Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (560g) 10-inch flour tortillas |
1 tablespoon (14g) olive oil |
1 medium (61g) carrots |
1 small (70g) onions |
1 clove (3g) garlic |
8 ounces (229g) tomato sauce |
10 ounces (284g) frozen chopped broccoli |
10 ounces (312g) frozen whole kernel corn |
15 ounces (307g) black beans |
1 tablespoon (8g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cumin |
1 dash (0g) hot sauce |
8 ounces (227g) cheddar cheese |
1 to taste (0g) salsa |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 13.4 | 0.0 | 0.6 | 0.2 | 0.0 | 4.6 | 1.9 | 1.5 | 3.5 | 0.9 | 3.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | 39 | 10 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.7 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 722.4 | 0.1 | 20.1 | 16.1 | 5.4 | 29.7 | 159.0 | 12.5 | 82.9 | 26.4 | 0.7 | 4.9 | 0.0 | 1,638.1 | n/a | n/a | 2,718 | 680 |
| Calories | 1,747.2 | 119.3 | 25.0 | 28.0 | 4.5 | 54.9 | 73.8 | 274.9 | 405.4 | 22.6 | 0.0 | 2.0 | 0.0 | 915.6 | n/a | n/a | 3,673 | 918 |
| Calories (kj) | 7,308.0 | 499.4 | 105.5 | 116.2 | 18.7 | 228.6 | 312.4 | 1,152.8 | 1,695.4 | 94.3 | 0.0 | 8.2 | 0.0 | 3,826.0 | n/a | n/a | 15,366 | 3,841 |
| Carbohydrates (g) | 287.6 | 0.0 | 5.8 | 6.5 | 1.0 | 12.3 | 13.6 | 65.0 | 72.8 | 4.0 | 0.0 | 0.2 | 0.0 | 2.9 | n/a | n/a | 472 | 118 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | n/a | 239 | 60 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 17.4 | 0.0 | 1.7 | 1.2 | 0.1 | 3.4 | 8.5 | 7.5 | 26.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 69 | 17 |
| Folate (mcg) | 582.4 | 0.0 | 11.6 | 13.3 | 0.1 | 25.1 | 190.3 | 112.5 | 457.6 | 2.2 | 0.0 | 0.1 | 0.0 | 40.9 | n/a | n/a | 1,436 | 359 |
| Folate, DFE (mcg) | 940.8 | 0.0 | 11.6 | 13.3 | 0.1 | 25.1 | 190.3 | 112.5 | 457.6 | 2.2 | 0.0 | 0.1 | 0.0 | 40.9 | n/a | n/a | 1,795 | 449 |
| Folate, food (mcg) | 67.2 | 0.0 | 11.6 | 13.3 | 0.1 | 25.1 | 190.3 | 112.5 | 457.6 | 2.2 | 0.0 | 0.1 | 0.0 | 40.9 | n/a | n/a | 921 | 230 |
| Folic acid (mcg) | 515.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 515 | 129 |
| Fructose | n/a | n/a | 0.3 | 0.9 | n/a | 3.8 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.4 | n/a | 5.3 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 16.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 1.1 | 1.9 | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 13.8 | n/a | n/a | 39 | 10 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.7 | 0.1 | 0.2 | 0.1 | 0.1 | 2.3 | 2.3 | 1.3 | 6.5 | 1.4 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | n/a | 35 | 9 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | 13 | 3 |
| Lysine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 123.2 | 0.0 | 7.3 | 7.0 | 0.8 | 36.6 | 51.1 | 56.2 | 215.0 | 11.9 | 0.0 | 1.9 | 0.0 | 63.6 | n/a | n/a | 575 | 144 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 21.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 21.3 | n/a | n/a | 54 | 14 |
| Niacin (mg) | 20.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.2 | 1.3 | 5.4 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 694.4 | 0.0 | 21.4 | 20.3 | 4.6 | 59.4 | 142.0 | 215.6 | 430.0 | 24.0 | 0.0 | 2.6 | 0.0 | 1,163.3 | n/a | n/a | 2,778 | 694 |
| Phytosterols | n/a | 29.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 8.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 868.0 | 0.1 | 195.2 | 102.2 | 12.0 | 756.6 | 602.1 | 656.0 | 1,090.4 | 156.0 | 0.2 | 9.4 | 0.1 | 222.7 | n/a | n/a | 4,671 | 1,168 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | n/a | n/a | 14 | 4 |
| Protein (g) | 46.4 | 0.0 | 0.6 | 0.8 | 0.2 | 3.0 | 8.0 | 9.4 | 27.2 | 1.1 | 0.0 | 0.1 | 0.0 | 56.6 | n/a | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | n/a | 586 | 147 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 10.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 47.9 | n/a | n/a | 62 | 15 |
| Selenium (mcg) | 124.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.5 | 8.0 | 2.2 | 3.7 | 1.6 | 0.0 | 0.0 | 0.0 | 31.6 | n/a | n/a | 173 | 43 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 3,561.6 | 0.3 | 42.1 | 2.8 | 0.5 | 1,197.7 | 68.2 | 9.4 | 3.1 | 131.2 | 1,162.7 | 0.9 | 1.6 | 1,410.9 | n/a | n/a | 7,593 | 1,898 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Sugar (g) | 10.8 | 0.0 | 2.9 | 3.0 | 0.0 | 9.7 | 3.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.9 | 0.4 | 0.0 | 0.0 | 3.2 | 3.5 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 43.4 | 13.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 2.4 | 1.7 | 1.1 | 0.0 | 0.1 | 0.0 | 75.3 | n/a | n/a | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 6 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10,190.7 | 1.4 | 0.3 | 989.7 | 2,936.6 | 0.0 | 18.4 | 2,372.0 | 0.0 | 6.7 | 0.1 | 2,276.5 | n/a | n/a | 18,792 | 4,698 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 50.3 | 147.7 | 0.0 | 0.0 | 118.6 | 0.0 | 0.3 | 0.0 | 602.1 | n/a | n/a | 1,428 | 357 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 5.2 | 0.9 | 16.0 | 160.2 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | n/a | n/a | 55 | 14 |
| Water (g) | 169.2 | 0.0 | 53.9 | 62.4 | 1.8 | 208.3 | 259.7 | 234.1 | 201.9 | 0.9 | 0.0 | 0.0 | 0.1 | 83.5 | n/a | n/a | 1,276 | 319 |
| Zinc (mg) | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | 1.2 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.