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    Nutritional Facts: America's Test Kitchen Beef Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    coriander
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    salt
    1 lb (454g)
    lean ground beef
    1/2 cup (123g)
    canned tomato sauce
    1/2 cup (120g)
    low sodium chicken broth
    2 teaspoons (10g)
    cider vinegar
    1 teaspoon (5g)
    light brown sugar
    8 (102g)
    taco shells
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5.9 0.1 n/a 0.0 n/a 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.3 7 2
    Ash (g) 0.0 0.4 0.1 1.9 0.2 0.0 0.0 0.0 n/a 4.4 2.5 0.2 0.0 0.0 2.0 12 3
    Aspartic acid (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 8.2 0.2 n/a 0.0 n/a 0.5 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 16.3 52.8 19.6 0.2 2.7 0.7 n/a 54.4 15.9 4.8 0.7 3.8 102.6 300 75
    Calories 120.2 44.0 13.4 45.1 7.9 0.1 0.4 1.4 n/a 798.3 29.4 19.2 2.1 17.5 474.5 1,574 393
    Calories (kj) 503.1 182.6 56.1 188.6 32.9 0.3 1.9 6.0 n/a 3,333.9 122.5 80.4 8.9 73.1 1,983.2 6,573 1,643
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 3.0 8.0 0.9 0.0 0.1 0.3 n/a 0.0 6.6 1.4 0.1 4.5 63.7 99 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 294.8 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.9 0.2 5.6 0.2 0.0 0.1 0.1 n/a 0.0 1.8 0.0 0.0 0.0 4.7 15 4
    Folate (mcg) 0.0 20.9 0.3 4.5 0.2 0.2 0.4 0.5 n/a 27.2 13.5 0.0 0.0 0.0 70.1 138 34
    Folate, DFE (mcg) 0.0 20.9 0.3 4.5 0.2 0.2 0.4 0.5 n/a 27.2 13.5 0.0 0.0 0.0 86.4 154 39
    Folate, food (mcg) 0.0 20.9 0.3 4.5 0.2 0.2 0.4 0.5 n/a 27.2 13.5 0.0 0.0 0.0 46.7 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.4 24 6
    Fructose n/a 1.4 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 2.0 n/a 0.0 0.1 n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 2.9 n/a 0.0 0.1 n/a 5 1
    Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a n/a 0.0 n/a n/a 13.5 0.8 n/a 0.0 n/a 1.3 16 4
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.0 0.0 n/a 0.0 n/a 0.3 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.9 0.0 n/a 0.0 n/a 0.2 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.2 0.2 2.8 1.4 0.0 0.1 0.0 n/a 10.2 1.2 0.3 0.0 0.0 1.9 18 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 n/a 0.2 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.1 0.0 n/a 0.0 n/a 0.9 8 2
    Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.5 0.1 n/a 0.0 n/a 0.2 8 2
    Magnesium (mg) 0.0 11.0 2.3 23.8 7.7 0.1 0.5 0.7 n/a 90.7 19.6 1.2 0.5 0.4 86.4 245 61
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.4 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 0.0 n/a 0.0 n/a 0.2 2 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a 19.7 0.0 0.3 0.0 0.0 6.5 31 8
    Niacin (mg) 0.0 0.1 0.1 1.9 0.1 0.0 0.0 0.0 n/a 23.0 1.2 1.6 0.0 0.0 1.9 30 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 2.7 0.4 n/a 0.0 0.0 0.4 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.6 0.0 n/a 0.0 n/a 0.3 4 1
    Phosphorus (mg) 0.0 31.9 13.8 48.0 10.5 0.2 0.2 1.3 n/a 834.6 31.9 36.0 0.8 0.2 229.6 1,239 310
    Phytosterols (mg) 131.6 16.5 n/a 13.3 1.4 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a 164 41
    Polyunsaturated Fat (g) 7.4 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 1.6 0.1 0.2 0.0 0.0 7.4 18 5
    Potassium (mg) 0.0 160.6 36.1 312.0 37.5 1.7 2.1 9.1 n/a 1,456.0 405.5 103.2 7.2 6.1 226.6 2,764 691
    Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 5.1 0.0 n/a 0.0 n/a 0.8 6 2
    Protein (g) 0.0 1.2 0.6 2.2 0.4 0.0 0.0 0.1 n/a 90.7 1.6 2.4 0.0 0.0 7.2 106 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 18.4 0.0 0.2 0.0 0.0 6.3 27 7
    Selenium (mcg) 0.0 0.6 1.3 3.3 0.1 0.0 0.0 0.0 n/a 75.3 0.2 0.0 0.0 0.1 4.9 86 21
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.4 4 1
    Sodium (mg) 0.0 4.4 1.5 262.4 3.5 0.1 0.0 0.1 n/a 299.4 641.9 36.0 0.5 1.3 395.2 1,646 412
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 58 15
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 4.3 n/a 6 1
    Sugar (g) 0.0 4.7 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.2 0.0 4.5 1.2 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.4 0.1 n/a 0.0 n/a 0.2 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 6.1 0.1 0.0 0.0 0.1 n/a 1.5 1.7 0.0 0.0 0.0 0.7 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 0.1 0.0 2.3 0.5 0.0 0.0 0.1 n/a 45.4 0.2 0.7 0.0 0.0 21.2 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.9 n/a n/a 0.0 n/a 0.1 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 0.0 n/a 0.0 n/a 0.2 3 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.5 0.0 n/a 0.0 n/a 0.3 5 1
    Vitamin A, IU (IU) 0.0 2.2 0.8 4,744.0 26.7 21.6 2.8 187.2 n/a 0.0 530.4 0.0 0.0 0.0 17.3 5,533 1,383
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 1.3 1.1 0.1 9.4 n/a 0.0 27.0 0.0 0.0 0.0 1.0 277 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.0 0.1 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 8.1 2.8 0.1 0.2 0.1 0.0 0.3 n/a 0.0 8.6 0.0 0.0 0.0 0.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 0.0 98.0 5.3 1.7 0.2 0.3 0.0 0.0 n/a 315.2 111.6 115.2 9.2 0.1 7.5 664 166
    Zinc (mg) 0.0 0.2 0.1 0.7 0.1 0.0 0.0 0.0 n/a 21.7 0.2 0.1 0.0 0.0 1.6 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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