Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1/2 cup (80g) red onions |
1 lb (454g) boneless skinless chicken breasts |
14 ounces (400g) marinated artichoke hearts |
1 large (182g) tomatoes |
1/2 cup (75g) feta cheese |
3 tablespoons (11g) fresh parsley |
2 tablespoons (31g) lemon juice |
2 teaspoons (2g) dried oregano |
1 to taste (0g) salt and pepper |
2 (116g) lemons |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 6.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 4.0 | 0.0 | 0.1 | 0.3 | 5.2 | 3.0 | 0.9 | 3.9 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 18 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.1 | 9.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.1 | 10.9 | 18.4 | 22.7 | 84.0 | 18.2 | 369.8 | 15.7 | 1.8 | 31.9 | n/a | 30.2 | 699 | 117 |
| Calories | 1,691.8 | 119.3 | 8.9 | 32.0 | 517.6 | 212.0 | 32.8 | 198.0 | 4.1 | 6.7 | 5.3 | n/a | 33.6 | 2,862 | 477 |
| Calories (kj) | 7,081.7 | 499.4 | 37.4 | 132.8 | 2,165.6 | 880.0 | 134.7 | 827.3 | 17.2 | 27.8 | 22.1 | n/a | 140.4 | 11,966 | 1,994 |
| Carbohydrates (g) | 340.5 | 0.0 | 2.0 | 7.5 | 0.0 | 47.8 | 7.1 | 3.1 | 0.7 | 2.1 | 1.4 | n/a | 10.8 | 423 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 357 | 60 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.1 | 1.4 | 0.0 | 34.4 | 2.2 | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 3.2 | 57 | 10 |
| Folate (mcg) | 1,080.7 | 0.0 | 0.2 | 15.2 | 18.2 | 356.0 | 27.3 | 24.0 | 17.3 | 6.1 | 4.7 | n/a | 12.8 | 1,562 | 260 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 0.2 | 15.2 | 18.2 | 356.0 | 27.3 | 24.0 | 17.3 | 6.1 | 4.7 | n/a | 12.8 | 2,265 | 377 |
| Folate, food (mcg) | 82.1 | 0.0 | 0.2 | 15.2 | 18.2 | 356.0 | 27.3 | 24.0 | 17.3 | 6.1 | 4.7 | n/a | 12.8 | 564 | 94 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | 1.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 1.6 | n/a | 1.0 | 2.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.0 | 0.2 | 14.3 | n/a | 0.8 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.1 | 0.2 | 1.7 | 2.4 | 0.5 | 0.5 | 0.7 | 0.0 | 0.7 | n/a | 0.7 | 23 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 241.7 | 0.0 | 1.5 | 8.0 | 118.0 | 168.0 | 20.0 | 14.3 | 5.7 | 1.8 | 5.4 | n/a | 9.3 | 594 | 99 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.8 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.1 | 47.4 | 4.4 | 1.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 87 | 14 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 6.5 | 1.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 9.2 | 23.2 | 953.4 | 292.0 | 43.7 | 252.8 | 6.6 | 2.4 | 3.0 | n/a | 18.6 | 2,467 | 411 |
| Phytosterols | n/a | 29.8 | n/a | 12.0 | n/a | n/a | 12.7 | n/a | 0.6 | n/a | 4.1 | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Potassium (mg) | 1,016.9 | 0.1 | 24.1 | 116.8 | 1,679.8 | 1,144.0 | 431.3 | 46.5 | 63.2 | 31.4 | 25.2 | n/a | 160.1 | 4,739 | 790 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 59.5 | 0.0 | 0.4 | 0.9 | 96.4 | 11.6 | 1.6 | 10.7 | 0.3 | 0.1 | 0.2 | n/a | 1.3 | 183 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 135 | 22 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Selenium (mcg) | 288.2 | 0.0 | 0.9 | 0.4 | 145.3 | 0.8 | 0.0 | 11.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 447 | 75 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 27.4 | 0.3 | 1.0 | 3.2 | 526.6 | 240.0 | 9.1 | 837.0 | 6.4 | 0.3 | 0.5 | n/a | 2.3 | 1,654 | 276 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.8 | n/a | 2.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 3.4 | 0.0 | 4.0 | 4.8 | 3.1 | 0.1 | 0.8 | 0.1 | n/a | 2.9 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.0 | 0.0 | 0.9 | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 13.5 | 0.0 | 0.1 | 11.8 | 1.4 | 0.4 | 16.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 51 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 1.6 | 136.2 | 52.0 | 1,516.1 | 316.5 | 960.3 | 1.8 | 34.0 | n/a | 25.5 | 3,045 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 4.0 | 76.4 | 93.8 | 48.0 | 0.0 | 1.7 | n/a | 1.2 | 266 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 3.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 5.9 | 5.4 | 29.6 | 24.9 | 0.0 | 15.2 | 11.8 | 0.0 | n/a | 61.5 | 156 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Water (g) | 45.1 | 0.0 | 3.5 | 71.3 | 344.1 | 336.3 | 172.0 | 41.4 | 10.0 | 28.2 | 0.2 | n/a | 103.2 | 1,155 | 193 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.1 | 2.6 | 1.6 | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.