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Nutritional Facts: Green Chilli and Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
1 teaspoon (6g)
soy sauce
1 teaspoon (0g)
rice vinegar
1 teaspoon (5g)
sesame oil
1 (45g)
green chilies
2 (6g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 pinch (0g)
sugar
200 ml (203g)
chicken stock
1 teaspoon (2g)
cornflour
12 (0g)
cashew nuts
6 (108g)
sliced mushrooms
1/2 cup (46g)
broccoli
1/2 cup (76g)
bamboo shoots
2 (30g)
spring onions
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 6 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 7 4
Ash (g) 5.4 1.1 n/a 0.0 0.3 0.1 0.1 0.0 1.3 0.0 n/a 0.9 0.4 0.7 0.2 11 5
Aspartic acid (g) 9.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.3 0.1 10 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.2 n/a 0.0 8.1 10.9 2.1 0.0 6.1 0.2 n/a 3.2 21.4 9.8 21.6 108 54
Calories 538.1 3.6 n/a 39.8 18.0 8.9 6.0 0.0 73.0 8.8 n/a 23.8 15.5 20.4 9.6 765 383
Calories (kj) 2,251.4 15.1 n/a 166.5 75.2 37.4 25.3 0.0 306.4 36.8 n/a 100.4 64.2 86.8 40.5 3,206 1,603
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.3 n/a 0.0 4.3 2.0 1.3 0.0 7.2 1.9 n/a 3.5 3.0 3.9 2.2 30 15
Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 308 154
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.7 0.1 0.3 0.0 0.0 0.2 n/a 1.1 1.2 1.7 0.8 6 3
Folate (mcg) 18.9 1.1 n/a 0.0 10.4 0.2 0.2 0.0 10.1 0.6 n/a 18.4 28.7 5.3 19.2 113 56
Folate, DFE (mcg) 18.9 1.1 n/a 0.0 10.4 0.2 0.2 0.0 10.1 0.6 n/a 18.4 28.7 5.3 19.2 113 56
Folate, food (mcg) 18.9 1.1 n/a 0.0 10.4 0.2 0.2 0.0 10.1 0.6 n/a 18.4 28.7 5.3 19.2 113 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.6 0.2 n/a n/a 2 1
Glutamic acid (g) 14.8 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 0.1 16 8
Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 5 2
Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 n/a 0.0 0.5 0.1 0.4 0.0 0.4 0.1 n/a 0.5 0.3 0.4 0.4 5 3
Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 5 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 9 4
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 10 5
Magnesium (mg) 122.7 2.4 n/a 0.0 11.3 1.5 3.9 0.0 8.1 2.3 n/a 9.7 9.6 2.3 6.0 180 90
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.1 0.1 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 1 1
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 n/a 1.8 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 7 3
Niacin (mg) 49.2 0.2 n/a 0.0 0.4 0.0 0.2 0.0 3.2 0.0 n/a 3.9 0.3 0.5 0.2 58 29
Pantothenic acid (mg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.3 0.1 0.0 9 4
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 4 2
Phosphorus (mg) 991.2 7.8 n/a 0.0 20.7 9.2 3.0 0.0 54.8 6.6 n/a 92.9 30.0 44.5 11.1 1,272 636
Phytosterols n/a n/a n/a 38.9 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 14.3 n/a 55 27
Polyunsaturated Fat (g) 1.9 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.0 0.1 0.0 5 2
Potassium (mg) 1,746.4 12.7 n/a 0.0 153.0 24.1 23.8 0.0 213.0 7.7 n/a 343.4 143.8 402.4 82.8 3,153 1,577
Proline (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 4 2
Protein (g) 100.2 0.6 n/a 0.0 0.9 0.4 0.2 0.0 5.1 0.2 n/a 3.3 1.3 2.0 0.5 115 57
Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 45 22
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.1 0.0 1 1
Saturated Fat (g) 2.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.1 0.0 4 2
Selenium (mcg) 151.0 0.0 n/a 0.0 0.2 0.9 1.0 0.0 4.5 0.4 n/a 10.0 1.1 0.6 0.2 170 85
Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 4 2
Sodium (mg) 547.5 335.2 n/a 0.0 3.2 1.0 0.5 0.0 290.1 0.1 n/a 5.4 15.0 3.0 4.8 1,206 603
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 2.3 0.1 0.1 0.0 3.2 0.0 n/a 2.1 0.8 2.3 0.7 12 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 5 2
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 12.2 0.0 n/a 4.5 0.1 0.0 0.1 0.0 2.4 0.1 n/a 0.4 0.2 0.2 0.1 20 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.0 6 3
Vitamin A, IU (IU) 141.6 0.0 n/a 0.0 530.6 0.5 0.5 0.0 6.1 5.2 n/a 0.0 283.5 15.1 299.1 1,282 641
Vitamin A, RAE (mcg) 42.5 0.0 n/a 0.0 26.6 0.0 0.0 0.0 2.0 0.3 n/a 0.0 14.1 0.8 15.0 101 51
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 4 2
Vitamin C (mg) 5.7 0.0 n/a 0.0 109.1 1.9 0.0 0.0 0.4 0.0 n/a 2.3 40.6 3.0 5.6 169 84
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 0.0 0.0 0.0 31 16
Water (g) 357.7 4.0 n/a 0.0 39.5 3.5 0.2 0.0 187.0 0.3 n/a 99.8 40.6 68.7 26.9 828 414
Zinc (mg) 2.7 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.6 0.2 0.8 0.1 5 3

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