.3 60.2 337.9 959 240
Phytosterols (mg) 0.0 n/a 2.1 0.5 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 1.0 1.5 0.6 4 1
Potassium (mg) 2,486.4 248.4 23.6 7.6 162.2 66.6 64.7 3,059 765
Proline (g) 0.9 0.1 0.0 0.0 0.3 0.2 1.9 3 1
Protein (g) 16.0 1.6 0.2 0.1 2.4 3.7 16.4 41 10
Retinol (mcg) 58.8 0.0 0.0 0.0 200.1 3.5 170.3 433 108
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 2.5 0.0 0.0 0.0 13.2 4.8 13.9 35 9
Selenium (mcg) 6.7 0.5 0.3 0.0 3.0 6.5 9.2 26 7
Serine (g) 0.7 0.1 0.0 0.0 0.2 0.1 1.0 2 1
Sodium (mg) 2,536.8 14.4 1.8 0.1 92.0 266.6 409.9 3,321 830
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.1 0.0 0.0 n/a 0.2 2 0
Sugar (g) 12.7 2.1 0.2 0.0 4.0 0.0 0.3 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.1 0.1 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.5 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 4.8 0.2 0.0 0.0 22.7 14.4 21.9 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.8 2 0
Valine (g) 0.9 0.1 0.0 0.0 0.2 0.2 1.1 2 1
Vitamin A, IU (IU) 226.8 897.3 0.0 3.1 716.5 11.8 661.3 2,517 629
Vitamin A, RAE (mcg) 58.8 45.0 0.0 0.2 202.4 3.5 174.9 485 121
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.3 0.2 0.5 2 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 52.1 16.9 0.6 0.0 1.0 0.0 0.0 71 18
Vitamin D (IU) 67.2 0.0 0.0 0.0 16.1 20.2 15.8 119 30
Water (g) 659.2 80.8 0.1 0.1 85.6 12.9 24.3 863 216
Zinc (mg) 2.4 0.4 0.1 0.0 0.4 0.4 2.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Fix for Leftover Mashed Potatoes.