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    Nutritional Facts: Pappasito's Pinto Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (342g)
    dried pinto beans
    3 quarts (2,844g)
    water
    3/8 lb (170g)
    bacon
    1/4 cup (34g)
    garlic
    4 tablespoons (4g)
    cilantro
    1/2 cup (80g)
    onions
    1 1/2 teaspoons (3g)
    cumin
    1 1/2 teaspoons (4g)
    onion powder
    3/4 tablespoon (14g)
    salt
    1 cup (180g)
    tomatoes
    Total 1 serving
    Alanine (g) 3.0 n/a 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 1.3 0.2 n/a 0.1 n/a 0.1 0.0 0.0 5 1
    Ash (g) 11.8 2.8 4.3 0.5 0.1 0.3 0.2 0.1 13.5 0.9 35 9
    Aspartic acid (g) 7.7 n/a 1.9 0.2 n/a 0.1 n/a 0.0 0.0 0.2 10 3
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 386.0 85.3 10.2 61.7 2.7 18.4 29.3 13.8 3.2 18.0 629 157
    Calories 1,185.4 0.0 779.0 50.8 0.9 32.0 11.8 12.3 0.0 32.4 2,105 526
    Calories (kj) 4,960.2 0.0 3,262.5 212.5 3.8 132.8 49.4 51.4 0.0 133.2 8,806 2,201
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 213.7 0.0 1.1 11.3 0.1 7.5 1.4 2.8 0.0 7.0 245 61
    Cholesterol (mg) 0.0 0.0 115.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 29
    Copper (mg) 3.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 52.9 0.0 0.0 0.7 0.1 1.4 0.3 0.5 0.0 2.2 58 15
    Folate (mcg) 1,793.5 0.0 3.4 1.0 2.5 15.2 0.3 2.3 0.0 27.0 1,845 461
    Folate, DFE (mcg) 1,793.5 0.0 3.4 1.0 2.5 15.2 0.3 2.3 0.0 27.0 1,845 461
    Folate, food (mcg) 1,793.5 0.0 3.4 1.0 2.5 15.2 0.3 2.3 0.0 27.0 1,845 461
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 n/a 2.5 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 1.6 n/a 0.0 n/a 2.3 4 1
    Glutamic acid (g) 10.3 n/a 2.9 0.3 n/a 0.2 n/a 0.1 0.0 0.8 15 4
    Glycine (g) 2.7 n/a 1.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Histidine (g) 1.9 n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.3 0.0 0.8 0.6 0.1 0.2 2.1 0.1 0.0 0.5 22 5
    Isoleucine (g) 3.0 n/a 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 5.3 n/a 1.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 7 2
    Lysine (g) 4.6 n/a 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6 2
    Magnesium (mg) 601.2 28.4 20.4 8.5 1.0 8.0 11.5 4.1 0.1 19.8 703 176
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 3.9 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.2 5 1
    Methionine (g) 0.9 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 34.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 35 9
    Niacin (mg) 4.0 0.0 6.5 0.2 0.0 0.1 0.1 0.0 0.0 1.1 12 3
    Pantothenic acid (mg) 2.7 0.0 0.9 0.2 0.0 0.1 n/a 0.0 0.0 0.2 4 1
    Phenylalanine (g) 3.7 n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,404.0 0.0 319.8 52.2 1.9 23.2 15.7 11.6 0.0 43.2 1,872 468
    Phytosterols n/a n/a n/a n/a 0.2 12.0 2.1 3.1 0.0 12.6 30 8
    Polyunsaturated Fat (g) 1.4 0.0 8.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 10 2
    Potassium (mg) 4,758.6 28.4 353.8 136.8 20.8 116.8 56.3 35.5 1.1 426.6 5,935 1,484
    Proline (g) 3.7 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Protein (g) 73.2 0.0 19.7 2.2 0.1 0.9 0.6 0.4 0.0 1.6 99 25
    Retinol (mcg) 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 7
    Selenium (mcg) 95.3 0.0 34.4 4.8 0.0 0.4 0.2 0.5 0.0 0.0 136 34
    Serine (g) 4.0 n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 41.0 85.3 1,416.9 5.8 1.8 3.2 5.3 2.6 5,232.3 9.0 6,803 1,701
    Starch (g) 116.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 117 29
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.8 n/a n/a n/a n/a 0.8 n/a 0.1 n/a 0.0 8 2
    Sugar (g) 7.2 0.0 0.0 0.3 0.0 3.4 0.1 0.2 0.0 4.7 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Threonine (g) 2.8 n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 1.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Total Fat (g) 4.2 0.0 76.6 0.2 0.0 0.1 0.7 0.0 0.0 0.4 82 21
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.5 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Valine (g) 3.4 n/a 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 62.9 3.1 269.9 1.6 40.0 0.0 0.0 1,499.4 1,877 469
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.0 13.5 0.0 2.0 0.0 0.0 75.6 110 27
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 21.5 0.0 0.0 10.6 1.1 5.9 0.2 0.8 0.0 24.7 65 16
    Vitamin D (IU) 0.0 0.0 107.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 27
    Water (g) 38.7 2,841.2 68.4 20.0 3.7 71.3 0.3 0.2 0.0 170.1 3,214 803
    Zinc (mg) 7.8 0.0 2.0 0.4 0.0 0.1 0.2 0.1 0.0 0.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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