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Nutritional Facts: Creole Meatloaf (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (93g)
cooked rice
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (51g)
celery
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
thyme
1 (50g)
eggs
16 ounces (457g)
tomato sauce
Total 1 serving
Alanine (g) 7.9 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.2 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.1 9 2
Ash (g) 6.2 0.2 0.3 0.3 0.4 6.0 0.0 0.5 9.1 23 6
Aspartic acid (g) 11.4 0.2 0.1 0.2 0.1 0.0 n/a 0.7 0.9 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 2.8 18.4 7.5 20.2 1.4 0.8 28.0 59.4 241 60
Calories 1,462.8 120.9 32.0 14.9 8.1 0.0 0.2 71.5 109.7 1,820 455
Calories (kj) 6,109.9 505.9 132.8 62.6 33.8 0.0 0.8 299.5 457.1 7,603 1,901
Carbohydrates (g) 0.0 26.6 7.5 3.5 1.5 0.0 0.0 0.4 24.6 64 16
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 649 162
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.3 1.4 1.3 0.8 0.0 0.0 0.0 6.9 11 3
Folate (mcg) 40.8 53.9 15.2 7.5 18.2 0.0 0.1 23.5 50.3 209 52
Folate, DFE (mcg) 40.8 90.2 15.2 7.5 18.2 0.0 0.1 23.5 50.3 246 61
Folate, food (mcg) 40.8 1.9 15.2 7.5 18.2 0.0 0.1 23.5 50.3 157 39
Folic acid (mcg) 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Fructose n/a n/a 1.0 0.8 0.3 n/a n/a 0.0 7.6 10 2
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 0.3 n/a n/a 0.2 10.7 14 3
Glutamic acid (g) 19.0 0.4 0.2 0.1 0.0 0.0 n/a 0.8 2.9 24 6
Glycine (g) 8.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 9 2
Histidine (g) 4.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 1.4 0.2 0.3 0.1 0.0 0.0 0.9 4.7 22 5
Isoleucine (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 6 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 9.9 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 11 3
Lysine (g) 10.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 11 3
Magnesium (mg) 122.5 12.1 8.0 7.5 5.6 0.1 0.3 6.0 73.1 235 59
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Methionine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Monounsaturated Fat (g) 44.6 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 47 12
Niacin (mg) 31.6 1.7 0.1 0.4 0.2 0.0 0.0 0.0 4.5 38 10
Pantothenic acid (mg) 3.7 0.4 0.1 0.1 0.1 0.0 0.0 0.8 1.4 7 2
Phenylalanine (g) 4.9 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 6 1
Phosphorus (mg) 1,163.5 34.4 23.2 14.9 12.1 0.0 0.2 99.0 118.9 1,466 367
Phytosterols n/a n/a 12.0 6.7 3.0 0.0 n/a n/a n/a 22 5
Polyunsaturated Fat (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 4 1
Potassium (mg) 2,007.1 27.0 116.8 130.4 131.3 0.5 1.2 69.0 1,513.1 3,996 999
Proline (g) 6.4 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 7 2
Protein (g) 126.5 2.2 0.9 0.6 0.3 0.0 0.0 6.3 6.0 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 20
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 42 10
Selenium (mcg) 107.5 7.0 0.4 0.0 0.2 0.0 n/a 15.4 0.9 131 33
Serine (g) 5.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 6 1
Sodium (mg) 449.1 0.0 3.2 2.2 40.4 2,325.5 0.0 71.0 2,395.4 5,287 1,322
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 0.1 n/a n/a 0.0 1.2 2 1
Sugar (g) 0.0 n/a 3.4 1.8 0.9 0.0 n/a 0.2 19.4 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 6 1
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.3 0.1 0.0 n/a 0.5 6.5 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 1 0
Total Fat (g) 102.1 0.2 0.1 0.1 0.1 0.0 0.0 4.8 0.8 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 4 1
Valine (g) 6.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 226.7 0.0 9.5 270.0 1,979.4 2,763 691
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 11.1 0.0 0.5 80.0 100.6 206 51
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15 4
Vitamin B-6 (mg) 2.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 3 1
Vitamin C (mg) 0.0 0.0 5.9 59.9 1.6 0.0 0.3 0.0 32.0 100 25
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 68 17
Water (g) 447.2 63.8 71.3 69.9 48.2 0.0 0.1 38.1 416.5 1,155 289
Zinc (mg) 30.5 0.4 0.1 0.1 0.1 0.0 0.0 0.6 0.9 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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