You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Linguine With Spinach and Crispy Prosciutto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1/3 cup (72g)
olive oil
1/3 cup (53g)
shallots
1/4 cup (14g)
sun-dried tomatoes
1 tablespoon (6g)
lemon zest
1 tablespoon (8g)
garlic paste
4 ounces (0g)
prosciutto
1/3 cup (81g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
8 cups (240g)
Baby Spinach
1/2 cup (68g)
pine nuts
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.4 1.6 n/a 4 1
Ash (g) 4.0 0.0 0.4 1.7 0.0 0.1 n/a 0.2 3.0 0.1 4.1 1.7 n/a 15 3
Aspartic acid (g) 2.8 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.9 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 0.7 19.7 14.9 8.0 15.2 n/a 4.9 0.7 5.1 237.6 10.8 n/a 413 69
Calories 1,691.8 635.8 38.4 34.8 2.8 12.5 n/a 17.9 0.0 2.9 55.2 454.3 n/a 2,946 491
Calories (kj) 7,081.7 2,660.6 160.9 145.7 11.8 52.3 n/a 73.9 0.0 12.1 232.8 1,900.8 n/a 12,333 2,055
Carbohydrates (g) 340.5 0.0 9.0 7.5 1.0 2.8 n/a 5.6 0.0 0.7 8.7 8.8 n/a 385 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.9 n/a 3 0
Cystine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 14.6 0.0 n/a 1.7 0.6 0.2 n/a 0.2 0.0 0.3 5.3 2.5 n/a 25 4
Folate (mcg) 1,080.7 0.0 18.1 9.2 0.8 0.3 n/a 16.3 0.0 0.2 465.6 23.0 n/a 1,614 269
Folate, DFE (mcg) 1,783.0 0.0 18.1 9.2 0.8 0.3 n/a 16.3 0.0 0.2 465.6 23.0 n/a 2,316 386
Folate, food (mcg) 82.1 0.0 18.1 9.2 0.8 0.3 n/a 16.3 0.0 0.2 465.6 23.0 n/a 615 103
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.4 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.3 0.0 n/a 2 0
Glutamic acid (g) 21.0 0.0 0.3 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.8 2.0 n/a 25 4
Glycine (g) 2.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.5 n/a 3 0
Histidine (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 0.4 0.6 1.2 0.0 0.1 n/a 0.1 0.0 0.1 6.5 3.7 n/a 28 5
Isoleucine (g) 2.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.5 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.7 n/a 6 1
Lysine (g) 1.4 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 n/a 2 0
Magnesium (mg) 241.7 0.0 11.2 26.2 0.9 2.1 n/a 4.9 0.0 2.0 189.6 169.4 n/a 648 108
Maltose (g) 8.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Manganese (mg) 4.2 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.1 2.2 5.9 n/a 13 2
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.8 52.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.7 n/a 66 11
Niacin (mg) 32.7 0.0 0.1 1.2 0.0 0.1 n/a 0.1 0.0 0.0 1.7 3.0 n/a 39 6
Pantothenic acid (mg) 2.0 0.0 0.2 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.2 n/a 3 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 n/a 4 1
Phosphorus (mg) 861.8 0.0 32.0 48.1 0.7 12.9 n/a 6.5 0.0 1.8 117.6 388.1 n/a 1,469 245
Phytosterols n/a 159.0 2.7 n/a 2.1 n/a n/a n/a 0.0 1.1 21.6 95.2 n/a 282 47
Polyunsaturated Fat (g) 2.6 7.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 23.0 n/a 34 6
Potassium (mg) 1,016.9 0.7 178.0 462.6 9.6 33.7 n/a 83.7 0.2 15.3 1,339.2 403.0 n/a 3,543 590
Proline (g) 7.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.5 n/a 8 1
Protein (g) 59.5 0.0 1.3 1.9 0.1 0.5 n/a 0.3 0.0 0.1 6.9 9.2 n/a 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 n/a 3 0
Saturated Fat (g) 1.3 9.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3.3 n/a 15 2
Selenium (mcg) 288.2 0.0 0.6 0.7 0.0 1.2 n/a 0.1 0.0 0.1 2.4 0.5 n/a 294 49
Serine (g) 2.8 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.6 n/a 4 1
Sodium (mg) 27.4 1.4 6.4 282.8 0.4 1.4 n/a 0.8 1,162.7 0.2 189.6 1.4 n/a 1,675 279
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a 286 48
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.2 2.3 n/a 5 1
Sugar (g) 12.2 0.0 n/a 5.1 0.3 0.1 n/a 2.0 0.0 0.0 1.0 2.4 n/a 23 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a 5 1
Threonine (g) 2.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.5 10.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 4.9 6.3 n/a 22 4
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 7.5 n/a 13 2
Total Fat (g) 6.9 71.9 0.1 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.9 46.1 n/a 127 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 n/a 2 0
Valine (g) 2.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.5 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 634.0 118.0 3.0 0.8 n/a 4.9 0.0 6.3 22,504.8 19.6 n/a 23,291 3,882
Vitamin A, RAE (mcg) 0.0 0.0 32.0 5.9 0.2 0.0 n/a 0.0 0.0 0.3 1,125.6 0.7 n/a 1,165 194
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 4.3 5.3 7.7 2.6 n/a 31.4 0.0 0.0 67.4 0.5 n/a 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 45.1 0.0 42.5 2.0 4.9 4.9 n/a 75.0 0.0 0.1 219.4 1.5 n/a 395 66
Zinc (mg) 6.4 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1.3 4.4 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Linguine With Spinach and Crispy Prosciutto.