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Nutritional Facts: Vanilla & Jam Swirls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (179g)
butter
1 cup (200g)
caster sugar
1 teaspoon (4g)
vanilla essence
1 (50g)
eggs
1 1/2 cups (188g)
plain flour
1/2 cup (79g)
rice flour
1/2 teaspoon (2g)
baking powder
1/4 cup (80g)
raspberry jam
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.6 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.4 0.8 0.4 n/a 0.0 2 0
Ash (g) 3.8 0.0 0.0 0.5 0.9 0.5 1.7 0.2 8 0
Aspartic acid (g) 0.1 n/a n/a 0.7 0.8 0.4 n/a 0.1 2 0
Beta-sitosterol (mg) 7.2 n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.9 2.0 0.5 28.0 28.1 7.9 169.4 16.0 295 7
Calories 1,282.9 774.0 12.1 71.5 682.5 289.1 1.2 222.4 3,336 83
Calories (kj) 5,365.8 3,236.0 50.6 299.5 2,855.6 1,209.5 4.9 930.4 13,952 349
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.5 0.4 143.1 63.3 0.6 55.1 463 12
Cholesterol (mg) 384.7 0.0 0.0 186.0 0.0 0.0 0.0 0.0 571 14
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 1.9 0.0 0.9 8 0
Folate (mcg) 5.4 0.0 0.0 23.5 343.1 3.2 0.0 8.8 384 10
Folate, DFE (mcg) 5.4 0.0 0.0 23.5 545.6 3.2 0.0 8.8 586 15
Folate, food (mcg) 5.4 0.0 0.0 23.5 54.4 3.2 0.0 8.8 95 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 7
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 n/a n/a 0.8 6.5 0.9 n/a 0.1 9 0
Glycine (g) 0.0 n/a n/a 0.2 0.7 0.2 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.4 0.1 n/a 0.0 1 0
Iron (mg) 0.0 0.1 0.0 0.9 8.7 0.3 0.3 0.4 11 0
Isoleucine (g) 0.1 n/a n/a 0.3 0.7 0.2 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 1.3 0.4 n/a 0.0 2 0
Lysine (g) 0.1 n/a n/a 0.5 0.4 0.2 n/a 0.0 1 0
Magnesium (mg) 3.6 0.0 0.5 6.0 41.3 27.7 0.9 3.2 83 2
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 37.6 0.0 0.0 1.8 0.2 0.3 0.0 0.0 40 1
Niacin (mg) 0.1 0.0 0.0 0.0 11.1 2.0 0.0 0.0 13 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.8 0.8 0.6 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.3 1.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 42.9 0.0 0.3 99.0 202.5 77.4 228.1 15.2 665 17
Phytosterols n/a n/a n/a n/a n/a n/a n/a 9.6 10 0
Polyunsaturated Fat (g) 5.4 0.0 0.0 1.0 0.8 0.3 0.0 0.0 7 0
Potassium (mg) 42.9 4.0 6.2 69.0 200.6 60.0 0.1 61.6 445 11
Proline (g) 0.1 n/a n/a 0.3 2.2 0.2 n/a 0.0 3 0
Protein (g) 1.5 0.0 0.0 6.3 19.4 4.7 0.0 0.3 32 1
Retinol (mcg) 1,200.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1,281 32
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.1 1 0
Saturated Fat (g) 91.9 0.0 0.0 1.6 0.3 0.3 0.0 0.0 94 2
Selenium (mcg) 1.8 1.2 0.0 15.4 63.6 11.9 0.0 1.6 95 2
Serine (g) 0.1 n/a n/a 0.5 1.0 0.2 n/a 0.0 2 0
Sodium (mg) 1,277.5 2.0 0.4 71.0 3.8 0.0 181.5 25.6 1,562 39
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a n/a 200 5
Sugar (g) 0.1 199.6 0.5 0.2 0.5 0.1 0.0 38.8 240 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.3 0.5 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.5 0.1 0.1 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 1 0
Total Fat (g) 145.1 0.0 0.0 4.8 1.8 1.1 0.0 0.1 153 4
Trans-monoenoic Fat (g) 5.3 n/a n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.9 n/a n/a 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.6 0.2 n/a 0.0 1 0
Valine (g) 0.1 n/a n/a 0.4 0.8 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 4,471.2 0.0 0.0 270.0 0.0 0.0 0.0 0.0 4,741 119
Vitamin A, RAE (mcg) 1,223.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1,304 33
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 0
Vitamin D (IU) 107.4 0.0 0.0 41.0 0.0 0.0 0.0 0.0 148 4
Water (g) 28.4 0.0 2.2 38.1 22.4 9.4 0.1 24.4 125 3
Zinc (mg) 0.2 0.0 0.0 0.6 1.3 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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