Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) tomato sauce |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
1 tablespoon (14g) brown sugar |
2 tablespoons (30g) vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 1/2 teaspoons (3g) dry mustard |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) celery seeds |
1 clove (3g) garlic |
1/2 lb (227g) pork |
2 (76g) French rolls |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.2 | 5 | 2 |
| Ash (g) | 4.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2.5 | 1.4 | 10 | 5 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.9 | 0.3 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 18.4 | 3.7 | 11.5 | 1.8 | 18.2 | 8.0 | 8.9 | 8.8 | 5.4 | 40.8 | 69.2 | 224 | 112 |
| Calories | 54.9 | 32.0 | 7.5 | 52.4 | 5.4 | 13.3 | 15.2 | 7.6 | 2.0 | 4.5 | 455.6 | 210.5 | 861 | 430 |
| Calories (kj) | 228.6 | 132.8 | 31.3 | 219.4 | 22.6 | 55.4 | 63.8 | 31.8 | 8.2 | 18.7 | 1,901.7 | 880.8 | 3,595 | 1,798 |
| Carbohydrates (g) | 12.3 | 7.5 | 1.7 | 13.5 | 0.0 | 3.3 | 0.8 | 1.3 | 0.2 | 1.0 | 0.0 | 38.2 | 80 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 0.0 | 190 | 95 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 2.4 | 9 | 5 |
| Folate (mcg) | 25.1 | 15.2 | 3.7 | 0.1 | 0.0 | 1.4 | 4.9 | 0.8 | 0.1 | 0.1 | 6.8 | 85.9 | 144 | 72 |
| Folate, DFE (mcg) | 25.1 | 15.2 | 3.7 | 0.1 | 0.0 | 1.4 | 4.9 | 0.8 | 0.1 | 0.1 | 6.8 | 128.4 | 187 | 93 |
| Folate, food (mcg) | 25.1 | 15.2 | 3.7 | 0.1 | 0.0 | 1.4 | 4.9 | 0.8 | 0.1 | 0.1 | 6.8 | 25.1 | 83 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 61 | 30 |
| Fructose (g) | 3.8 | 1.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 1.6 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 9.9 | 2.1 | 14 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.2 | 3 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.5 | 0.2 | 0.1 | 2.3 | 2.1 | 9 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.3 | 3 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.2 | 0.5 | 6 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 0.2 | 6 | 3 |
| Magnesium (mg) | 36.6 | 8.0 | 3.7 | 1.2 | 0.3 | 2.2 | 11.1 | 4.0 | 2.2 | 0.8 | 56.7 | 15.2 | 142 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 8.9 | 1.5 | 11 | 6 |
| Niacin (mg) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 14.7 | 3.3 | 21 | 11 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 3 | 2 |
| Phosphorus (mg) | 59.4 | 23.2 | 7.5 | 0.6 | 1.2 | 10.2 | 24.8 | 8.1 | 2.7 | 4.6 | 523.6 | 63.8 | 730 | 365 |
| Phytosterols | n/a | 12.0 | 3.4 | n/a | n/a | n/a | 3.5 | 2.2 | 0.3 | n/a | n/a | n/a | 21 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.0 | 0.6 | 3 | 2 |
| Potassium (mg) | 756.6 | 116.8 | 65.2 | 18.4 | 0.6 | 136.0 | 22.1 | 52.7 | 7.0 | 12.0 | 809.2 | 86.6 | 2,083 | 1,042 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.7 | 3 | 2 |
| Protein (g) | 3.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 62.4 | 6.5 | 75 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2 | 1 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.0 | 0.7 | 8 | 4 |
| Selenium (mcg) | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 6.2 | 0.6 | 0.1 | 0.4 | 100.2 | 21.2 | 130 | 65 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 3 | 2 |
| Sodium (mg) | 1,197.7 | 3.2 | 1.1 | 3.9 | 0.6 | 166.6 | 0.4 | 44.3 | 0.8 | 0.5 | 124.7 | 385.3 | 1,929 | 965 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.8 | 0.0 | 13.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 7 |
| Sugar (g) | 9.7 | 3.4 | 0.9 | 13.4 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 3 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 20.9 | 3.3 | 26 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.3 | 4 | 2 |
| Vitamin A, IU (IU) | 989.7 | 1.6 | 137.8 | 0.0 | 0.0 | 13.4 | 0.9 | 800.6 | 0.3 | 0.3 | 9.1 | 0.0 | 1,954 | 977 |
| Vitamin A, RAE (mcg) | 50.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.9 | 0.1 | 40.0 | 0.0 | 0.0 | 2.3 | 0.0 | 100 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 16.0 | 5.9 | 29.9 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 56 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 0.0 | 70 | 35 |
| Water (g) | 208.3 | 71.3 | 35.0 | 0.2 | 28.2 | 13.4 | 0.2 | 0.3 | 0.0 | 1.8 | 141.7 | 26.4 | 527 | 263 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.6 | 0.7 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.