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    Nutritional Facts: Microwave Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    egg substitute
    2 tablespoons (32g)
    salsa
    Total 1 serving
    Alanine (g) 0.7 n/a 1 1
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 1 1
    Ash (g) 1.6 0.7 2 2
    Aspartic acid (g) 1.1 n/a 1 1
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 87.6 8.6 96 96
    Calories 57.6 8.6 66 66
    Calories (kj) 241.2 36.8 278 278
    Carbohydrates (g) 2.4 2.0 4 4
    Cholesterol (mg) 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0 0
    Dietary Fiber (g) 0.0 0.5 1 1
    Folate (mcg) 19.2 1.3 20 20
    Folate, DFE (mcg) 19.2 1.3 20 20
    Folate, food (mcg) 19.2 1.3 20 20
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 2.0 n/a 2 2
    Glycine (g) 0.4 n/a 0 0
    Histidine (g) 0.3 n/a 0 0
    Iron (mg) 2.4 0.1 3 3
    Isoleucine (g) 0.8 n/a 1 1
    Leucine (g) 1.2 n/a 1 1
    Lysine (g) 0.9 n/a 1 1
    Magnesium (mg) 18.0 4.8 23 23
    Manganese (mg) 0.0 0.0 0 0
    Methionine (g) 0.5 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0 0
    Niacin (mg) 0.2 0.0 0 0
    Pantothenic acid (mg) 2.0 0.0 2 2
    Phenylalanine (g) 0.8 n/a 1 1
    Phosphorus (mg) 86.4 9.9 96 96
    Phytosterols (mg) 114.0 n/a 114 114
    Polyunsaturated Fat (g) 0.0 0.0 0 0
    Potassium (mg) 255.6 95.0 351 351
    Proline (g) 0.7 n/a 1 1
    Protein (g) 12.0 0.5 12 12
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0 0
    Selenium (mcg) 49.6 0.3 50 50
    Serine (g) 0.9 n/a 1 1
    Sodium (mg) 238.8 192.0 431 431
    Starch n/a 0.5 1 1
    Sugar (g) 2.4 1.0 3 3
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0 0
    Threonine (g) 0.6 n/a 1 1
    Tocopherol, alpha (mg) 1.9 0.4 2 2
    Total Fat (g) 0.0 0.1 0 0
    Tryptophan (g) 0.2 n/a 0 0
    Tyrosine (g) 0.5 n/a 1 1
    Valine (g) 1.0 n/a 1 1
    Vitamin A, IU (IU) 270.0 93.4 363 363
    Vitamin A, RAE (mcg) 13.2 4.8 18 18
    Vitamin B-12 (mcg) 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0 0
    Vitamin C (mg) 0.6 0.6 1 1
    Vitamin D (IU) 79.2 0.0 79 79
    Water (g) 104.4 28.8 133 133
    Zinc (mg) 1.2 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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