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    Nutritional Facts: Sauteed Garlic Asparagus with red Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    1 1/2 teaspoons (7g)
    olive oil
    1/2 (60g)
    red bell peppers
    3 cloves (9g)
    garlic
    1/2 teaspoon (3g)
    balsamic vinegar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.0 0.1 n/a n/a 0 0
    Ash (g) 2.6 0.0 0.3 0.1 0.0 n/a 3 1
    Aspartic acid (g) 2.3 0.0 0.2 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 109.2 0.1 4.2 16.3 0.7 n/a 130 33
    Calories 91.0 59.7 18.4 13.4 2.3 n/a 185 46
    Calories (kj) 386.8 249.7 76.8 56.1 9.8 n/a 779 195
    Carbohydrates (g) 17.7 0.0 3.6 3.0 0.5 n/a 25 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.6 0.0 1.2 0.2 n/a n/a 11 3
    Folate (mcg) 236.6 0.0 27.4 0.3 n/a n/a 264 66
    Folate, DFE (mcg) 236.6 0.0 27.4 0.3 n/a n/a 264 66
    Folate, food (mcg) 236.6 0.0 27.4 0.3 n/a n/a 264 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.6 n/a 1.3 n/a 0.2 n/a 6 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 1.2 n/a 0.2 n/a 4 1
    Glutamic acid (g) 1.1 0.0 0.1 0.1 n/a n/a 1 0
    Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 9.7 0.0 0.3 0.2 0.0 n/a 10 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 63.7 0.0 7.1 2.3 0.3 n/a 73 18
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.2 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 n/a n/a 5 1
    Niacin (mg) 4.4 0.0 0.6 0.1 n/a n/a 5 1
    Pantothenic acid (mg) 1.2 0.0 0.2 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 236.6 0.0 15.5 13.8 0.5 n/a 266 67
    Phytosterols (mg) 109.2 14.9 n/a n/a n/a n/a 124 31
    Polyunsaturated Fat (g) 0.2 0.7 0.0 0.0 n/a n/a 1 0
    Potassium (mg) 919.1 0.1 125.5 36.1 3.0 n/a 1,084 271
    Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 10.0 0.0 0.6 0.6 0.0 n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.9 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 10.5 0.0 0.1 1.3 n/a n/a 12 3
    Serine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 9.1 0.1 2.4 1.5 0.6 n/a 14 3
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 8.6 0.0 2.5 0.1 0.4 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 5.1 1.0 0.9 0.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.5 6.8 0.2 0.0 0.0 n/a 8 2
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 3,439.8 0.0 1,862.9 0.8 0.0 n/a 5,304 1,326
    Vitamin A, RAE (mcg) 172.9 0.0 93.4 0.0 0.0 n/a 266 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 n/a n/a 1 0
    Vitamin C (mg) 25.5 0.0 76.0 2.8 0.0 n/a 104 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 424.2 0.0 54.9 5.3 2.0 n/a 486 122
    Zinc (mg) 2.5 0.0 0.1 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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