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Nutritional Facts: Family Favorite King Ranch Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (1,319g)
roasting chickens
2 (80g)
celery ribs
2 (122g)
carrots
2 1/2 teaspoons (15g)
salt
2 tablespoons (28g)
butter
1 medium (110g)
onions
1 medium (119g)
green bell peppers
1 (3g)
garlic cloves
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
20 ounces (567g)
tomatoes and green chilies
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
3 cups (339g)
sharp cheddar cheese
72 inches (288g)
corn tortillas
Total 1 serving
Alanine (g) 13.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 2.4 1.2 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 3.2 0.8 19 2
Ash (g) 11.5 0.6 1.2 15.0 0.6 0.4 0.5 0.0 5.9 5.9 7.9 0.1 0.2 0.3 13.3 2.7 66 8
Aspartic acid (g) 20.2 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.3 0.6 n/a 0.0 n/a 0.0 5.4 1.2 28 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 131.9 32.0 40.3 3.6 6.8 25.3 11.9 5.4 36.6 42.7 113.4 16.0 19.6 8.9 2,444.2 233.3 3,172 396
Calories 2,848.0 12.8 50.0 0.0 203.6 44.0 23.8 4.5 259.0 274.3 85.0 2.7 7.9 7.6 1,366.2 627.8 5,817 727
Calories (kj) 11,919.2 53.6 211.1 0.0 851.7 182.6 100.0 18.7 1,081.9 1,149.0 357.1 11.1 32.9 31.8 5,708.8 2,626.6 24,336 3,042
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 11.7 0.0 0.0 10.3 5.5 1.0 20.5 21.8 20.5 0.7 0.9 1.3 4.3 128.6 230 29
Cholesterol (mg) 962.5 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 356.0 0.0 1,404 175
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.4 0.5 0.0 0.0 0.0 0.1 0.4 3 0
Cystine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.3 4 1
Dietary Fiber (g) 0.0 1.3 3.4 0.0 0.0 1.9 2.0 0.1 0.0 0.0 n/a 0.4 0.2 0.9 0.0 18.1 28 4
Folate (mcg) 79.1 28.8 23.2 0.0 0.9 20.9 11.9 0.1 6.1 6.1 51.0 2.4 0.2 0.8 61.0 14.4 307 38
Folate, DFE (mcg) 79.1 28.8 23.2 0.0 0.9 20.9 11.9 0.1 6.1 6.1 51.0 2.4 0.2 0.8 61.0 14.4 307 38
Folate, food (mcg) 79.1 28.8 23.2 0.0 0.9 20.9 11.9 0.1 6.1 6.1 51.0 2.4 0.2 0.8 61.0 14.4 307 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.7 n/a n/a 1.4 1.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 4 0
Galactose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 0.7 n/a n/a 2.2 1.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
Glutamic acid (g) 33.0 0.1 0.4 0.0 0.1 0.3 0.2 0.0 1.1 1.9 n/a 0.0 n/a 0.0 20.7 3.1 61 8
Glycine (g) 14.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 1.5 0.7 18 2
Histidine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 3.0 0.5 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 13.3 0.2 0.4 0.0 0.0 0.2 0.4 0.1 3.4 3.2 1.5 0.4 1.4 0.5 2.3 3.5 31 4
Isoleucine (g) 11.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 5.2 0.6 18 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Leucine (g) 16.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 n/a 0.0 8.1 2.0 28 3
Lysine (g) 18.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a 0.0 7.0 0.5 27 3
Magnesium (mg) 250.5 8.8 14.6 0.2 0.6 11.0 11.9 0.8 12.2 12.2 62.4 2.7 7.7 4.0 94.9 207.4 702 88
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.7 0.0 0.1 0.0 0.0 0.9 3 0
Methionine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 2.2 0.3 9 1
Monounsaturated Fat (g) 87.5 0.0 0.0 0.0 6.0 0.0 0.0 0.0 3.4 6.3 0.1 0.0 0.3 0.1 31.8 2.0 138 17
Niacin (mg) 86.7 0.3 1.2 0.0 0.0 0.1 0.6 0.0 1.3 1.2 3.6 0.0 0.1 0.3 0.3 4.3 100 12
Pantothenic acid (mg) 11.7 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.7 0.6 0.8 0.0 n/a 0.0 1.4 0.3 16 2
Phenylalanine (g) 8.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.0 n/a 0.0 4.4 0.8 15 2
Phosphorus (mg) 2,188.7 19.2 42.7 0.0 6.8 31.9 23.8 4.6 79.2 94.5 79.4 1.5 10.5 8.1 1,735.7 904.3 5,231 654
Phytosterols n/a 4.8 n/a 0.0 n/a 16.5 10.7 n/a n/a n/a n/a 2.0 1.4 2.2 n/a n/a 38 5
Polyunsaturated Fat (g) 44.8 0.1 0.1 0.0 0.9 0.0 0.1 0.0 4.4 3.2 0.2 0.0 0.1 0.2 3.2 4.1 61 8
Potassium (mg) 2,584.3 208.0 390.4 1.2 6.8 160.6 208.3 12.0 188.9 149.3 606.5 12.6 37.5 52.7 332.2 535.7 5,487 686
Proline (g) 11.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.0 n/a 0.0 9.5 1.5 23 3
Protein (g) 226.0 0.6 1.1 0.0 0.2 1.2 1.0 0.2 4.9 7.3 3.9 0.1 0.4 0.4 84.4 16.4 348 44
Retinol (mcg) 501.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 24.4 125.0 0.0 0.0 0.0 0.0 874.6 0.0 1,716 214
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.3 0.2 4 0
Saturated Fat (g) 59.7 0.0 0.0 0.0 14.6 0.0 0.1 0.0 4.2 5.2 0.1 0.0 0.0 0.1 71.5 1.3 157 20
Selenium (mcg) 201.7 0.3 0.1 0.0 0.3 0.6 0.0 0.4 7.3 5.8 2.3 0.0 0.1 0.6 47.1 17.6 284 36
Serine (g) 8.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a 0.0 n/a 0.0 4.9 0.8 15 2
Sodium (mg) 896.6 64.0 84.2 5,813.7 202.8 4.4 3.6 0.5 2,139.4 2,139.4 2,273.0 0.3 3.5 44.3 2,105.2 129.6 15,904 1,988
Starch n/a 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 4.4 n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 7 1
Sugar (g) 0.0 1.5 5.8 0.0 0.0 4.7 2.9 0.0 4.4 1.6 n/a 0.0 0.0 0.2 1.8 2.5 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.3 2 0
Threonine (g) 9.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 3.0 0.6 14 2
Tocopherol, alpha (mg) 4.0 0.2 0.8 0.0 0.7 0.0 0.4 0.0 2.5 1.6 n/a 0.2 0.1 1.0 1.0 0.8 13 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 209.0 0.1 0.3 0.0 23.0 0.1 0.2 0.0 18.0 17.6 0.5 0.0 0.5 0.4 112.3 8.2 390 49
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1.1 0.1 4 0
Tyrosine (g) 7.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 4.1 0.7 13 2
Valine (g) 11.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.0 5.6 0.8 18 2
Vitamin A, IU (IU) 1,727.2 359.2 20,381.3 0.0 709.7 2.2 440.3 0.3 88.4 554.7 2,210.6 17.0 26.7 800.6 3,396.8 5.8 30,721 3,840
Vitamin A, RAE (mcg) 501.0 17.6 1,018.7 0.0 194.3 0.0 21.4 0.0 24.4 131.0 113.4 0.9 1.3 40.0 898.4 0.0 2,962 370
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 7 1
Vitamin B-6 (mg) 4.2 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.6 6 1
Vitamin C (mg) 0.0 2.5 7.2 0.0 0.0 8.1 95.7 0.9 0.0 0.3 35.1 0.0 0.2 0.0 0.0 0.0 150 19
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.4 0.0 98 12
Water (g) 863.6 76.3 107.7 0.0 4.5 98.0 111.7 1.8 255.5 252.2 534.1 0.1 0.2 0.3 124.6 132.2 2,563 320
Zinc (mg) 14.1 0.1 0.3 0.0 0.0 0.2 0.2 0.0 0.6 0.9 0.7 0.0 0.1 0.1 10.5 3.8 32 4

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