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    Nutritional Facts: Easy Spinach Lasagne With Pesto and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (492g)
    ricotta cheese
    1 cup (100g)
    parmesan cheese
    1 large (50g)
    eggs
    20 ounces (568g)
    frozen chopped spinach
    8 ounces (0g)
    pesto sauce
    3 cups (771g)
    pasta sauce
    12 (0g)
    no-boil lasagna noodles
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.5 1.2 0.4 1.2 n/a n/a n/a 1.6 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 3.1 1.6 0.4 2.7 n/a n/a n/a 1.2 9 1
    Ash (g) 5.0 8.0 0.5 8.1 n/a 15.5 n/a 7.3 45 7
    Aspartic acid (g) 4.9 2.7 0.7 2.4 n/a n/a n/a 3.7 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 1,018.4 1,109.0 28.0 732.7 n/a 169.6 n/a 1,131.2 4,189 698
    Calories 856.1 431.0 71.5 164.7 n/a 670.8 n/a 672.0 2,866 478
    Calories (kj) 3,581.8 1,805.0 299.5 681.6 n/a 2,806.4 n/a 2,809.0 11,983 1,997
    Carbohydrates (g) 15.0 4.1 0.4 23.9 n/a 106.1 n/a 4.9 154 26
    Cholesterol (mg) 250.9 88.0 186.0 0.0 n/a 15.4 n/a 177.0 717 120
    Copper (mg) 0.1 0.2 0.0 0.8 n/a 1.4 n/a 0.0 3 0
    Cystine (g) 0.5 0.1 0.1 0.2 n/a n/a n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 16.5 n/a 20.0 n/a 0.0 37 6
    Folate (mcg) 59.0 10.0 23.5 823.6 n/a 100.2 n/a 15.7 1,032 172
    Folate, DFE (mcg) 59.0 10.0 23.5 823.6 n/a 100.2 n/a 15.7 1,032 172
    Folate, food (mcg) 59.0 10.0 23.5 823.6 n/a 100.2 n/a 15.7 1,032 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.2 0.0 1.0 n/a n/a n/a 0.3 2 0
    Galactose n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 0 0
    Glucose (dextrose) n/a 0.2 0.2 1.4 n/a n/a n/a 1.3 3 0
    Glutamic acid (g) 12.0 8.7 0.8 2.9 n/a n/a n/a 10.0 34 6
    Glycine (g) 1.5 0.8 0.2 1.3 n/a n/a n/a 1.2 5 1
    Histidine (g) 2.3 1.1 0.2 0.3 n/a n/a n/a 1.2 5 1
    Iron (mg) 1.9 0.9 0.9 10.7 n/a 5.6 n/a 1.0 21 3
    Isoleucine (g) 2.9 2.0 0.3 0.7 n/a n/a n/a 2.5 8 1
    Lactose n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
    Leucine (g) 6.0 3.7 0.5 1.1 n/a n/a n/a 4.1 16 3
    Lysine (g) 6.6 3.0 0.5 1.4 n/a n/a n/a 2.2 14 2
    Magnesium (mg) 54.1 38.0 6.0 426.0 n/a 161.9 n/a 44.8 731 122
    Maltose n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 0.0 4.0 n/a 1.2 n/a 0.1 5 1
    Methionine (g) 1.4 1.0 0.2 0.3 n/a n/a n/a 1.2 4 1
    Monounsaturated Fat (g) 17.8 8.4 1.8 0.0 n/a 4.5 n/a 14.7 47 8
    Niacin (mg) 0.5 0.1 0.0 2.9 n/a 30.2 n/a 0.2 34 6
    Pantothenic acid (mg) 1.0 0.3 0.8 0.5 n/a 0.6 n/a 0.3 4 1
    Phenylalanine (g) 2.7 2.1 0.3 1.2 n/a n/a n/a 2.3 9 1
    Phosphorus (mg) 777.4 729.0 99.0 278.3 n/a 277.6 n/a 793.0 2,954 492
    Polyunsaturated Fat (g) 1.9 1.2 1.0 0.5 n/a 9.1 n/a 1.7 15 3
    Potassium (mg) 516.6 125.0 69.0 1,965.3 n/a 2,436.4 n/a 170.2 5,282 880
    Proline (g) 5.2 4.6 0.3 1.1 n/a n/a n/a 5.3 17 3
    Protein (g) 55.4 38.5 6.3 20.6 n/a 13.7 n/a 49.7 184 31
    Retinol (mcg) 575.6 223.0 80.0 0.0 n/a 0.0 n/a 389.8 1,268 211
    Riboflavin (mg) 1.0 0.5 0.2 1.3 n/a 0.5 n/a 0.6 4 1
    Saturated Fat (g) 40.8 17.3 1.6 0.2 n/a 5.4 n/a 29.5 95 16
    Selenium (mcg) 71.3 17.7 15.4 34.1 n/a 10.8 n/a 38.1 187 31
    Serine (g) 2.8 2.3 0.5 1.0 n/a n/a n/a 1.6 8 1
    Sodium (mg) 413.3 1,529.0 71.0 420.3 n/a 3,161.1 n/a 1,404.5 6,999 1,167
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.0 1.4 n/a n/a n/a 0.1 2 0
    Sugar (g) 1.3 0.9 0.2 3.7 n/a 68.2 n/a 2.3 77 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 n/a 0.2 n/a 0.1 1 0
    Threonine (g) 2.5 1.5 0.3 1.2 n/a n/a n/a 2.2 8 1
    Tocopherol, alpha (mg) 0.5 0.3 0.5 16.5 n/a 18.5 n/a 0.4 37 6
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 63.9 28.6 4.8 3.2 n/a 20.7 n/a 50.1 171 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.5 0.1 0.6 n/a n/a n/a 1.2 3 0
    Tyrosine (g) 2.9 2.3 0.2 1.2 n/a n/a n/a 2.3 9 2
    Valine (g) 3.4 2.5 0.4 1.0 n/a n/a n/a 3.0 10 2
    Vitamin A, IU (IU) 2,189.4 865.0 270.0 66,603.7 n/a 5,797.9 n/a 1,514.2 77,240 12,873
    Vitamin A, RAE (mcg) 590.4 229.0 80.0 3,328.5 n/a 293.0 n/a 401.0 4,922 820
    Vitamin B-12 (mcg) 1.7 2.3 0.4 0.0 n/a 0.0 n/a 5.1 9 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 1.0 n/a 1.3 n/a 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 31.2 n/a 15.4 n/a 0.0 47 8
    Vitamin D (IU) 49.2 21.0 41.0 0.0 n/a 0.0 n/a 35.8 147 25
    Water (g) 352.8 20.8 38.1 512.2 n/a 616.9 n/a 112.0 1,653 275
    Zinc (mg) 5.7 3.9 0.6 3.2 n/a 4.2 n/a 6.5 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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