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    Nutritional Facts: Green Chilli and Cashew Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (472g)
    skinless chicken breasts
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (0g)
    rice vinegar
    1 teaspoon (5g)
    sesame oil
    1 (45g)
    green chilies
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground ginger
    1 pinch (0g)
    sugar
    200 ml (203g)
    chicken stock
    1 teaspoon (2g)
    cornflour
    12 (0g)
    cashew nuts
    6 (108g)
    sliced mushrooms
    1/2 cup (46g)
    broccoli
    1/2 cup (76g)
    bamboo shoots
    2 (30g)
    spring onions
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.0 6 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 7 4
    Ash (g) 5.4 1.1 n/a 0.0 0.3 0.1 0.1 0.0 1.3 0.0 n/a 0.9 0.4 0.7 0.2 11 5
    Aspartic acid (g) 9.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.3 0.1 10 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 1.2 n/a 0.0 8.1 10.9 2.1 0.0 6.1 0.2 n/a 3.2 21.4 9.8 21.6 108 54
    Calories 538.1 3.6 n/a 39.8 18.0 8.9 6.0 0.0 73.0 8.8 n/a 23.8 15.5 20.4 9.6 765 383
    Calories (kj) 2,251.4 15.1 n/a 166.5 75.2 37.4 25.3 0.0 306.4 36.8 n/a 100.4 64.2 86.8 40.5 3,206 1,603
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 0.3 n/a 0.0 4.3 2.0 1.3 0.0 7.2 1.9 n/a 3.5 3.0 3.9 2.2 30 15
    Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 308 154
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.7 0.1 0.3 0.0 0.0 0.2 n/a 1.1 1.2 1.7 0.8 6 3
    Folate (mcg) 18.9 1.1 n/a 0.0 10.4 0.2 0.2 0.0 10.1 0.6 n/a 18.4 28.7 5.3 19.2 113 56
    Folate, DFE (mcg) 18.9 1.1 n/a 0.0 10.4 0.2 0.2 0.0 10.1 0.6 n/a 18.4 28.7 5.3 19.2 113 56
    Folate, food (mcg) 18.9 1.1 n/a 0.0 10.4 0.2 0.2 0.0 10.1 0.6 n/a 18.4 28.7 5.3 19.2 113 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.6 0.2 n/a n/a 2 1
    Glutamic acid (g) 14.8 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 0.1 16 8
    Glycine (g) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 5 2
    Histidine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 n/a 0.0 0.5 0.1 0.4 0.0 0.4 0.1 n/a 0.5 0.3 0.4 0.4 5 3
    Isoleucine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 5 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Leucine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 9 4
    Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 10 5
    Magnesium (mg) 122.7 2.4 n/a 0.0 11.3 1.5 3.9 0.0 8.1 2.3 n/a 9.7 9.6 2.3 6.0 180 90
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.1 0.1 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 1 1
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 n/a 1.8 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 7 3
    Niacin (mg) 49.2 0.2 n/a 0.0 0.4 0.0 0.2 0.0 3.2 0.0 n/a 3.9 0.3 0.5 0.2 58 29
    Pantothenic acid (mg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.3 0.1 0.0 9 4
    Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 4 2
    Phosphorus (mg) 991.2 7.8 n/a 0.0 20.7 9.2 3.0 0.0 54.8 6.6 n/a 92.9 30.0 44.5 11.1 1,272 636
    Phytosterols n/a n/a n/a 38.9 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 14.3 n/a 55 27
    Polyunsaturated Fat (g) 1.9 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.0 0.1 0.0 5 2
    Potassium (mg) 1,746.4 12.7 n/a 0.0 153.0 24.1 23.8 0.0 213.0 7.7 n/a 343.4 143.8 402.4 82.8 3,153 1,577
    Proline (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 4 2
    Protein (g) 100.2 0.6 n/a 0.0 0.9 0.4 0.2 0.0 5.1 0.2 n/a 3.3 1.3 2.0 0.5 115 57
    Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 45 22
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.1 0.0 1 1
    Saturated Fat (g) 2.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.1 0.0 4 2
    Selenium (mcg) 151.0 0.0 n/a 0.0 0.2 0.9 1.0 0.0 4.5 0.4 n/a 10.0 1.1 0.6 0.2 170 85
    Serine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 4 2
    Sodium (mg) 547.5 335.2 n/a 0.0 3.2 1.0 0.5 0.0 290.1 0.1 n/a 5.4 15.0 3.0 4.8 1,206 603
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.0 2.3 0.1 0.1 0.0 3.2 0.0 n/a 2.1 0.8 2.3 0.7 12 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 5 2
    Tocopherol, alpha (mg) 0.9 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 12.2 0.0 n/a 4.5 0.1 0.0 0.1 0.0 2.4 0.1 n/a 0.4 0.2 0.2 0.1 20 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 2
    Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.0 6 3
    Vitamin A, IU (IU) 141.6 0.0 n/a 0.0 530.6 0.5 0.5 0.0 6.1 5.2 n/a 0.0 283.5 15.1 299.1 1,282 641
    Vitamin A, RAE (mcg) 42.5 0.0 n/a 0.0 26.6 0.0 0.0 0.0 2.0 0.3 n/a 0.0 14.1 0.8 15.0 101 51
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 4 2
    Vitamin C (mg) 5.7 0.0 n/a 0.0 109.1 1.9 0.0 0.0 0.4 0.0 n/a 2.3 40.6 3.0 5.6 169 84
    Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 0.0 0.0 0.0 31 16
    Water (g) 357.7 4.0 n/a 0.0 39.5 3.5 0.2 0.0 187.0 0.3 n/a 99.8 40.6 68.7 26.9 828 414
    Zinc (mg) 2.7 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.6 0.2 0.8 0.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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