You are in: Home /
Lost? Site Map

Nutritional Facts: Heirloom Tomato Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 cup (200g)
arborio rice
1 cup (235g)
white wine
8 cups (1,920g)
chicken stock
1/2 cup (119g)
heavy whipping cream
1/4 cup (25g)
parmesan cheese
1 1/2 cups (270g)
heirloom tomatoes
3/4 cup (135g)
asparagus
1/4 cup (22g)
leeks
1 tablespoon (3g)
basil
1 tablespoon (5g)
tarragon
1 teaspoon (2g)
cracked black pepper
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.1 0.3 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Arginine (g) 0.0 1.1 n/a n/a 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.9 1.1 0.5 12.1 0.5 2.0 1.4 0.9 0.2 0.0 0.6 0.1 20 3
Aspartic acid (g) 0.0 1.2 n/a n/a 0.2 0.7 0.4 0.7 0.0 0.0 n/a 0.0 3 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 6.0 21.2 57.6 77.4 277.3 27.0 31.1 13.1 4.7 54.7 10.2 590 98
Calories 305.4 716.0 192.9 691.2 410.6 107.8 48.6 29.7 13.6 0.6 14.2 5.8 2,536 423
Calories (kj) 1,277.6 2,996.0 804.4 2,899.2 1,717.2 451.3 199.8 126.9 56.7 2.5 59.3 24.2 10,615 1,769
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 158.3 6.1 67.8 3.3 1.0 10.5 5.5 3.1 0.1 2.4 1.5 260 43
Cholesterol (mg) 91.6 0.0 0.0 57.6 163.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 334 56
Copper (mg) 0.0 0.4 0.0 1.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 5.6 0.0 0.0 0.0 0.0 3.2 2.7 0.4 0.0 0.4 0.6 13 2
Folate (mcg) 1.3 462.0 2.4 96.0 4.8 2.5 40.5 201.2 14.2 1.8 13.2 0.4 840 140
Folate, DFE (mcg) 1.3 778.0 2.4 96.0 4.8 2.5 40.5 201.2 14.2 1.8 13.2 0.4 1,156 193
Folate, food (mcg) 1.3 12.0 2.4 96.0 4.8 2.5 40.5 201.2 14.2 1.8 13.2 0.4 390 65
Folic acid (mcg) 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 75
Fructose n/a n/a n/a n/a n/a 0.0 3.7 1.1 n/a 0.0 n/a 0.0 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.4 0.6 n/a 0.0 n/a 0.0 4 1
Glutamic acid (g) 0.1 2.5 n/a n/a 0.5 2.2 1.2 0.3 0.1 0.0 n/a 0.0 7 1
Glycine (g) 0.0 0.6 n/a n/a 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 8.5 0.6 4.0 0.0 0.2 0.7 1.2 0.5 0.1 1.6 0.2 18 3
Isoleucine (g) 0.0 0.6 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.1 n/a n/a 0.2 0.9 0.1 0.2 0.0 0.0 n/a 0.0 3 0
Lysine (g) 0.0 0.5 n/a n/a 0.2 0.7 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 0.9 46.0 23.5 76.8 8.3 9.5 29.7 18.9 6.2 1.7 16.7 3.9 242 40
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.1 0.3 n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.4 0.3 4 1
Methionine (g) 0.0 0.3 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.0 0.3 0.0 11.2 12.7 2.1 0.1 0.0 0.0 0.0 0.0 0.0 35 6
Niacin (mg) 0.0 8.2 0.3 30.4 0.0 0.0 1.6 1.5 0.1 0.0 0.4 0.0 43 7
Pantothenic acid (mg) 0.0 2.6 0.1 n/a 0.3 0.1 0.2 0.3 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.7 n/a n/a 0.1 0.5 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 10.2 190.0 42.3 518.4 73.8 182.3 64.8 72.9 7.8 1.5 15.0 3.6 1,183 197
Phytosterols n/a n/a n/a n/a n/a n/a 18.9 n/a n/a n/a 3.9 2.1 25 4
Polyunsaturated Fat (g) 1.3 0.3 0.0 4.1 1.6 0.3 0.2 0.1 0.0 0.0 0.2 0.0 8 1
Potassium (mg) 10.2 152.0 167.0 2,016.0 89.3 31.3 639.9 302.4 40.1 7.8 145.0 30.6 3,631 605
Proline (g) 0.0 0.6 n/a n/a 0.2 1.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Protein (g) 0.4 13.0 0.2 48.4 2.4 9.6 2.4 3.2 0.3 0.1 1.1 0.2 81 14
Retinol (mcg) 285.8 0.0 0.0 19.2 482.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 843 140
Riboflavin (mg) 0.0 0.1 0.0 1.6 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 21.9 0.3 0.0 6.2 27.4 4.3 0.1 0.1 0.0 0.0 0.1 0.0 60 10
Selenium (mcg) 0.4 30.2 0.2 42.2 0.6 4.4 0.0 8.2 0.2 0.0 0.2 0.1 87 14
Serine (g) 0.0 0.7 n/a n/a 0.1 0.6 0.1 0.2 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 304.2 2.0 11.8 2,745.6 45.2 382.3 13.5 18.9 4.5 0.1 3.0 0.5 3,531 589
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 2.3 30.3 0.1 0.2 7.1 1.8 0.9 0.0 n/a 0.0 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.5 n/a n/a 0.1 0.4 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.6 1.3 0.1 1.5 2.0 0.2 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 0.2 1 0
Total Fat (g) 34.6 1.0 0.0 23.0 44.0 7.2 0.5 0.3 0.1 0.0 0.3 0.1 111 19
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.8 n/a n/a 0.2 0.6 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 57.6 1,749.3 216.3 2,249.1 1,358.1 370.9 139.8 201.6 12.6 7,420 1,237
Vitamin A, RAE (mcg) 291.4 0.0 0.0 19.2 489.1 57.3 113.4 67.5 18.5 7.0 10.1 0.6 1,074 179
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 1.2 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.7 0.0 37.0 10.4 2.7 0.5 2.4 0.0 57 10
Vitamin D (IU) 25.6 0.0 0.0 0.0 32.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 63 10
Water (g) 6.8 26.6 204.3 1,769.3 68.7 5.2 255.2 125.1 18.5 2.4 0.4 0.3 2,483 414
Zinc (mg) 0.0 2.2 0.3 2.7 0.3 1.0 0.5 0.8 0.0 0.0 0.2 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heirloom Tomato Risotto.