Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) oatmeal |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 cup (170g) honey |
1/2 cup (128g) applesauce |
3 (150g) eggs |
1 cup (246g) skim milk |
1 teaspoon (4g) vanilla |
1/2 cup (63g) granny smith apples |
1/2 cup (50g) dried cranberries |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Ash (g) | 4.3 | 6.6 | 3.0 | 0.0 | 0.3 | 0.2 | 1.6 | 2.1 | 0.0 | 0.1 | 0.1 | 0.5 | 19 | 5 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 677.5 | 0.7 | 13.1 | 10.2 | 5.1 | 84.0 | 351.8 | 0.5 | 3.8 | 4.0 | 28.7 | 1,306 | 326 |
| Calories | 921.0 | 4.7 | 0.0 | 3.2 | 515.3 | 96.9 | 214.5 | 100.9 | 12.1 | 32.5 | 23.0 | 191.3 | 2,115 | 529 |
| Calories (kj) | 3,854.0 | 19.6 | 0.0 | 13.5 | 2,156.0 | 405.5 | 898.5 | 418.2 | 50.6 | 136.3 | 97.0 | 800.9 | 8,850 | 2,213 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Carbohydrates (g) | 164.5 | 2.2 | 0.0 | 1.1 | 139.7 | 25.4 | 1.1 | 13.7 | 0.5 | 8.6 | 6.1 | 4.0 | 367 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 0.0 | 0.0 | 0.7 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 2.0 | 33 | 8 |
| Folate (mcg) | 77.8 | 0.0 | 0.0 | 0.1 | 3.4 | 1.3 | 70.5 | 14.8 | 0.0 | 1.9 | 0.5 | 28.7 | 199 | 50 |
| Folate, DFE (mcg) | 77.8 | 0.0 | 0.0 | 0.1 | 3.4 | 1.3 | 70.5 | 14.8 | 0.0 | 1.9 | 0.5 | 28.7 | 199 | 50 |
| Folate, food (mcg) | 77.8 | 0.0 | 0.0 | 0.1 | 3.4 | 1.3 | 70.5 | 14.8 | 0.0 | 1.9 | 0.5 | 28.7 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 69.4 | n/a | 0.0 | n/a | n/a | 3.7 | 0.3 | 0.0 | 73 | 18 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 60.6 | n/a | 0.6 | n/a | n/a | 1.5 | 1.6 | 0.0 | 64 | 16 |
| Glutamic acid (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | n/a | 0.0 | 0.1 | 0.8 | 12 | 3 |
| Glycine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 1.0 | 0.0 | 0.1 | 0.7 | 0.4 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 16 | 4 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lysine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 335.3 | 3.6 | 0.0 | 0.8 | 3.4 | 3.8 | 18.0 | 39.4 | 0.5 | 3.1 | 3.0 | 46.2 | 457 | 114 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Manganese (mg) | 8.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 11 | 3 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 13 | 3 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 996.3 | 912.5 | 0.0 | 0.8 | 6.8 | 8.9 | 297.0 | 275.5 | 0.3 | 6.9 | 6.5 | 101.2 | 2,613 | 653 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | 21.1 | 29 | 7 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 22 | 6 |
| Potassium (mg) | 879.7 | 0.5 | 0.2 | 5.6 | 88.1 | 77.8 | 207.0 | 447.7 | 6.2 | 66.9 | 42.5 | 129.0 | 1,951 | 488 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 32.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 18.8 | 9.7 | 0.0 | 0.2 | 0.2 | 4.5 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 150.1 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 98 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Selenium (mcg) | 70.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 46.1 | 5.9 | 0.0 | 0.0 | 0.1 | 1.4 | 125 | 31 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 14.6 | 726.2 | 1,162.7 | 0.1 | 6.8 | 35.7 | 213.0 | 145.1 | 0.4 | 0.6 | 1.0 | 0.6 | 2,307 | 577 |
| Starch (g) | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.7 | 6 | 1 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.0 | 139.2 | n/a | 0.6 | n/a | 0.5 | 6.5 | 2.0 | 0.8 | 152 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 6.1 | 7 | 2 |
| Total Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 0.6 | 0.0 | 0.1 | 0.1 | 19.1 | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 14.0 | 810.0 | 499.4 | 0.0 | 33.8 | 30.0 | 5.9 | 1,397 | 349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 240.0 | 150.1 | 0.0 | 1.9 | 1.5 | 0.3 | 395 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 2.7 | 0.0 | 2.9 | 6.7 | 0.4 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 98.4 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Water (g) | 26.3 | 0.4 | 0.0 | 0.1 | 29.0 | 101.5 | 114.2 | 219.8 | 2.2 | 53.5 | 43.6 | 1.2 | 592 | 148 |
| Zinc (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | 13 | 3 |
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