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Nutritional Facts: Easy Spinach Lasagne With Pesto and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
ricotta cheese
1 cup (100g)
parmesan cheese
1 large (50g)
eggs
20 ounces (568g)
frozen chopped spinach
8 ounces (0g)
pesto sauce
3 cups (771g)
pasta sauce
12 (0g)
no-boil lasagna noodles
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.5 1.2 0.4 1.2 n/a n/a n/a 1.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 3.1 1.6 0.4 2.7 n/a n/a n/a 1.2 9 1
Ash (g) 5.0 8.0 0.5 8.1 n/a 15.5 n/a 7.3 45 7
Aspartic acid (g) 4.9 2.7 0.7 2.4 n/a n/a n/a 3.7 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1,018.4 1,109.0 28.0 732.7 n/a 169.6 n/a 1,131.2 4,189 698
Calories 856.1 431.0 71.5 164.7 n/a 670.8 n/a 672.0 2,866 478
Calories (kj) 3,581.8 1,805.0 299.5 681.6 n/a 2,806.4 n/a 2,809.0 11,983 1,997
Carbohydrates (g) 15.0 4.1 0.4 23.9 n/a 106.1 n/a 4.9 154 26
Cholesterol (mg) 250.9 88.0 186.0 0.0 n/a 15.4 n/a 177.0 717 120
Copper (mg) 0.1 0.2 0.0 0.8 n/a 1.4 n/a 0.0 3 0
Cystine (g) 0.5 0.1 0.1 0.2 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 16.5 n/a 20.0 n/a 0.0 37 6
Folate (mcg) 59.0 10.0 23.5 823.6 n/a 100.2 n/a 15.7 1,032 172
Folate, DFE (mcg) 59.0 10.0 23.5 823.6 n/a 100.2 n/a 15.7 1,032 172
Folate, food (mcg) 59.0 10.0 23.5 823.6 n/a 100.2 n/a 15.7 1,032 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.2 0.0 1.0 n/a n/a n/a 0.3 2 0
Galactose n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a 0.2 0.2 1.4 n/a n/a n/a 1.3 3 0
Glutamic acid (g) 12.0 8.7 0.8 2.9 n/a n/a n/a 10.0 34 6
Glycine (g) 1.5 0.8 0.2 1.3 n/a n/a n/a 1.2 5 1
Histidine (g) 2.3 1.1 0.2 0.3 n/a n/a n/a 1.2 5 1
Iron (mg) 1.9 0.9 0.9 10.7 n/a 5.6 n/a 1.0 21 3
Isoleucine (g) 2.9 2.0 0.3 0.7 n/a n/a n/a 2.5 8 1
Lactose n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 6.0 3.7 0.5 1.1 n/a n/a n/a 4.1 16 3
Lysine (g) 6.6 3.0 0.5 1.4 n/a n/a n/a 2.2 14 2
Magnesium (mg) 54.1 38.0 6.0 426.0 n/a 161.9 n/a 44.8 731 122
Maltose n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 4.0 n/a 1.2 n/a 0.1 5 1
Methionine (g) 1.4 1.0 0.2 0.3 n/a n/a n/a 1.2 4 1
Monounsaturated Fat (g) 17.8 8.4 1.8 0.0 n/a 4.5 n/a 14.7 47 8
Niacin (mg) 0.5 0.1 0.0 2.9 n/a 30.2 n/a 0.2 34 6
Pantothenic acid (mg) 1.0 0.3 0.8 0.5 n/a 0.6 n/a 0.3 4 1
Phenylalanine (g) 2.7 2.1 0.3 1.2 n/a n/a n/a 2.3 9 1
Phosphorus (mg) 777.4 729.0 99.0 278.3 n/a 277.6 n/a 793.0 2,954 492
Polyunsaturated Fat (g) 1.9 1.2 1.0 0.5 n/a 9.1 n/a 1.7 15 3
Potassium (mg) 516.6 125.0 69.0 1,965.3 n/a 2,436.4 n/a 170.2 5,282 880
Proline (g) 5.2 4.6 0.3 1.1 n/a n/a n/a 5.3 17 3
Protein (g) 55.4 38.5 6.3 20.6 n/a 13.7 n/a 49.7 184 31
Retinol (mcg) 575.6 223.0 80.0 0.0 n/a 0.0 n/a 389.8 1,268 211
Riboflavin (mg) 1.0 0.5 0.2 1.3 n/a 0.5 n/a 0.6 4 1
Saturated Fat (g) 40.8 17.3 1.6 0.2 n/a 5.4 n/a 29.5 95 16
Selenium (mcg) 71.3 17.7 15.4 34.1 n/a 10.8 n/a 38.1 187 31
Serine (g) 2.8 2.3 0.5 1.0 n/a n/a n/a 1.6 8 1
Sodium (mg) 413.3 1,529.0 71.0 420.3 n/a 3,161.1 n/a 1,404.5 6,999 1,167
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 1.4 n/a n/a n/a 0.1 2 0
Sugar (g) 1.3 0.9 0.2 3.7 n/a 68.2 n/a 2.3 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 n/a 0.2 n/a 0.1 1 0
Threonine (g) 2.5 1.5 0.3 1.2 n/a n/a n/a 2.2 8 1
Tocopherol, alpha (mg) 0.5 0.3 0.5 16.5 n/a 18.5 n/a 0.4 37 6
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 63.9 28.6 4.8 3.2 n/a 20.7 n/a 50.1 171 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.5 0.1 0.6 n/a n/a n/a 1.2 3 0
Tyrosine (g) 2.9 2.3 0.2 1.2 n/a n/a n/a 2.3 9 2
Valine (g) 3.4 2.5 0.4 1.0 n/a n/a n/a 3.0 10 2
Vitamin A, IU (IU) 2,189.4 865.0 270.0 66,603.7 n/a 5,797.9 n/a 1,514.2 77,240 12,873
Vitamin A, RAE (mcg) 590.4 229.0 80.0 3,328.5 n/a 293.0 n/a 401.0 4,922 820
Vitamin B-12 (mcg) 1.7 2.3 0.4 0.0 n/a 0.0 n/a 5.1 9 2
Vitamin B-6 (mg) 0.2 0.0 0.1 1.0 n/a 1.3 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 31.2 n/a 15.4 n/a 0.0 47 8
Vitamin D (IU) 49.2 21.0 41.0 0.0 n/a 0.0 n/a 35.8 147 25
Water (g) 352.8 20.8 38.1 512.2 n/a 616.9 n/a 112.0 1,653 275
Zinc (mg) 5.7 3.9 0.6 3.2 n/a 4.2 n/a 6.5 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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