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    Nutritional Facts: Tex-Mex Chicken Tacos With Chili Onion Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    boneless skinless chicken breasts
    1/4 cup (0g)
    garlic lime marinade
    3/4 teaspoon (2g)
    dried ancho chile powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    11 ounces (312g)
    mexicorn
    1/4 cup (64g)
    salsa verde
    1/4 cup (40g)
    red onions
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (15g)
    fresh lime juice
    1/2 cup (0g)
    French fried onion rings
    4 (51g)
    taco shells
    4 (76g)
    blue corn tortillas
    1 to taste (6g)
    romaine lettuce
    Total 1 serving
    Alanine (g) 7.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 8.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 9 2
    Ash (g) 6.5 n/a 0.2 3.0 0.0 4.5 2.6 0.1 0.0 0.0 n/a 1.0 0.7 n/a 19 5
    Aspartic acid (g) 11.3 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 n/a 6.7 0.7 2.5 15.6 0.0 9.2 1.3 2.0 n/a 51.3 61.6 n/a 179 45
    Calories 647.0 n/a 5.7 0.0 1.4 233.9 30.1 16.0 0.5 3.6 n/a 237.2 165.7 n/a 1,341 335
    Calories (kj) 2,707.0 n/a 23.9 0.0 6.0 979.3 126.1 66.4 1.9 15.1 n/a 991.6 693.1 n/a 5,610 1,403
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 1.0 0.0 0.4 56.7 4.0 3.7 0.1 1.2 n/a 31.9 33.9 n/a 133 33
    Cholesterol (mg) 363.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 363 91
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.1 n/a 0.0 0.7 0.1 0.1 n/a 2.3 4.8 n/a 9 2
    Folate (mcg) 22.7 n/a 0.6 0.0 0.1 106.0 n/a 7.6 1.2 1.5 n/a 35.1 3.8 n/a 179 45
    Folate, DFE (mcg) 22.7 n/a 0.6 0.0 0.1 106.0 n/a 7.6 1.2 1.5 n/a 43.2 3.8 n/a 187 47
    Folate, food (mcg) 22.7 n/a 0.6 0.0 0.1 106.0 n/a 7.6 1.2 1.5 n/a 23.4 3.8 n/a 167 42
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.2 0.0 n/a 12 3
    Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 17.8 n/a 0.0 0.0 0.0 1.4 n/a 0.1 n/a 0.0 n/a 0.6 0.8 n/a 21 5
    Glycine (g) 5.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 1
    Histidine (g) 4.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 n/a 0.4 0.0 0.1 2.5 0.0 0.1 0.0 0.0 n/a 0.9 0.9 n/a 7 2
    Isoleucine (g) 5.9 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 10.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 12 3
    Lysine (g) 11.6 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 12 3
    Magnesium (mg) 147.6 n/a 3.0 0.0 1.0 78.0 n/a 4.0 0.5 1.2 n/a 43.2 54.7 n/a 333 83
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.2 n/a 1 0
    Methionine (g) 3.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 3 1
    Monounsaturated Fat (g) 4.3 n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 3.3 0.5 n/a 9 2
    Niacin (mg) 59.2 n/a 0.2 0.0 0.0 3.0 n/a 0.0 0.0 0.0 n/a 0.9 1.1 n/a 65 16
    Pantothenic acid (mg) 8.1 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
    Phenylalanine (g) 4.9 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 1
    Phosphorus (mg) 1,191.8 n/a 6.1 0.0 0.9 193.4 n/a 11.6 1.0 2.0 n/a 114.8 238.6 n/a 1,760 440
    Phytosterols n/a n/a 1.7 0.0 0.5 n/a n/a 6.0 0.1 n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 2.3 n/a 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 3.7 1.1 n/a 8 2
    Potassium (mg) 2,099.8 n/a 39.5 0.2 7.6 477.2 129.9 58.4 10.4 17.0 n/a 113.3 141.4 n/a 3,095 774
    Proline (g) 3.8 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 5 1
    Protein (g) 120.5 n/a 0.3 0.0 0.1 7.3 0.0 0.4 0.0 0.1 n/a 3.6 4.3 n/a 137 34
    Retinol (mcg) 51.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 51 13
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3.2 0.3 n/a 7 2
    Selenium (mcg) 181.6 n/a 0.4 0.0 0.0 1.9 n/a 0.2 0.0 0.0 n/a 2.4 4.6 n/a 191 48
    Serine (g) 4.6 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 5 1
    Sodium (mg) 658.3 n/a 33.2 1,162.7 0.1 1,082.2 460.2 1.6 0.9 0.3 n/a 197.6 34.2 n/a 3,631 908
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 29.1 n/a n/a 29 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 n/a 4.0 1.7 0.0 0.2 n/a 0.6 0.7 n/a 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Threonine (g) 5.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 1
    Tocopherol, alpha (mg) 1.1 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 14.7 n/a 0.3 0.0 0.0 1.7 1.0 0.0 0.0 0.0 n/a 10.6 2.2 n/a 31 8
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 5 1
    Valine (g) 6.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 7 2
    Vitamin A, IU (IU) 170.3 n/a 600.4 0.0 3.1 723.5 400.0 0.8 135.0 7.3 n/a 8.6 1.5 n/a 2,051 513
    Vitamin A, RAE (mcg) 51.1 n/a 30.0 0.0 0.2 37.4 n/a 0.0 6.7 0.3 n/a 0.5 0.0 n/a 126 32
    Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 5 1
    Vitamin C (mg) 6.8 n/a 0.0 0.0 0.0 27.4 2.4 3.0 0.5 4.4 n/a 0.0 0.0 n/a 45 11
    Vitamin D (IU) 28.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28 7
    Water (g) 430.1 n/a 0.2 0.0 0.1 241.7 56.4 35.6 1.8 13.2 n/a 3.7 34.9 n/a 818 204
    Zinc (mg) 3.3 n/a 0.1 0.0 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.8 1.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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