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    Nutritional Facts: Creole Meatloaf (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 cup (93g)
    cooked rice
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green bell peppers
    1/2 cup (51g)
    celery
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    thyme
    1 (50g)
    eggs
    16 ounces (457g)
    tomato sauce
    Total 1 serving
    Alanine (g) 7.9 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 8.2 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.1 9 2
    Ash (g) 6.2 0.2 0.3 0.3 0.4 6.0 0.0 0.5 9.1 23 6
    Aspartic acid (g) 11.4 0.2 0.1 0.2 0.1 0.0 n/a 0.7 0.9 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 102.1 2.8 18.4 7.5 20.2 1.4 0.8 28.0 59.4 241 60
    Calories 1,462.8 120.9 32.0 14.9 8.1 0.0 0.2 71.5 109.7 1,820 455
    Calories (kj) 6,109.9 505.9 132.8 62.6 33.8 0.0 0.8 299.5 457.1 7,603 1,901
    Carbohydrates (g) 0.0 26.6 7.5 3.5 1.5 0.0 0.0 0.4 24.6 64 16
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 649 162
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.3 1.4 1.3 0.8 0.0 0.0 0.0 6.9 11 3
    Folate (mcg) 40.8 53.9 15.2 7.5 18.2 0.0 0.1 23.5 50.3 209 52
    Folate, DFE (mcg) 40.8 90.2 15.2 7.5 18.2 0.0 0.1 23.5 50.3 246 61
    Folate, food (mcg) 40.8 1.9 15.2 7.5 18.2 0.0 0.1 23.5 50.3 157 39
    Folic acid (mcg) 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
    Fructose n/a n/a 1.0 0.8 0.3 n/a n/a 0.0 7.6 10 2
    Galactose n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.6 0.9 0.3 n/a n/a 0.2 10.7 14 3
    Glutamic acid (g) 19.0 0.4 0.2 0.1 0.0 0.0 n/a 0.8 2.9 24 6
    Glycine (g) 8.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 9 2
    Histidine (g) 4.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 4 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 14.2 1.4 0.2 0.3 0.1 0.0 0.0 0.9 4.7 22 5
    Isoleucine (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 6 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 9.9 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 11 3
    Lysine (g) 10.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 11 3
    Magnesium (mg) 122.5 12.1 8.0 7.5 5.6 0.1 0.3 6.0 73.1 235 59
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.5 1 0
    Methionine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
    Monounsaturated Fat (g) 44.6 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 47 12
    Niacin (mg) 31.6 1.7 0.1 0.4 0.2 0.0 0.0 0.0 4.5 38 10
    Pantothenic acid (mg) 3.7 0.4 0.1 0.1 0.1 0.0 0.0 0.8 1.4 7 2
    Phenylalanine (g) 4.9 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.2 6 1
    Phosphorus (mg) 1,163.5 34.4 23.2 14.9 12.1 0.0 0.2 99.0 118.9 1,466 367
    Phytosterols n/a n/a 12.0 6.7 3.0 0.0 n/a n/a n/a 22 5
    Polyunsaturated Fat (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.3 4 1
    Potassium (mg) 2,007.1 27.0 116.8 130.4 131.3 0.5 1.2 69.0 1,513.1 3,996 999
    Proline (g) 6.4 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 7 2
    Protein (g) 126.5 2.2 0.9 0.6 0.3 0.0 0.0 6.3 6.0 143 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 20
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2 0
    Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 42 10
    Selenium (mcg) 107.5 7.0 0.4 0.0 0.2 0.0 n/a 15.4 0.9 131 33
    Serine (g) 5.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.2 6 1
    Sodium (mg) 449.1 0.0 3.2 2.2 40.4 2,325.5 0.0 71.0 2,395.4 5,287 1,322
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 0.1 n/a n/a 0.0 1.2 2 1
    Sugar (g) 0.0 n/a 3.4 1.8 0.9 0.0 n/a 0.2 19.4 26 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 4.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 6 1
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.3 0.1 0.0 n/a 0.5 6.5 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.5 1 0
    Total Fat (g) 102.1 0.2 0.1 0.1 0.1 0.0 0.0 4.8 0.8 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 2
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 4 1
    Valine (g) 6.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 226.7 0.0 9.5 270.0 1,979.4 2,763 691
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 11.1 0.0 0.5 80.0 100.6 206 51
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15 4
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 3 1
    Vitamin C (mg) 0.0 0.0 5.9 59.9 1.6 0.0 0.3 0.0 32.0 100 25
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 68 17
    Water (g) 447.2 63.8 71.3 69.9 48.2 0.0 0.1 38.1 416.5 1,155 289
    Zinc (mg) 30.5 0.4 0.1 0.1 0.1 0.0 0.0 0.6 0.9 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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