Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
6 tablespoons (85g) butter |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) ground ginger |
24 ounces (682g) cream cheese |
1 1/4 cups (250g) sugar |
4 (200g) eggs |
1/2 cup (115g) sour cream |
1 ounce (28g) orange extract |
2 tablespoons (18g) poppy seeds |
1 tablespoon (13g) vanilla extract |
1/4 teaspoon (0g) ground ginger |
10 ounces (284g) frozen raspberries in light syrup |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 4.5 | 0.0 | 0.0 | 1.4 | 16 | 1 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.3 | 1.8 | 0.0 | 0.0 | 9.0 | 0.0 | 2.1 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | n/a | 0.0 | 3.5 | n/a | 2.7 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 20.4 | 0.4 | 1.0 | 668.0 | 2.5 | 112.0 | 126.5 | 3.1 | 253.1 | 1.4 | 0.5 | 42.6 | 0.5 | 1,262 | 105 |
| Calories | 533.0 | 610.9 | 146.3 | 3.0 | 2,331.1 | 967.5 | 286.0 | 222.0 | 81.7 | 92.4 | 37.4 | 1.5 | 292.5 | 12.1 | 5,617 | 468 |
| Calories (kj) | 2,230.2 | 2,555.1 | 611.6 | 12.6 | 9,753.7 | 4,045.0 | 1,198.0 | 930.4 | 341.6 | 386.5 | 156.7 | 6.3 | 1,224.0 | 50.6 | 23,502 | 1,959 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.8 | 0.1 | 37.8 | 0.6 | 27.7 | 250.0 | 1.4 | 3.3 | 3.6 | 5.0 | 1.6 | 0.3 | 74.3 | 0.5 | 503 | 42 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 749.8 | 0.0 | 744.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,737 | 145 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 12.5 | 0.0 | 20 | 2 |
| Folate (mcg) | 58.0 | 2.6 | 0.0 | 0.1 | 75.0 | 0.0 | 94.0 | 8.1 | 0.0 | 14.4 | 0.0 | 0.1 | 73.8 | 0.0 | 326 | 27 |
| Folate, DFE (mcg) | 83.2 | 2.6 | 0.0 | 0.1 | 75.0 | 0.0 | 94.0 | 8.1 | 0.0 | 14.4 | 0.0 | 0.1 | 73.8 | 0.0 | 351 | 29 |
| Folate, food (mcg) | 21.4 | 2.6 | 0.0 | 0.1 | 75.0 | 0.0 | 94.0 | 8.1 | 0.0 | 14.4 | 0.0 | 0.1 | 73.8 | 0.0 | 289 | 24 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 0.2 | n/a | 0.0 | 8.9 | n/a | 3.3 | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 3.5 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 1.8 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 2.2 | n/a | 1.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 2 |
| Leucine (g) | 0.6 | 0.1 | n/a | 0.0 | 4.5 | n/a | 2.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 3.9 | n/a | 1.8 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 37.8 | 1.7 | 0.0 | 1.9 | 61.3 | 0.0 | 24.0 | 11.5 | 3.4 | 61.1 | 1.6 | 1.0 | 36.9 | 0.5 | 243 | 20 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.8 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.1 | 17.9 | 0.0 | 0.0 | 58.8 | 0.0 | 7.3 | 5.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.0 | n/a | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 131.0 | 20.4 | 0.0 | 1.5 | 722.5 | 0.0 | 396.0 | 132.3 | 1.7 | 153.1 | 0.8 | 0.8 | 48.3 | 0.3 | 1,609 | 134 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | 0.4 | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 4.8 | 2.6 | 0.0 | 0.0 | 9.8 | 0.0 | 3.8 | 1.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 0.0 | 27 | 2 |
| Potassium (mg) | 170.1 | 20.4 | 0.8 | 11.9 | 940.6 | 5.0 | 276.0 | 162.2 | 42.0 | 126.5 | 19.2 | 5.9 | 323.8 | 6.2 | 2,111 | 176 |
| Proline (g) | 1.0 | 0.1 | n/a | 0.0 | 4.5 | n/a | 1.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 8.7 | 0.7 | 0.0 | 0.1 | 40.4 | 0.0 | 25.1 | 2.4 | 0.0 | 3.2 | 0.0 | 0.0 | 2.0 | 0.0 | 83 | 7 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 2,446.9 | 0.0 | 320.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,539 | 295 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 43.8 | 0.0 | 0.0 | 131.5 | 0.0 | 6.3 | 13.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 16 |
| Selenium (mcg) | 12.9 | 0.9 | 0.2 | 0.5 | 16.4 | 1.5 | 61.4 | 3.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.9 | 0.0 | 100 | 8 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.5 | n/a | 1.9 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 601.0 | 608.3 | 0.4 | 0.2 | 2,187.9 | 2.5 | 284.0 | 92.0 | 2.6 | 4.6 | 1.2 | 0.1 | 2.8 | 0.4 | 3,788 | 316 |
| Starch | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 37.7 | 0.0 | 0.0 | 249.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 288 | 24 |
| Sugar (g) | 39.2 | 0.1 | 37.7 | 0.0 | 21.9 | 249.5 | 0.7 | 4.0 | 3.6 | 0.5 | 1.6 | 0.0 | 61.8 | 0.5 | 421 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.6 | n/a | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 12.7 | 69.1 | 0.0 | 0.0 | 233.4 | 0.0 | 19.0 | 22.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 365 | 30 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 2.1 | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 2.7 | n/a | 1.7 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2.5 | 2,129.1 | 0.0 | 0.3 | 9,153.9 | 0.0 | 1,080.0 | 716.5 | 0.0 | 0.0 | 0.0 | 0.1 | 170.4 | 0.0 | 13,253 | 1,104 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 0.0 | 2,494.7 | 0.0 | 320.0 | 202.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 3,608 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 46.9 | 0.0 | 48 | 4 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 170.4 | 0.0 | 164.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 33 |
| Water (g) | 5.5 | 13.5 | 0.0 | 0.1 | 371.1 | 0.1 | 152.3 | 85.6 | 14.9 | 1.0 | 6.8 | 0.0 | 206.6 | 2.2 | 860 | 72 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 2.6 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 1 |
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