Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) pork tenderloin |
2 1/2 cups (610g) ginger ale |
1/2 cup (144g) soy sauce |
1 cup (250g) pineapple-orange juice |
1 tablespoon (13g) vanilla extract |
1/4 cup (85g) honey |
1/4 cup (24g) fresh ginger |
1 small (70g) yellow onions |
5 (15g) garlic cloves |
6 (0g) cardamom seeds |
1 teaspoon (2g) red pepper flakes |
1 to taste (0g) salt & freshly ground black pepper |
3 cups (720g) chicken stock |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 16.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 18.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Ash (g) | 13.8 | 0.0 | 25.7 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | n/a | 4.5 | 0.0 | 45 | 6 |
| Aspartic acid (g) | 27.5 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 18.3 | 28.8 | 12.5 | 1.4 | 5.1 | 3.8 | 16.1 | 27.2 | n/a | 2.7 | n/a | 21.6 | 6.8 | 226 | 28 |
| Calories | 1,634.4 | 207.4 | 86.4 | 125.0 | 37.4 | 257.6 | 19.2 | 28.0 | 22.4 | n/a | 5.7 | n/a | 259.2 | 203.6 | 2,886 | 361 |
| Calories (kj) | 6,837.2 | 866.2 | 361.4 | 522.5 | 156.7 | 1,078.0 | 79.9 | 116.2 | 93.5 | n/a | 24.0 | n/a | 1,087.2 | 851.7 | 12,074 | 1,509 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 53.5 | 8.0 | 29.5 | 1.6 | 69.8 | 4.3 | 6.5 | 5.0 | n/a | 1.0 | n/a | 25.4 | 0.0 | 205 | 26 |
| Cholesterol (mg) | 885.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.6 | 61.1 | 968 | 121 |
| Copper (mg) | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 3.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 0.5 | 1.2 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 25.9 | 22.5 | 0.0 | 1.7 | 2.6 | 13.3 | 0.5 | n/a | 1.9 | n/a | 36.0 | 0.9 | 105 | 13 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 25.9 | 22.5 | 0.0 | 1.7 | 2.6 | 13.3 | 0.5 | n/a | 1.9 | n/a | 36.0 | 0.9 | 105 | 13 |
| Folate, food (mcg) | 0.0 | 0.0 | 25.9 | 22.5 | 0.0 | 1.7 | 2.6 | 13.3 | 0.5 | n/a | 1.9 | n/a | 36.0 | 0.9 | 105 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 22.6 | n/a | n/a | n/a | 34.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 18.9 | n/a | n/a | n/a | 30.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Glutamic acid (g) | 44.9 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 49 | 6 |
| Glycine (g) | 12.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 12.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.2 | 1.1 | 3.4 | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.5 | 0.0 | 21 | 3 |
| Isoleucine (g) | 13.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Lysine (g) | 26.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 27 | 3 |
| Magnesium (mg) | 367.7 | 6.1 | 57.6 | 15.0 | 1.6 | 1.7 | 10.3 | 7.0 | 3.8 | n/a | 2.7 | n/a | 28.8 | 0.6 | 503 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 7.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 6.0 | 29 | 4 |
| Niacin (mg) | 90.0 | 0.0 | 5.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 11.4 | 0.0 | 108 | 14 |
| Pantothenic acid (mg) | 11.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 11.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 3,309.7 | 0.0 | 187.2 | 10.0 | 0.8 | 3.4 | 8.2 | 20.3 | 23.0 | n/a | 5.3 | n/a | 194.4 | 6.8 | 3,769 | 471 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 10.5 | n/a | n/a | 1.5 | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | 0.9 | 10 | 1 |
| Potassium (mg) | 5,352.7 | 6.1 | 305.3 | 115.0 | 19.2 | 44.1 | 99.6 | 102.2 | 60.2 | n/a | 36.3 | n/a | 756.0 | 6.8 | 6,903 | 863 |
| Proline (g) | 11.4 | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Protein (g) | 281.3 | 0.0 | 15.1 | 3.3 | 0.0 | 0.3 | 0.4 | 0.8 | 1.0 | n/a | 0.2 | n/a | 18.1 | 0.2 | 321 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 190.6 | 198 | 25 |
| Riboflavin (mg) | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | 14.6 | 33 | 4 |
| Selenium (mcg) | 412.7 | 0.6 | 1.2 | 0.3 | 0.0 | 0.7 | 0.2 | 0.4 | 2.1 | n/a | 0.2 | n/a | 15.8 | 0.3 | 434 | 54 |
| Serine (g) | 12.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sodium (mg) | 708.2 | 42.7 | 8,043.8 | 7.5 | 1.2 | 3.4 | 3.1 | 2.8 | 2.6 | n/a | 0.5 | n/a | 1,029.6 | 3.1 | 9,849 | 1,231 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 11.6 | n/a | n/a | n/a | 0.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 53.1 | 2.4 | 29.0 | 1.6 | 69.6 | 0.4 | 3.0 | 0.2 | n/a | 0.2 | n/a | 11.4 | 0.0 | 171 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 13.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 14 | 2 |
| Threonine (g) | 12.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 48.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | 8.6 | 23.0 | 81 | 10 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 10.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Valine (g) | 14.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 0.0 | 47.5 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | n/a | 749.0 | n/a | 21.6 | 709.7 | 1,558 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.5 | n/a | 7.2 | 194.3 | 241 | 30 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 10.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 56.3 | 0.0 | 0.4 | 1.2 | 5.2 | 4.7 | n/a | 1.4 | n/a | 1.4 | 0.0 | 71 | 9 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | 153 | 19 |
| Water (g) | 1,021.1 | 556.5 | 95.0 | 217.3 | 6.8 | 14.5 | 18.9 | 62.4 | 8.8 | n/a | 0.1 | n/a | 663.5 | 5.1 | 2,670 | 334 |
| Zinc (mg) | 25.5 | 0.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.0 | 0.0 | 28 | 4 |
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