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    Nutritional Facts: The Fix for Leftover Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (840g)
    mashed potatoes
    6 (90g)
    green onions
    1 teaspoon (2g)
    onion powder
    1/4 teaspoon (1g)
    ground black pepper
    1/2 cup (115g)
    sour cream
    4 slices (32g)
    bacon
    1/2 cup (66g)
    old cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 0.1 0.2 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 0.1 0.2 0.6 2 0
    Ash (g) 12.3 0.7 0.1 0.0 1.0 0.8 2.6 17 4
    Aspartic acid (g) 3.3 0.2 0.0 0.0 0.3 0.3 1.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 201.6 64.8 9.2 2.5 126.5 1.9 475.9 882 221
    Calories 697.2 28.8 8.2 1.4 222.0 146.6 266.0 1,370 343
    Calories (kj) 2,923.2 121.5 34.3 6.0 930.4 613.8 1,111.4 5,741 1,435
    Carbohydrates (g) 147.6 6.6 1.9 0.4 3.3 0.2 0.8 161 40
    Cholesterol (mg) 16.8 0.0 0.0 0.0 59.8 21.8 69.3 168 42
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 12.6 2.3 0.4 0.1 0.0 0.0 0.0 15 4
    Folate (mcg) 67.2 57.6 1.5 0.1 8.1 0.6 11.9 147 37
    Folate, DFE (mcg) 67.2 57.6 1.5 0.1 8.1 0.6 11.9 147 37
    Folate, food (mcg) 67.2 57.6 1.5 0.1 8.1 0.6 11.9 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a 0.0 0.0 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 2.8 0.3 0.1 0.0 0.7 0.5 4.0 8 2
    Glycine (g) 0.5 0.1 0.0 0.0 0.1 0.3 0.3 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.6 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 2.3 1.3 0.1 0.1 0.2 0.2 0.4 5 1
    Isoleucine (g) 0.7 0.1 0.0 0.0 0.2 0.2 1.0 2 1
    Lactose (g) 6.4 n/a 0.0 0.0 4.0 n/a 0.2 11 3
    Leucine (g) 1.1 0.1 0.0 0.0 0.3 0.3 1.6 3 1
    Lysine (g) 0.9 0.1 0.0 0.0 0.3 0.3 1.4 3 1
    Magnesium (mg) 151.2 18.0 2.7 1.0 11.5 3.8 18.5 207 52
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.4 1 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 5.8 6.4 6.2 20 5
    Niacin (mg) 9.4 0.5 0.0 0.0 0.1 1.2 0.1 11 3
    Pantothenic acid (mg) 4.1 0.1 0.0 0.0 0.4 0.2 0.3 5 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.2 0.1 0.9 2 0
    Phosphorus (mg) 386.4 33.3 7.7 0.9 132.3 60.2 337.9 959 240
    Phytosterols (mg) 0.0 n/a 2.1 0.5 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 1.0 1.5 0.6 4 1
    Potassium (mg) 2,486.4 248.4 23.6 7.6 162.2 66.6 64.7 3,059 765
    Proline (g) 0.9 0.1 0.0 0.0 0.3 0.2 1.9 3 1
    Protein (g) 16.0 1.6 0.2 0.1 2.4 3.7 16.4 41 10
    Retinol (mcg) 58.8 0.0 0.0 0.0 200.1 3.5 170.3 433 108
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.2 0.0 0.2 1 0
    Saturated Fat (g) 2.5 0.0 0.0 0.0 13.2 4.8 13.9 35 9
    Selenium (mcg) 6.7 0.5 0.3 0.0 3.0 6.5 9.2 26 7
    Serine (g) 0.7 0.1 0.0 0.0 0.2 0.1 1.0 2 1
    Sodium (mg) 2,536.8 14.4 1.8 0.1 92.0 266.6 409.9 3,321 830
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.3 n/a 0.1 0.0 0.0 n/a 0.2 2 0
    Sugar (g) 12.7 2.1 0.2 0.0 4.0 0.0 0.3 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.1 0.1 0.6 2 0
    Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.5 0.1 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 4.8 0.2 0.0 0.0 22.7 14.4 21.9 64 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.8 2 0
    Valine (g) 0.9 0.1 0.0 0.0 0.2 0.2 1.1 2 1
    Vitamin A, IU (IU) 226.8 897.3 0.0 3.1 716.5 11.8 661.3 2,517 629
    Vitamin A, RAE (mcg) 58.8 45.0 0.0 0.2 202.4 3.5 174.9 485 121
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.3 0.2 0.5 2 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.1 0.1 0.0 2 1
    Vitamin C (mg) 52.1 16.9 0.6 0.0 1.0 0.0 0.0 71 18
    Vitamin D (IU) 67.2 0.0 0.0 0.0 16.1 20.2 15.8 119 30
    Water (g) 659.2 80.8 0.1 0.1 85.6 12.9 24.3 863 216
    Zinc (mg) 2.4 0.4 0.1 0.0 0.4 0.4 2.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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