Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 (110g) onions |
3 (9g) garlic cloves |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 lb (454g) lean ground beef |
1/2 cup (123g) canned tomato sauce |
1/2 cup (120g) low sodium chicken broth |
2 teaspoons (10g) cider vinegar |
1 teaspoon (5g) light brown sugar |
8 (102g) taco shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 2.5 | 0.2 | 0.0 | 0.0 | 2.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 8.2 | 0.2 | n/a | 0.0 | n/a | 0.5 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 52.8 | 19.6 | 0.2 | 2.7 | 0.7 | n/a | 54.4 | 15.9 | 4.8 | 0.7 | 3.8 | 102.6 | 300 | 75 |
| Calories | 120.2 | 44.0 | 13.4 | 45.1 | 7.9 | 0.1 | 0.4 | 1.4 | n/a | 798.3 | 29.4 | 19.2 | 2.1 | 17.5 | 474.5 | 1,574 | 393 |
| Calories (kj) | 503.1 | 182.6 | 56.1 | 188.6 | 32.9 | 0.3 | 1.9 | 6.0 | n/a | 3,333.9 | 122.5 | 80.4 | 8.9 | 73.1 | 1,983.2 | 6,573 | 1,643 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 8.0 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 6.6 | 1.4 | 0.1 | 4.5 | 63.7 | 99 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 5.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.7 | 15 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 4.5 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 27.2 | 13.5 | 0.0 | 0.0 | 0.0 | 70.1 | 138 | 34 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 4.5 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 27.2 | 13.5 | 0.0 | 0.0 | 0.0 | 86.4 | 154 | 39 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 4.5 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 27.2 | 13.5 | 0.0 | 0.0 | 0.0 | 46.7 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24 | 6 |
| Fructose | n/a | 1.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 13.5 | 0.8 | n/a | 0.0 | n/a | 1.3 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 2.8 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 10.2 | 1.2 | 0.3 | 0.0 | 0.0 | 1.9 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 23.8 | 7.7 | 0.1 | 0.5 | 0.7 | n/a | 90.7 | 19.6 | 1.2 | 0.5 | 0.4 | 86.4 | 245 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 6.5 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 1.2 | 1.6 | 0.0 | 0.0 | 1.9 | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 48.0 | 10.5 | 0.2 | 0.2 | 1.3 | n/a | 834.6 | 31.9 | 36.0 | 0.8 | 0.2 | 229.6 | 1,239 | 310 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 13.3 | 1.4 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 7.4 | 18 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 312.0 | 37.5 | 1.7 | 2.1 | 9.1 | n/a | 1,456.0 | 405.5 | 103.2 | 7.2 | 6.1 | 226.6 | 2,764 | 691 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 90.7 | 1.6 | 2.4 | 0.0 | 0.0 | 7.2 | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 75.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4.9 | 86 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 262.4 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 299.4 | 641.9 | 36.0 | 0.5 | 1.3 | 395.2 | 1,646 | 412 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.2 | 58 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 4.3 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.2 | 0.0 | 4.5 | 1.2 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 45.4 | 0.2 | 0.7 | 0.0 | 0.0 | 21.2 | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 4,744.0 | 26.7 | 21.6 | 2.8 | 187.2 | n/a | 0.0 | 530.4 | 0.0 | 0.0 | 0.0 | 17.3 | 5,533 | 1,383 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 1.3 | 1.1 | 0.1 | 9.4 | n/a | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 1.0 | 277 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 98.0 | 5.3 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 315.2 | 111.6 | 115.2 | 9.2 | 0.1 | 7.5 | 664 | 166 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.