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Nutritional Facts: Sauteed Garlic Asparagus with red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 1/2 teaspoons (7g)
olive oil
1/2 (60g)
red bell peppers
3 cloves (9g)
garlic
1/2 teaspoon (3g)
balsamic vinegar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 2.6 0.0 0.3 0.1 0.0 n/a 3 1
Aspartic acid (g) 2.3 0.0 0.2 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.2 0.1 4.2 16.3 0.7 n/a 130 33
Calories 91.0 59.7 18.4 13.4 2.3 n/a 185 46
Calories (kj) 386.8 249.7 76.8 56.1 9.8 n/a 779 195
Carbohydrates (g) 17.7 0.0 3.6 3.0 0.5 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.6 0.0 1.2 0.2 n/a n/a 11 3
Folate (mcg) 236.6 0.0 27.4 0.3 n/a n/a 264 66
Folate, DFE (mcg) 236.6 0.0 27.4 0.3 n/a n/a 264 66
Folate, food (mcg) 236.6 0.0 27.4 0.3 n/a n/a 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.6 n/a 1.3 n/a 0.2 n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.2 n/a 0.2 n/a 4 1
Glutamic acid (g) 1.1 0.0 0.1 0.1 n/a n/a 1 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.7 0.0 0.3 0.2 0.0 n/a 10 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 63.7 0.0 7.1 2.3 0.3 n/a 73 18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.2 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 n/a n/a 5 1
Niacin (mg) 4.4 0.0 0.6 0.1 n/a n/a 5 1
Pantothenic acid (mg) 1.2 0.0 0.2 0.1 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 236.6 0.0 15.5 13.8 0.5 n/a 266 67
Phytosterols (mg) 109.2 14.9 n/a n/a n/a n/a 124 31
Polyunsaturated Fat (g) 0.2 0.7 0.0 0.0 n/a n/a 1 0
Potassium (mg) 919.1 0.1 125.5 36.1 3.0 n/a 1,084 271
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 10.0 0.0 0.6 0.6 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 10.5 0.0 0.1 1.3 n/a n/a 12 3
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 9.1 0.1 2.4 1.5 0.6 n/a 14 3
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 8.6 0.0 2.5 0.1 0.4 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.1 1.0 0.9 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.5 6.8 0.2 0.0 0.0 n/a 8 2
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,439.8 0.0 1,862.9 0.8 0.0 n/a 5,304 1,326
Vitamin A, RAE (mcg) 172.9 0.0 93.4 0.0 0.0 n/a 266 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 25.5 0.0 76.0 2.8 0.0 n/a 104 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 424.2 0.0 54.9 5.3 2.0 n/a 486 122
Zinc (mg) 2.5 0.0 0.1 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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