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    Nutritional Facts: Maple Glazed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    5 tablespoons (100g)
    pure maple syrup
    3 tablespoons (48g)
    reduced sodium soy sauce
    2 tablespoons (29g)
    fresh lemon juice
    1 (3g)
    garlic cloves
    2 teaspoons (4g)
    ground ginger
    1 dash (3g)
    black pepper
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.2 n/a 0.0 0.0 0.0 7 2
    Ash (g) 5.4 0.5 7.3 0.1 0.0 0.2 0.1 14 3
    Aspartic acid (g) 9.4 n/a 0.3 n/a 0.0 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 102.0 8.2 1.8 5.4 4.1 12.8 158 39
    Calories 538.1 260.0 25.4 6.5 4.5 12.1 7.3 854 213
    Calories (kj) 2,251.4 1,088.0 106.6 26.8 18.7 50.5 30.5 3,573 893
    Carbohydrates (g) 0.0 67.0 4.1 2.0 1.0 2.6 1.9 79 20
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.5 0.7 2 0
    Folate (mcg) 18.9 0.0 7.7 5.9 0.1 0.5 0.5 34 8
    Folate, DFE (mcg) 18.9 0.0 7.7 5.9 0.1 0.5 0.5 34 8
    Folate, food (mcg) 18.9 0.0 7.7 5.9 0.1 0.5 0.5 34 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.3 n/a 0.1 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.3 n/a 0.0 0.0 2 0
    Glutamic acid (g) 14.8 n/a 0.6 n/a 0.0 0.0 0.0 16 4
    Glycine (g) 4.4 n/a 0.1 n/a 0.0 0.0 0.0 5 1
    Histidine (g) 3.7 n/a 0.1 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.7 0.1 1.0 0.0 0.1 0.7 0.3 4 1
    Isoleucine (g) 4.9 n/a 0.1 n/a 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.3 n/a 0.2 n/a 0.0 0.0 0.0 9 2
    Lysine (g) 9.6 n/a 0.1 n/a 0.0 0.0 0.0 10 2
    Magnesium (mg) 122.7 21.0 16.3 1.8 0.8 7.7 5.0 175 44
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 2.9 0.2 0.0 0.1 1.2 0.4 5 1
    Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Niacin (mg) 49.2 0.1 1.6 0.0 0.0 0.3 0.0 51 13
    Pantothenic acid (mg) 6.7 0.0 0.2 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 4.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 991.2 2.0 52.8 2.4 4.6 6.0 4.6 1,064 266
    Phytosterols n/a n/a n/a n/a n/a 3.0 2.7 6 1
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,746.4 212.0 86.4 30.4 12.0 47.5 38.5 2,173 543
    Proline (g) 3.2 n/a 0.2 n/a 0.0 0.0 0.0 3 1
    Protein (g) 100.2 0.0 2.5 0.1 0.2 0.3 0.3 104 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 1.3 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Selenium (mcg) 151.0 0.6 0.4 0.0 0.4 2.0 0.1 155 39
    Serine (g) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 4 1
    Sodium (mg) 547.5 12.0 1,599.8 0.3 0.5 1.0 0.6 2,162 540
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 58.3 n/a 0.1 n/a 0.0 0.0 58 15
    Sugar (g) 0.0 60.4 0.8 0.7 0.0 0.1 0.0 62 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 n/a 0.1 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 0.2 1 0
    Total Fat (g) 12.2 0.1 0.0 0.1 0.0 0.2 0.1 13 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a 0.1 n/a 0.0 0.0 0.0 4 1
    Valine (g) 5.2 n/a 0.1 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 0.0 0.0 1.8 0.3 1.1 15.9 161 40
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.1 0.8 43 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 11.4 0.9 0.0 0.0 18 5
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 32.4 34.1 27.2 1.8 0.4 0.4 454 113
    Zinc (mg) 2.7 1.5 0.2 0.0 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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