Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (194g) unbaked pie shells |
1 cup (230g) sour cream |
2 lbs (907g) pears |
1 large (50g) eggs |
1/2 cup (100g) sugar |
2 tablespoons (16g) flour |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 cup (63g) flour |
1/3 cup (67g) sugar |
3 tablespoons (43g) butter |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.9 | 2.0 | 3.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.5 | 1.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 253.0 | 81.6 | 28.0 | 1.0 | 2.3 | 0.5 | 13.1 | 2.2 | 9.4 | 0.7 | 10.2 | 13.1 | 433 | 54 |
| Calories | 909.9 | 443.9 | 526.2 | 71.5 | 387.0 | 56.9 | 12.1 | 3.2 | 6.2 | 227.5 | 257.7 | 305.4 | 3.2 | 3,211 | 401 |
| Calories (kj) | 3,806.3 | 1,860.7 | 2,195.4 | 299.5 | 1,618.0 | 238.0 | 50.6 | 13.5 | 25.7 | 951.9 | 1,077.6 | 1,277.6 | 13.5 | 13,428 | 1,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 6.6 | 140.3 | 0.4 | 100.0 | 11.9 | 0.5 | 1.1 | 0.6 | 47.7 | 66.6 | 0.0 | 1.1 | 459 | 57 |
| Cholesterol (mg) | 0.0 | 119.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 397 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 28.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 1.7 | 0.0 | 0.0 | 0.7 | 38 | 5 |
| Folate (mcg) | 137.7 | 16.1 | 63.5 | 23.5 | 0.0 | 28.6 | 0.0 | 0.1 | 0.9 | 114.4 | 0.0 | 1.3 | 0.1 | 386 | 48 |
| Folate, DFE (mcg) | 221.2 | 16.1 | 63.5 | 23.5 | 0.0 | 45.5 | 0.0 | 0.1 | 0.9 | 181.9 | 0.0 | 1.3 | 0.1 | 554 | 69 |
| Folate, food (mcg) | 19.4 | 16.1 | 63.5 | 23.5 | 0.0 | 4.5 | 0.0 | 0.1 | 0.9 | 18.1 | 0.0 | 1.3 | 0.1 | 147 | 18 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 239 | 30 |
| Fructose | n/a | 0.0 | 56.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 57 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 25.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 3 |
| Glutamic acid (g) | 3.7 | 1.3 | 0.3 | 0.8 | n/a | 0.5 | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | 0.0 | 9 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 0.4 | 1.5 | 0.9 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 8.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.8 | 0.6 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 23.3 | 23.0 | 63.5 | 6.0 | 0.0 | 3.4 | 0.5 | 0.8 | 2.1 | 13.8 | 0.0 | 0.9 | 0.8 | 138 | 17 |
| Maltose | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 11.7 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 5.7 | 0.3 | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 116.4 | 264.5 | 99.8 | 99.0 | 0.0 | 16.9 | 0.3 | 0.8 | 2.5 | 67.5 | 0.0 | 10.2 | 0.8 | 679 | 85 |
| Phytosterols | n/a | n/a | 72.6 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 0.3 | 74 | 9 |
| Polyunsaturated Fat (g) | 15.8 | 1.9 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 21 | 3 |
| Potassium (mg) | 114.5 | 324.3 | 1,079.5 | 69.0 | 2.0 | 16.7 | 6.2 | 5.6 | 4.1 | 66.9 | 1.3 | 10.2 | 5.6 | 1,706 | 213 |
| Proline (g) | 1.3 | 0.6 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 11.1 | 4.8 | 3.4 | 6.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 6.5 | 0.0 | 0.4 | 0.1 | 34 | 4 |
| Retinol (mcg) | 0.0 | 400.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 766 | 96 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 26.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 21.9 | 0.0 | 65 | 8 |
| Selenium (mcg) | 36.5 | 6.0 | 0.9 | 15.4 | 0.6 | 5.3 | 0.0 | 0.0 | 0.0 | 21.2 | 0.4 | 0.4 | 0.0 | 87 | 11 |
| Serine (g) | 0.6 | 0.4 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 935.1 | 184.0 | 9.1 | 71.0 | 1.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.3 | 0.7 | 304.2 | 0.1 | 1,507 | 188 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 7.1 | 0.0 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 66.5 | n/a | 0.0 | 173 | 22 |
| Sugar (g) | 0.3 | 8.1 | 88.9 | 0.2 | 99.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 66.5 | 0.0 | 0.0 | 265 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 59.8 | 45.4 | 1.1 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 34.6 | 0.0 | 147 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,432.9 | 208.7 | 270.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 0.0 | 1,064.6 | 3.9 | 2,985 | 373 |
| Vitamin A, RAE (mcg) | 0.0 | 404.8 | 9.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 291.4 | 0.2 | 786 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.1 | 38.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 32.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 99 | 12 |
| Water (g) | 38.2 | 171.3 | 759.4 | 38.1 | 0.0 | 1.9 | 2.2 | 0.1 | 0.1 | 7.5 | 0.0 | 6.8 | 0.1 | 1,026 | 128 |
| Zinc (mg) | 0.8 | 0.9 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.