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Nutritional Facts: Rice Pudding Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
whole milk
2 ounces (57g)
cream cheese
1 tablespoon (13g)
pure vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1 cup (237g)
ice cubes
1/2 cup (93g)
cooked white rice
1 to taste (0g)
nutmeg
1 (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 n/a n/a n/a 4 4
Arginine (g) 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Ash (g) 0.8 0.7 0.0 0.0 0.2 0.2 n/a n/a 2 2
Aspartic acid (g) 0.3 0.3 n/a 0.0 n/a 0.2 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 137.9 55.7 1.4 13.1 7.1 2.8 n/a n/a 218 218
Calories 74.4 194.3 37.4 3.2 0.0 120.9 n/a n/a 430 430
Calories (kj) 311.1 812.8 156.7 13.5 0.0 505.9 n/a n/a 1,800 1,800
Carbohydrates (g) 5.9 2.3 1.6 1.1 0.0 26.6 n/a n/a 37 37
Cholesterol (mg) 12.2 62.5 0.0 0.0 0.0 0.0 n/a n/a 75 75
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.3 n/a n/a 1 1
Folate (mcg) 6.1 6.2 0.0 0.1 0.0 53.9 n/a n/a 66 66
Folate, DFE (mcg) 6.1 6.2 0.0 0.1 0.0 90.2 n/a n/a 103 103
Folate, food (mcg) 6.1 6.2 0.0 0.1 0.0 1.9 n/a n/a 14 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 52.1 n/a n/a 52 52
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.7 n/a 0.0 n/a 0.4 n/a n/a 2 2
Glycine (g) 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 0.0 1.4 n/a n/a 2 2
Isoleucine (g) 0.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Lactose (g) 6.2 1.8 n/a 0.0 n/a n/a n/a n/a 8 8
Leucine (g) 0.3 0.4 n/a 0.0 n/a 0.2 n/a n/a 1 1
Lysine (g) 0.2 0.3 n/a 0.0 n/a 0.1 n/a n/a 1 1
Magnesium (mg) 12.2 5.1 1.6 0.8 2.4 12.1 n/a n/a 34 34
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 1
Methionine (g) 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 1.0 4.9 0.0 0.0 0.0 0.1 n/a n/a 6 6
Niacin (mg) 0.1 0.1 0.1 0.0 0.0 1.7 n/a n/a 2 2
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.4 n/a n/a 1 1
Phenylalanine (g) 0.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 102.5 60.2 0.8 0.8 0.0 34.4 n/a n/a 199 199
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 1
Potassium (mg) 161.0 78.4 19.2 5.6 2.4 27.0 n/a n/a 294 294
Proline (g) 0.4 0.4 n/a 0.0 n/a 0.1 n/a n/a 1 1
Protein (g) 3.8 3.4 0.0 0.1 0.0 2.2 n/a n/a 9 9
Retinol (mcg) 54.9 203.9 0.0 0.0 0.0 0.0 n/a n/a 259 259
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.3 11.0 0.0 0.0 0.0 0.1 n/a n/a 13 13
Selenium (mcg) 4.5 1.4 0.0 0.0 0.0 7.0 n/a n/a 13 13
Serine (g) 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 52.5 182.3 1.2 0.1 7.1 0.0 n/a n/a 243 243
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 6.2 1.8 1.6 0.0 0.0 n/a n/a n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.2 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.0 19.4 0.0 0.0 0.0 0.2 n/a n/a 24 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.2 0.2 n/a 0.0 n/a 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 197.6 762.8 0.0 3.9 0.0 0.0 n/a n/a 964 964
Vitamin A, RAE (mcg) 56.1 207.9 0.0 0.2 0.0 0.0 n/a n/a 264 264
Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 62.2 14.2 0.0 0.0 0.0 0.0 n/a n/a 76 76
Water (g) 107.5 30.9 6.8 0.1 236.8 63.8 n/a n/a 446 446
Zinc (mg) 0.5 0.3 0.0 0.0 0.0 0.4 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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