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Nutritional Facts: America's Test Kitchen Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
3 (9g)
garlic cloves
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
salt
1 lb (454g)
lean ground beef
1/2 cup (123g)
canned tomato sauce
1/2 cup (120g)
low sodium chicken broth
2 teaspoons (10g)
cider vinegar
1 teaspoon (5g)
light brown sugar
8 (102g)
taco shells
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5.9 0.1 n/a 0.0 n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 6.1 0.0 n/a 0.0 n/a 0.3 7 2
Ash (g) 0.0 0.4 0.1 1.9 0.2 0.0 0.0 0.0 n/a 4.4 2.5 0.2 0.0 0.0 2.0 12 3
Aspartic acid (g) 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 8.2 0.2 n/a 0.0 n/a 0.5 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 16.3 52.8 19.6 0.2 2.7 0.7 n/a 54.4 15.9 4.8 0.7 3.8 102.6 300 75
Calories 120.2 44.0 13.4 45.1 7.9 0.1 0.4 1.4 n/a 798.3 29.4 19.2 2.1 17.5 474.5 1,574 393
Calories (kj) 503.1 182.6 56.1 188.6 32.9 0.3 1.9 6.0 n/a 3,333.9 122.5 80.4 8.9 73.1 1,983.2 6,573 1,643
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 3.0 8.0 0.9 0.0 0.1 0.3 n/a 0.0 6.6 1.4 0.1 4.5 63.7 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 294.8 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.2 5.6 0.2 0.0 0.1 0.1 n/a 0.0 1.8 0.0 0.0 0.0 4.7 15 4
Folate (mcg) 0.0 20.9 0.3 4.5 0.2 0.2 0.4 0.5 n/a 27.2 13.5 0.0 0.0 0.0 70.1 138 34
Folate, DFE (mcg) 0.0 20.9 0.3 4.5 0.2 0.2 0.4 0.5 n/a 27.2 13.5 0.0 0.0 0.0 86.4 154 39
Folate, food (mcg) 0.0 20.9 0.3 4.5 0.2 0.2 0.4 0.5 n/a 27.2 13.5 0.0 0.0 0.0 46.7 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.4 24 6
Fructose n/a 1.4 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 2.0 n/a 0.0 0.1 n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 2.9 n/a 0.0 0.1 n/a 5 1
Glutamic acid (g) 0.0 0.3 0.1 0.3 n/a n/a 0.0 n/a n/a 13.5 0.8 n/a 0.0 n/a 1.3 16 4
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.0 0.0 n/a 0.0 n/a 0.3 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.9 0.0 n/a 0.0 n/a 0.2 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.2 0.2 2.8 1.4 0.0 0.1 0.0 n/a 10.2 1.2 0.3 0.0 0.0 1.9 18 5
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.1 0.0 n/a 0.0 n/a 0.2 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.1 0.0 n/a 0.0 n/a 0.9 8 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7.5 0.1 n/a 0.0 n/a 0.2 8 2
Magnesium (mg) 0.0 11.0 2.3 23.8 7.7 0.1 0.5 0.7 n/a 90.7 19.6 1.2 0.5 0.4 86.4 245 61
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 0.0 n/a 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.5 0.3 0.0 0.0 0.0 n/a 19.7 0.0 0.3 0.0 0.0 6.5 31 8
Niacin (mg) 0.0 0.1 0.1 1.9 0.1 0.0 0.0 0.0 n/a 23.0 1.2 1.6 0.0 0.0 1.9 30 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 2.7 0.4 n/a 0.0 0.0 0.4 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.6 0.0 n/a 0.0 n/a 0.3 4 1
Phosphorus (mg) 0.0 31.9 13.8 48.0 10.5 0.2 0.2 1.3 n/a 834.6 31.9 36.0 0.8 0.2 229.6 1,239 310
Phytosterols (mg) 131.6 16.5 n/a 13.3 1.4 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a 164 41
Polyunsaturated Fat (g) 7.4 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 1.6 0.1 0.2 0.0 0.0 7.4 18 5
Potassium (mg) 0.0 160.6 36.1 312.0 37.5 1.7 2.1 9.1 n/a 1,456.0 405.5 103.2 7.2 6.1 226.6 2,764 691
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 5.1 0.0 n/a 0.0 n/a 0.8 6 2
Protein (g) 0.0 1.2 0.6 2.2 0.4 0.0 0.0 0.1 n/a 90.7 1.6 2.4 0.0 0.0 7.2 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 18.4 0.0 0.2 0.0 0.0 6.3 27 7
Selenium (mcg) 0.0 0.6 1.3 3.3 0.1 0.0 0.0 0.0 n/a 75.3 0.2 0.0 0.0 0.1 4.9 86 21
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.4 4 1
Sodium (mg) 0.0 4.4 1.5 262.4 3.5 0.1 0.0 0.1 n/a 299.4 641.9 36.0 0.5 1.3 395.2 1,646 412
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 58 15
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 4.3 n/a 6 1
Sugar (g) 0.0 4.7 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.2 0.0 4.5 1.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.4 0.1 n/a 0.0 n/a 0.2 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 6.1 0.1 0.0 0.0 0.1 n/a 1.5 1.7 0.0 0.0 0.0 0.7 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 0.1 0.0 2.3 0.5 0.0 0.0 0.1 n/a 45.4 0.2 0.7 0.0 0.0 21.2 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.9 n/a n/a 0.0 n/a 0.1 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 0.0 n/a 0.0 n/a 0.2 3 1
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4.5 0.0 n/a 0.0 n/a 0.3 5 1
Vitamin A, IU (IU) 0.0 2.2 0.8 4,744.0 26.7 21.6 2.8 187.2 n/a 0.0 530.4 0.0 0.0 0.0 17.3 5,533 1,383
Vitamin A, RAE (mcg) 0.0 0.0 0.0 237.3 1.3 1.1 0.1 9.4 n/a 0.0 27.0 0.0 0.0 0.0 1.0 277 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.0 0.1 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 8.1 2.8 0.1 0.2 0.1 0.0 0.3 n/a 0.0 8.6 0.0 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 0.0 98.0 5.3 1.7 0.2 0.3 0.0 0.0 n/a 315.2 111.6 115.2 9.2 0.1 7.5 664 166
Zinc (mg) 0.0 0.2 0.1 0.7 0.1 0.0 0.0 0.0 n/a 21.7 0.2 0.1 0.0 0.0 1.6 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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