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Nutritional Facts: Tex-Mex Chicken Tacos With Chili Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
boneless skinless chicken breasts
1/4 cup (0g)
garlic lime marinade
3/4 teaspoon (2g)
dried ancho chile powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
11 ounces (312g)
mexicorn
1/4 cup (64g)
salsa verde
1/4 cup (40g)
red onions
2 tablespoons (2g)
fresh cilantro
1 tablespoon (15g)
fresh lime juice
1/2 cup (0g)
French fried onion rings
4 (51g)
taco shells
4 (76g)
blue corn tortillas
1 to taste (6g)
romaine lettuce
Total 1 serving
Alanine (g) 7.0 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.1 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 9 2
Ash (g) 6.5 n/a 0.2 3.0 0.0 4.5 2.6 0.1 0.0 0.0 n/a 1.0 0.7 n/a 19 5
Aspartic acid (g) 11.3 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.3 0.3 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 n/a 6.7 0.7 2.5 15.6 0.0 9.2 1.3 2.0 n/a 51.3 61.6 n/a 179 45
Calories 647.0 n/a 5.7 0.0 1.4 233.9 30.1 16.0 0.5 3.6 n/a 237.2 165.7 n/a 1,341 335
Calories (kj) 2,707.0 n/a 23.9 0.0 6.0 979.3 126.1 66.4 1.9 15.1 n/a 991.6 693.1 n/a 5,610 1,403
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.0 0.0 0.4 56.7 4.0 3.7 0.1 1.2 n/a 31.9 33.9 n/a 133 33
Cholesterol (mg) 363.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 363 91
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.1 n/a 0.0 0.7 0.1 0.1 n/a 2.3 4.8 n/a 9 2
Folate (mcg) 22.7 n/a 0.6 0.0 0.1 106.0 n/a 7.6 1.2 1.5 n/a 35.1 3.8 n/a 179 45
Folate, DFE (mcg) 22.7 n/a 0.6 0.0 0.1 106.0 n/a 7.6 1.2 1.5 n/a 43.2 3.8 n/a 187 47
Folate, food (mcg) 22.7 n/a 0.6 0.0 0.1 106.0 n/a 7.6 1.2 1.5 n/a 23.4 3.8 n/a 167 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.2 0.0 n/a 12 3
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 0.0 0.0 0.0 1.4 n/a 0.1 n/a 0.0 n/a 0.6 0.8 n/a 21 5
Glycine (g) 5.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 1
Histidine (g) 4.5 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 n/a 0.4 0.0 0.1 2.5 0.0 0.1 0.0 0.0 n/a 0.9 0.9 n/a 7 2
Isoleucine (g) 5.9 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 12 3
Lysine (g) 11.6 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 12 3
Magnesium (mg) 147.6 n/a 3.0 0.0 1.0 78.0 n/a 4.0 0.5 1.2 n/a 43.2 54.7 n/a 333 83
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Methionine (g) 3.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 4.3 n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 3.3 0.5 n/a 9 2
Niacin (mg) 59.2 n/a 0.2 0.0 0.0 3.0 n/a 0.0 0.0 0.0 n/a 0.9 1.1 n/a 65 16
Pantothenic acid (mg) 8.1 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
Phenylalanine (g) 4.9 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 1
Phosphorus (mg) 1,191.8 n/a 6.1 0.0 0.9 193.4 n/a 11.6 1.0 2.0 n/a 114.8 238.6 n/a 1,760 440
Phytosterols n/a n/a 1.7 0.0 0.5 n/a n/a 6.0 0.1 n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 2.3 n/a 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 3.7 1.1 n/a 8 2
Potassium (mg) 2,099.8 n/a 39.5 0.2 7.6 477.2 129.9 58.4 10.4 17.0 n/a 113.3 141.4 n/a 3,095 774
Proline (g) 3.8 n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 5 1
Protein (g) 120.5 n/a 0.3 0.0 0.1 7.3 0.0 0.4 0.0 0.1 n/a 3.6 4.3 n/a 137 34
Retinol (mcg) 51.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 51 13
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3.2 0.3 n/a 7 2
Selenium (mcg) 181.6 n/a 0.4 0.0 0.0 1.9 n/a 0.2 0.0 0.0 n/a 2.4 4.6 n/a 191 48
Serine (g) 4.6 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 5 1
Sodium (mg) 658.3 n/a 33.2 1,162.7 0.1 1,082.2 460.2 1.6 0.9 0.3 n/a 197.6 34.2 n/a 3,631 908
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 29.1 n/a n/a 29 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 n/a 4.0 1.7 0.0 0.2 n/a 0.6 0.7 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Threonine (g) 5.4 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 6 1
Tocopherol, alpha (mg) 1.1 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 14.7 n/a 0.3 0.0 0.0 1.7 1.0 0.0 0.0 0.0 n/a 10.6 2.2 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 4.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 5 1
Valine (g) 6.2 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 7 2
Vitamin A, IU (IU) 170.3 n/a 600.4 0.0 3.1 723.5 400.0 0.8 135.0 7.3 n/a 8.6 1.5 n/a 2,051 513
Vitamin A, RAE (mcg) 51.1 n/a 30.0 0.0 0.2 37.4 n/a 0.0 6.7 0.3 n/a 0.5 0.0 n/a 126 32
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 5 1
Vitamin C (mg) 6.8 n/a 0.0 0.0 0.0 27.4 2.4 3.0 0.5 4.4 n/a 0.0 0.0 n/a 45 11
Vitamin D (IU) 28.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28 7
Water (g) 430.1 n/a 0.2 0.0 0.1 241.7 56.4 35.6 1.8 13.2 n/a 3.7 34.9 n/a 818 204
Zinc (mg) 3.3 n/a 0.1 0.0 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.8 1.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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