Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) noodles |
1 lb (448g) pepperoni |
1 medium (110g) red onions |
1 (186g) yellow bell peppers |
6 (18g) garlic cloves |
4 ounces (113g) mushrooms |
4 ounces (113g) black olives |
15 ounces (478g) Italian-style stewed tomatoes |
26 ounces (399g) spaghetti sauce |
1 cup (100g) parmesan cheese |
2 cups (226g) cheese |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.8 | 5.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | 1.1 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 5.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 1.9 | 0.0 | 12 | 1 |
| Ash (g) | 3.8 | 23.9 | 0.4 | 0.8 | 0.3 | 1.0 | 2.5 | 5.6 | 8.0 | 8.0 | 10.0 | 0.0 | 64 | 8 |
| Aspartic acid (g) | 2.6 | 8.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 2.7 | 2.7 | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 98.6 | 25.3 | 20.5 | 32.6 | 3.4 | 99.8 | 162.6 | 87.9 | 1,109.0 | 1,123.2 | 0.4 | 2,883 | 360 |
| Calories | 1,313.3 | 2,213.1 | 44.0 | 50.2 | 26.8 | 24.9 | 130.4 | 124.3 | 347.4 | 431.0 | 748.1 | 358.0 | 5,812 | 726 |
| Calories (kj) | 5,502.8 | 9,251.2 | 182.6 | 208.3 | 112.1 | 105.5 | 545.5 | 516.4 | 1,453.7 | 1,805.0 | 3,132.4 | 1,498.1 | 24,314 | 3,039 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 243.7 | 0.0 | 10.3 | 11.8 | 6.0 | 3.7 | 7.1 | 29.6 | 55.0 | 4.1 | 18.8 | 0.0 | 390 | 49 |
| Cholesterol (mg) | 287.3 | 470.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 88.0 | 144.6 | 0.0 | 998 | 125 |
| Copper (mg) | 1.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.5 | 0.8 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 11.3 | 0.0 | 1.9 | 1.7 | 0.4 | 1.1 | 3.6 | 4.8 | 10.4 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 786.6 | 22.4 | 20.9 | 48.4 | 0.5 | 19.3 | 0.0 | 23.9 | 51.9 | 10.0 | 11.3 | 0.0 | 995 | 124 |
| Folate, DFE (mcg) | 1,265.4 | 22.4 | 20.9 | 48.4 | 0.5 | 19.3 | 0.0 | 23.9 | 51.9 | 10.0 | 11.3 | 0.0 | 1,474 | 184 |
| Folate, food (mcg) | 99.2 | 22.4 | 20.9 | 48.4 | 0.5 | 19.3 | 0.0 | 23.9 | 51.9 | 10.0 | 11.3 | 0.0 | 308 | 38 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 86 |
| Fructose (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | n/a | 9.0 | n/a | 0.2 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 2.2 | n/a | n/a | 1.7 | n/a | 7.8 | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 15.7 | 13.5 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 1.7 | n/a | 8.7 | 9.2 | 0.0 | 50 | 6 |
| Glycine (g) | 1.7 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.7 | 0.0 | 8 | 1 |
| Histidine (g) | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 1.8 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 13.7 | 7.3 | 0.2 | 0.9 | 0.3 | 0.6 | 3.7 | 6.4 | 2.9 | 0.9 | 1.9 | 0.2 | 39 | 5 |
| Isoleucine (g) | 2.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 2.1 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 7.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 3.7 | 3.9 | 0.0 | 19 | 2 |
| Lysine (g) | 1.5 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.0 | 4.4 | 0.0 | 17 | 2 |
| Magnesium (mg) | 198.4 | 94.1 | 11.0 | 22.3 | 4.5 | 10.2 | 4.5 | 57.4 | 83.9 | 38.0 | 67.8 | 0.0 | 592 | 74 |
| Maltose (g) | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.9 | 2.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 4.3 | 76.9 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.1 | 2.4 | 8.4 | 16.2 | 29.5 | 147 | 18 |
| Niacin (mg) | 28.7 | 20.8 | 0.1 | 1.7 | 0.1 | 4.1 | 0.0 | 3.4 | 15.6 | 0.1 | 0.2 | 0.0 | 75 | 9 |
| Pantothenic acid (mg) | 3.1 | 5.3 | 0.1 | 0.3 | 0.1 | 1.7 | 0.0 | 0.5 | 0.3 | 0.3 | 2.2 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 2.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 2.3 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 824.2 | 793.0 | 31.9 | 44.6 | 27.5 | 97.5 | 3.4 | 95.6 | 143.8 | 729.0 | 904.0 | 0.0 | 3,695 | 462 |
| Phytosterols | n/a | 22.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | 128 | 16 |
| Polyunsaturated Fat (g) | 4.6 | 15.3 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 4.7 | 1.2 | 1.6 | 4.3 | 33 | 4 |
| Potassium (mg) | 834.5 | 1,249.9 | 160.6 | 394.3 | 72.2 | 360.6 | 9.1 | 989.7 | 1,262.0 | 125.0 | 820.4 | 0.4 | 6,279 | 785 |
| Proline (g) | 5.3 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.6 | 4.5 | 0.0 | 19 | 2 |
| Protein (g) | 48.4 | 101.6 | 1.2 | 1.9 | 1.1 | 3.5 | 1.0 | 4.4 | 7.1 | 38.5 | 44.4 | 0.0 | 253 | 32 |
| Retinol (mcg) | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 334.5 | 0.0 | 616 | 77 |
| Riboflavin (mg) | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.5 | 1.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 4.0 | 66.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 2.8 | 17.3 | 34.7 | 5.6 | 133 | 17 |
| Selenium (mcg) | 269.5 | 156.8 | 0.6 | 0.6 | 2.6 | 10.5 | 1.0 | 2.9 | 5.6 | 17.7 | 36.6 | 0.0 | 504 | 63 |
| Serine (g) | 2.7 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.3 | 2.1 | 0.0 | 11 | 1 |
| Sodium (mg) | 71.8 | 7,405.4 | 4.4 | 3.7 | 3.1 | 5.7 | 833.5 | 1,056.7 | 1,637.4 | 1,529.0 | 2,183.2 | 0.8 | 14,735 | 1,842 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 4.7 | n/a | 0.2 | 2.2 | 0.0 | 16.8 | 35.3 | 0.9 | n/a | 0.0 | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 1.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 1.4 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 4.0 | 9.6 | 0.3 | n/a | 5.8 | 23 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Total Fat (g) | 15.2 | 197.0 | 0.1 | 0.4 | 0.1 | 0.4 | 12.1 | 0.9 | 10.7 | 28.6 | 55.3 | 40.5 | 361 | 45 |
| Trans-monoenoic Fat | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 0.2 | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 2.4 | 0.0 | 9 | 1 |
| Valine (g) | 2.3 | 4.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2.5 | 2.7 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 212.0 | 0.0 | 2.2 | 372.0 | 1.6 | 0.0 | 457.0 | 822.4 | 3,003.2 | 865.0 | 1,593.3 | 0.0 | 7,329 | 916 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 22.7 | 43.0 | 151.8 | 229.0 | 359.3 | 0.0 | 883 | 110 |
| Vitamin B-12 (mcg) | 1.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.7 | 1.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 8.1 | 341.3 | 5.6 | 2.4 | 1.0 | 37.8 | 8.0 | 0.0 | 0.0 | 0.0 | 407 | 51 |
| Vitamin D (IU) | 37.6 | 40.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | 0.0 | 107 | 13 |
| Water (g) | 30.8 | 137.6 | 98.0 | 171.2 | 10.5 | 104.8 | 90.7 | 437.7 | 319.5 | 20.8 | 97.5 | 0.0 | 1,519 | 190 |
| Zinc (mg) | 6.6 | 11.2 | 0.2 | 0.3 | 0.2 | 0.6 | 0.2 | 0.8 | 2.2 | 3.9 | 6.8 | 0.0 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.