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Nutritional Facts: Mexican Brown Rice & Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (459g)
stewed tomatoes
13 ounces (397g)
chicken broth
1 large (150g)
onions
1 cup (192g)
dried lentils
1 cup (237g)
water
1/2 cup (93g)
brown rice
1 1/2 teaspoons (4g)
chili powder
1 1/2 teaspoons (3g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 n/a 0.0 2.1 n/a 0.4 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 3.8 n/a 0.6 0.0 n/a n/a n/a 5 1
Ash (g) 5.4 4.0 0.5 5.1 0.2 1.4 0.5 0.2 0.0 0.1 18 4
Aspartic acid (g) 0.6 n/a 0.1 5.5 n/a 0.7 0.1 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.1 15.9 34.5 107.5 7.1 21.3 13.4 29.3 0.3 2.7 388 97
Calories 119.3 63.4 60.0 677.8 0.0 342.3 11.4 11.8 0.7 0.9 1,288 322
Calories (kj) 495.7 265.7 249.0 2,835.8 0.0 1,431.9 47.7 49.4 3.0 3.8 5,382 1,346
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 28.4 1.5 14.0 115.4 0.0 71.4 2.0 1.4 0.1 0.1 234 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.1 1.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 n/a 0.0 0.6 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.6 0.0 2.6 58.6 0.0 3.2 1.4 0.3 0.1 0.1 71 18
Folate (mcg) 22.9 7.9 28.5 919.7 0.0 18.5 1.1 0.3 0.2 2.5 1,002 250
Folate, DFE (mcg) 22.9 7.9 28.5 919.7 0.0 18.5 1.1 0.3 0.2 2.5 1,002 250
Folate, food (mcg) 22.9 7.9 28.5 919.7 0.0 18.5 1.1 0.3 0.2 2.5 1,002 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 n/a 1.9 0.5 n/a n/a 0.2 n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 3.0 0.0 n/a n/a 0.1 n/a n/a n/a 11 3
Glutamic acid (g) 1.6 n/a 0.4 7.7 n/a 1.5 0.1 n/a n/a n/a 11 3
Glycine (g) 0.1 n/a 0.0 2.0 n/a 0.4 0.0 n/a n/a n/a 3 1
Histidine (g) 0.1 n/a 0.0 1.4 n/a 0.2 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 0.8 0.3 14.5 0.0 1.4 0.7 2.1 0.0 0.1 26 6
Isoleucine (g) 0.1 n/a 0.0 2.1 n/a 0.3 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 3.6 n/a 0.6 0.0 n/a n/a n/a 4 1
Lysine (g) 0.2 n/a 0.1 3.5 n/a 0.3 0.0 n/a n/a n/a 4 1
Magnesium (mg) 55.1 4.0 15.0 234.2 2.4 132.3 6.0 11.5 0.3 1.0 462 115
Maltose (g) 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.4 0.2 2.6 0.0 3.5 0.1 0.1 0.0 0.0 7 2
Methionine (g) 0.0 n/a 0.0 0.4 n/a 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.0 0.0 0.4 0.0 1.0 0.1 0.4 0.0 0.0 3 1
Niacin (mg) 3.3 5.4 0.2 5.0 0.0 4.7 0.5 0.1 0.0 0.0 19 5
Pantothenic acid (mg) 0.5 0.1 0.2 4.1 0.0 1.4 0.0 n/a n/a 0.0 6 2
Phenylalanine (g) 0.1 n/a 0.0 2.4 n/a 0.4 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 91.8 119.0 43.5 865.9 0.0 308.0 12.2 15.7 0.7 1.9 1,459 365
Phytosterols n/a n/a 22.5 n/a n/a n/a 3.4 2.1 0.2 0.2 28 7
Polyunsaturated Fat (g) 0.4 0.4 0.0 1.0 0.0 1.0 0.3 0.1 0.0 0.0 3 1
Potassium (mg) 950.1 341.0 219.0 1,833.6 2.4 206.3 79.0 56.3 4.5 20.8 3,713 928
Proline (g) 0.1 n/a 0.0 2.1 n/a 0.3 0.1 n/a n/a n/a 3 1
Protein (g) 4.2 8.0 1.7 49.5 0.0 7.3 0.5 0.6 0.0 0.1 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.6 0.1 0.3 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 2.8 0.0 0.8 15.9 0.0 21.6 0.8 0.2 0.0 0.0 42 11
Serine (g) 0.1 n/a 0.0 2.3 n/a 0.4 0.0 n/a n/a n/a 3 1
Sodium (mg) 1,014.4 1,213.3 6.0 11.5 7.1 6.5 66.4 5.3 0.1 1.8 2,332 583
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.1 n/a 1.5 2.8 n/a 0.8 0.0 n/a n/a n/a 5 1
Sugar (g) 16.2 1.1 6.4 3.9 0.0 0.8 0.3 0.1 0.0 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 1.7 0.0 0.4 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.1 n/a 0.0 1.8 n/a 0.3 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 3.8 0.1 0.0 0.9 0.0 1.1 1.5 0.1 0.1 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 8.1 n/a 0.0 0.1 n/a n/a n/a 9 2
Total Fat (g) 0.9 2.3 0.2 2.0 0.0 2.7 0.6 0.7 0.0 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 1.3 n/a 0.3 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.0 2.5 n/a 0.4 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 789.5 0.0 3.0 74.9 0.0 0.0 1,200.8 40.0 93.6 269.9 2,472 618
Vitamin A, RAE (mcg) 41.3 0.0 0.0 3.8 0.0 0.0 60.1 2.0 4.7 13.5 125 31
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 1.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 36.3 0.0 11.1 8.4 0.0 0.0 0.0 0.2 0.2 1.1 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 420.2 380.4 133.7 20.0 236.8 9.6 0.4 0.3 0.0 3.7 1,205 301
Zinc (mg) 0.8 0.4 0.3 9.2 0.0 1.9 0.2 0.2 0.0 0.0 13 3

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