Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Family Favorite King Ranch Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (1,319g)
    roasting chickens
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    2 1/2 teaspoons (15g)
    salt
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    1 medium (119g)
    green bell peppers
    1 (3g)
    garlic cloves
    10 3/4 ounces (305g)
    cream of mushroom soup
    10 3/4 ounces (305g)
    cream of chicken soup
    20 ounces (567g)
    tomatoes and green chilies
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    3 cups (339g)
    sharp cheddar cheese
    72 inches (288g)
    corn tortillas
    Total 1 serving
    Alanine (g) 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 2.4 1.2 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 3.2 0.8 19 2
    Ash (g) 11.5 0.6 1.2 15.0 0.6 0.4 0.5 0.0 5.9 5.9 7.9 0.1 0.2 0.3 13.3 2.7 66 8
    Aspartic acid (g) 20.2 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.3 0.6 n/a 0.0 n/a 0.0 5.4 1.2 28 4
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 131.9 32.0 40.3 3.6 6.8 25.3 11.9 5.4 36.6 42.7 113.4 16.0 19.6 8.9 2,444.2 233.3 3,172 396
    Calories 2,848.0 12.8 50.0 0.0 203.6 44.0 23.8 4.5 259.0 274.3 85.0 2.7 7.9 7.6 1,366.2 627.8 5,817 727
    Calories (kj) 11,919.2 53.6 211.1 0.0 851.7 182.6 100.0 18.7 1,081.9 1,149.0 357.1 11.1 32.9 31.8 5,708.8 2,626.6 24,336 3,042
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.4 11.7 0.0 0.0 10.3 5.5 1.0 20.5 21.8 20.5 0.7 0.9 1.3 4.3 128.6 230 29
    Cholesterol (mg) 962.5 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 356.0 0.0 1,404 175
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.5 0.0 0.0 0.0 0.1 0.4 3 0
    Cystine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.3 4 1
    Dietary Fiber (g) 0.0 1.3 3.4 0.0 0.0 1.9 2.0 0.1 0.0 0.0 n/a 0.4 0.2 0.9 0.0 18.1 28 4
    Folate (mcg) 79.1 28.8 23.2 0.0 0.9 20.9 11.9 0.1 6.1 6.1 51.0 2.4 0.2 0.8 61.0 14.4 307 38
    Folate, DFE (mcg) 79.1 28.8 23.2 0.0 0.9 20.9 11.9 0.1 6.1 6.1 51.0 2.4 0.2 0.8 61.0 14.4 307 38
    Folate, food (mcg) 79.1 28.8 23.2 0.0 0.9 20.9 11.9 0.1 6.1 6.1 51.0 2.4 0.2 0.8 61.0 14.4 307 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.7 n/a n/a 1.4 1.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 4 0
    Galactose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 0.7 n/a n/a 2.2 1.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
    Glutamic acid (g) 33.0 0.1 0.4 0.0 0.1 0.3 0.2 0.0 1.1 1.9 n/a 0.0 n/a 0.0 20.7 3.1 61 8
    Glycine (g) 14.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 1.5 0.7 18 2
    Histidine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 3.0 0.5 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 13.3 0.2 0.4 0.0 0.0 0.2 0.4 0.1 3.4 3.2 1.5 0.4 1.4 0.5 2.3 3.5 31 4
    Isoleucine (g) 11.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 5.2 0.6 18 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
    Leucine (g) 16.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 n/a 0.0 8.1 2.0 28 3
    Lysine (g) 18.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a 0.0 7.0 0.5 27 3
    Magnesium (mg) 250.5 8.8 14.6 0.2 0.6 11.0 11.9 0.8 12.2 12.2 62.4 2.7 7.7 4.0 94.9 207.4 702 88
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
    Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.7 0.0 0.1 0.0 0.0 0.9 3 0
    Methionine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 2.2 0.3 9 1
    Monounsaturated Fat (g) 87.5 0.0 0.0 0.0 6.0 0.0 0.0 0.0 3.4 6.3 0.1 0.0 0.3 0.1 31.8 2.0 138 17
    Niacin (mg) 86.7 0.3 1.2 0.0 0.0 0.1 0.6 0.0 1.3 1.2 3.6 0.0 0.1 0.3 0.3 4.3 100 12
    Pantothenic acid (mg) 11.7 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.7 0.6 0.8 0.0 n/a 0.0 1.4 0.3 16 2
    Phenylalanine (g) 8.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.0 n/a 0.0 4.4 0.8 15 2
    Phosphorus (mg) 2,188.7 19.2 42.7 0.0 6.8 31.9 23.8 4.6 79.2 94.5 79.4 1.5 10.5 8.1 1,735.7 904.3 5,231 654
    Phytosterols n/a 4.8 n/a 0.0 n/a 16.5 10.7 n/a n/a n/a n/a 2.0 1.4 2.2 n/a n/a 38 5
    Polyunsaturated Fat (g) 44.8 0.1 0.1 0.0 0.9 0.0 0.1 0.0 4.4 3.2 0.2 0.0 0.1 0.2 3.2 4.1 61 8
    Potassium (mg) 2,584.3 208.0 390.4 1.2 6.8 160.6 208.3 12.0 188.9 149.3 606.5 12.6 37.5 52.7 332.2 535.7 5,487 686
    Proline (g) 11.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 n/a 0.0 9.5 1.5 23 3
    Protein (g) 226.0 0.6 1.1 0.0 0.2 1.2 1.0 0.2 4.9 7.3 3.9 0.1 0.4 0.4 84.4 16.4 348 44
    Retinol (mcg) 501.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 24.4 125.0 0.0 0.0 0.0 0.0 874.6 0.0 1,716 214
    Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.3 0.2 4 0
    Saturated Fat (g) 59.7 0.0 0.0 0.0 14.6 0.0 0.1 0.0 4.2 5.2 0.1 0.0 0.0 0.1 71.5 1.3 157 20
    Selenium (mcg) 201.7 0.3 0.1 0.0 0.3 0.6 0.0 0.4 7.3 5.8 2.3 0.0 0.1 0.6 47.1 17.6 284 36
    Serine (g) 8.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.0 n/a 0.0 4.9 0.8 15 2
    Sodium (mg) 896.6 64.0 84.2 5,813.7 202.8 4.4 3.6 0.5 2,139.4 2,139.4 2,273.0 0.3 3.5 44.3 2,105.2 129.6 15,904 1,988
    Starch n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 4.4 n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 7 1
    Sugar (g) 0.0 1.5 5.8 0.0 0.0 4.7 2.9 0.0 4.4 1.6 n/a 0.0 0.0 0.2 1.8 2.5 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 2 0
    Threonine (g) 9.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 3.0 0.6 14 2
    Tocopherol, alpha (mg) 4.0 0.2 0.8 0.0 0.7 0.0 0.4 0.0 2.5 1.6 n/a 0.2 0.1 1.0 1.0 0.8 13 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 209.0 0.1 0.3 0.0 23.0 0.1 0.2 0.0 18.0 17.6 0.5 0.0 0.5 0.4 112.3 8.2 390 49
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1.1 0.1 4 0
    Tyrosine (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 4.1 0.7 13 2
    Valine (g) 11.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.0 5.6 0.8 18 2
    Vitamin A, IU (IU) 1,727.2 359.2 20,381.3 0.0 709.7 2.2 440.3 0.3 88.4 554.7 2,210.6 17.0 26.7 800.6 3,396.8 5.8 30,721 3,840
    Vitamin A, RAE (mcg) 501.0 17.6 1,018.7 0.0 194.3 0.0 21.4 0.0 24.4 131.0 113.4 0.9 1.3 40.0 898.4 0.0 2,962 370
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 7 1
    Vitamin B-6 (mg) 4.2 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.6 6 1
    Vitamin C (mg) 0.0 2.5 7.2 0.0 0.0 8.1 95.7 0.9 0.0 0.3 35.1 0.0 0.2 0.0 0.0 0.0 150 19
    Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.4 0.0 98 12
    Water (g) 863.6 76.3 107.7 0.0 4.5 98.0 111.7 1.8 255.5 252.2 534.1 0.1 0.2 0.3 124.6 132.2 2,563 320
    Zinc (mg) 14.1 0.1 0.3 0.0 0.0 0.2 0.2 0.0 0.6 0.9 0.7 0.0 0.1 0.1 10.5 3.8 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Family Favorite King Ranch Chicken Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes