Nutritional Facts: Grilled Cheese Sandwiches With Spicy Grapefruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
grapefruits
2 (30g)
scallions
1 (14g)
jalapeno chile
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
1 (234g)
fennel bulbs
8 slices (0g)
round sourdough loaf
8 slices (224g)
swiss cheese
2 cups (40g)
arugula
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 2.1 n/a 2 1
Ash (g) 1.5 0.2 0.1 0.0 n/a 2.5 n/a 6.2 0.6 11 3
Aspartic acid (g) 0.5 0.1 n/a 0.0 n/a n/a n/a 3.5 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 70.8 21.6 1.7 0.4 n/a 114.7 n/a 1,771.8 64.0 2,045 511
Calories 151.0 9.6 4.1 358.0 n/a 72.5 n/a 851.2 10.0 1,456 364
Calories (kj) 632.5 40.5 16.7 1,498.1 n/a 304.2 n/a 3,563.8 42.0 6,098 1,524
Carbohydrates (g) 38.7 2.2 0.9 0.0 n/a 17.1 n/a 12.1 1.5 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 206.1 0.0 206 52
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber n/a 0.8 0.4 0.0 n/a 7.3 n/a 0.0 0.6 9 2
Folate (mcg) 42.5 19.2 3.8 0.0 n/a 63.2 n/a 13.4 38.8 181 45
Folate, DFE (mcg) 42.5 19.2 3.8 0.0 n/a 63.2 n/a 13.4 38.8 181 45
Folate, food (mcg) 42.5 19.2 3.8 0.0 n/a 63.2 n/a 13.4 38.8 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 1.1 n/a 1 0
Glutamic acid (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 12.8 n/a 14 3
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a 2 1
Iron (mg) 0.2 0.4 0.0 0.2 n/a 1.7 n/a 0.4 0.6 4 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.4 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 6.6 n/a 7 2
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 5.8 n/a 6 1
Magnesium (mg) 42.5 6.0 2.1 0.0 n/a 39.8 n/a 85.1 18.8 194 49
Maltose n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 29.5 n/a n/a n/a 16.3 0.0 46 11
Niacin (mg) 0.9 0.2 0.2 0.0 n/a 1.5 n/a 0.2 0.1 3 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 0.5 n/a 1.0 0.2 3 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 3.7 n/a 4 1
Phosphorus (mg) 33.0 11.1 3.6 0.0 n/a 117.0 n/a 1,270.1 20.8 1,456 364
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 0.1 0.0 0.0 4.3 n/a n/a n/a 2.2 0.1 7 2
Potassium (mg) 708.0 82.8 34.7 0.4 n/a 968.8 n/a 172.5 147.6 2,115 529
Proline (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 8.3 n/a 9 2
Protein (g) 3.0 0.5 0.1 0.0 n/a 2.9 n/a 60.3 1.0 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 479.4 0.0 479 120
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.7 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 5.6 n/a n/a n/a 39.8 0.0 46 11
Selenium n/a 0.2 0.1 0.0 n/a 1.6 n/a 40.8 0.1 43 11
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 3.7 n/a 4 1
Sodium (mg) 0.0 4.8 0.4 0.8 n/a 121.7 n/a 430.1 10.8 569 142
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 0.7 0.6 0.0 n/a n/a n/a 3.0 0.8 5 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 2.3 n/a 2 1
Tocopherol, alpha n/a 0.2 0.5 5.8 n/a n/a n/a 0.9 0.2 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.1 0.1 40.5 n/a 0.5 n/a 62.3 0.3 104 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.8 n/a 4 1
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 4.8 n/a 5 1
Vitamin A, IU (IU) 47.2 299.1 150.9 0.0 n/a 313.6 n/a 1,859.2 949.2 3,619 905
Vitamin A, RAE (mcg) 0.0 15.0 7.6 0.0 n/a 16.4 n/a 492.8 47.6 579 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.5 0.0 7 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 1 0
Vitamin C (mg) 174.6 5.6 16.6 0.0 n/a 28.1 n/a 0.0 6.0 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.8 0.0 45 11
Water (g) 428.4 26.9 12.8 0.0 n/a 211.1 n/a 83.1 36.7 799 200
Zinc (mg) 0.3 0.1 0.0 0.0 n/a 0.5 n/a 9.8 0.2 11 3

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