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Nutritional Facts: Pappasito's Pinto Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
dried pinto beans
3 quarts (2,844g)
water
3/8 lb (170g)
bacon
1/4 cup (34g)
garlic
4 tablespoons (4g)
cilantro
1/2 cup (80g)
onions
1 1/2 teaspoons (3g)
cumin
1 1/2 teaspoons (4g)
onion powder
3/4 tablespoon (14g)
salt
1 cup (180g)
tomatoes
Total 1 serving
Alanine (g) 3.0 n/a 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 1.3 0.2 n/a 0.1 n/a 0.1 0.0 0.0 5 1
Ash (g) 11.8 2.8 4.3 0.5 0.1 0.3 0.2 0.1 13.5 0.9 35 9
Aspartic acid (g) 7.7 n/a 1.9 0.2 n/a 0.1 n/a 0.0 0.0 0.2 10 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 386.0 85.3 10.2 61.7 2.7 18.4 29.3 13.8 3.2 18.0 629 157
Calories 1,185.4 0.0 779.0 50.8 0.9 32.0 11.8 12.3 0.0 32.4 2,105 526
Calories (kj) 4,960.2 0.0 3,262.5 212.5 3.8 132.8 49.4 51.4 0.0 133.2 8,806 2,201
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 213.7 0.0 1.1 11.3 0.1 7.5 1.4 2.8 0.0 7.0 245 61
Cholesterol (mg) 0.0 0.0 115.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 29
Copper (mg) 3.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.6 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 52.9 0.0 0.0 0.7 0.1 1.4 0.3 0.5 0.0 2.2 58 15
Folate (mcg) 1,793.5 0.0 3.4 1.0 2.5 15.2 0.3 2.3 0.0 27.0 1,845 461
Folate, DFE (mcg) 1,793.5 0.0 3.4 1.0 2.5 15.2 0.3 2.3 0.0 27.0 1,845 461
Folate, food (mcg) 1,793.5 0.0 3.4 1.0 2.5 15.2 0.3 2.3 0.0 27.0 1,845 461
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 1.0 n/a 0.1 n/a 2.5 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 1.6 n/a 0.0 n/a 2.3 4 1
Glutamic acid (g) 10.3 n/a 2.9 0.3 n/a 0.2 n/a 0.1 0.0 0.8 15 4
Glycine (g) 2.7 n/a 1.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Histidine (g) 1.9 n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.3 0.0 0.8 0.6 0.1 0.2 2.1 0.1 0.0 0.5 22 5
Isoleucine (g) 3.0 n/a 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.3 n/a 1.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Lysine (g) 4.6 n/a 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Magnesium (mg) 601.2 28.4 20.4 8.5 1.0 8.0 11.5 4.1 0.1 19.8 703 176
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.9 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.2 5 1
Methionine (g) 0.9 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 34.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 35 9
Niacin (mg) 4.0 0.0 6.5 0.2 0.0 0.1 0.1 0.0 0.0 1.1 12 3
Pantothenic acid (mg) 2.7 0.0 0.9 0.2 0.0 0.1 n/a 0.0 0.0 0.2 4 1
Phenylalanine (g) 3.7 n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,404.0 0.0 319.8 52.2 1.9 23.2 15.7 11.6 0.0 43.2 1,872 468
Phytosterols n/a n/a n/a n/a 0.2 12.0 2.1 3.1 0.0 12.6 30 8
Polyunsaturated Fat (g) 1.4 0.0 8.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 10 2
Potassium (mg) 4,758.6 28.4 353.8 136.8 20.8 116.8 56.3 35.5 1.1 426.6 5,935 1,484
Proline (g) 3.7 n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Protein (g) 73.2 0.0 19.7 2.2 0.1 0.9 0.6 0.4 0.0 1.6 99 25
Retinol (mcg) 0.0 0.0 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 7
Selenium (mcg) 95.3 0.0 34.4 4.8 0.0 0.4 0.2 0.5 0.0 0.0 136 34
Serine (g) 4.0 n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 41.0 85.3 1,416.9 5.8 1.8 3.2 5.3 2.6 5,232.3 9.0 6,803 1,701
Starch (g) 116.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 117 29
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.8 n/a n/a n/a n/a 0.8 n/a 0.1 n/a 0.0 8 2
Sugar (g) 7.2 0.0 0.0 0.3 0.0 3.4 0.1 0.2 0.0 4.7 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Threonine (g) 2.8 n/a 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 1.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 4.2 0.0 76.6 0.2 0.0 0.1 0.7 0.0 0.0 0.4 82 21
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Valine (g) 3.4 n/a 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 62.9 3.1 269.9 1.6 40.0 0.0 0.0 1,499.4 1,877 469
Vitamin A, RAE (mcg) 0.0 0.0 18.7 0.0 13.5 0.0 2.0 0.0 0.0 75.6 110 27
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 21.5 0.0 0.0 10.6 1.1 5.9 0.2 0.8 0.0 24.7 65 16
Vitamin D (IU) 0.0 0.0 107.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107 27
Water (g) 38.7 2,841.2 68.4 20.0 3.7 71.3 0.3 0.2 0.0 170.1 3,214 803
Zinc (mg) 7.8 0.0 2.0 0.4 0.0 0.1 0.2 0.1 0.0 0.3 11 3

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