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Nutritional Facts: Maple Glazed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
5 tablespoons (100g)
pure maple syrup
3 tablespoons (48g)
reduced sodium soy sauce
2 tablespoons (29g)
fresh lemon juice
1 (3g)
garlic cloves
2 teaspoons (4g)
ground ginger
1 dash (3g)
black pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.1 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.2 n/a 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.5 7.3 0.1 0.0 0.2 0.1 14 3
Aspartic acid (g) 9.4 n/a 0.3 n/a 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 102.0 8.2 1.8 5.4 4.1 12.8 158 39
Calories 538.1 260.0 25.4 6.5 4.5 12.1 7.3 854 213
Calories (kj) 2,251.4 1,088.0 106.6 26.8 18.7 50.5 30.5 3,573 893
Carbohydrates (g) 0.0 67.0 4.1 2.0 1.0 2.6 1.9 79 20
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.5 0.7 2 0
Folate (mcg) 18.9 0.0 7.7 5.9 0.1 0.5 0.5 34 8
Folate, DFE (mcg) 18.9 0.0 7.7 5.9 0.1 0.5 0.5 34 8
Folate, food (mcg) 18.9 0.0 7.7 5.9 0.1 0.5 0.5 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.3 n/a 0.1 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.3 n/a 0.0 0.0 2 0
Glutamic acid (g) 14.8 n/a 0.6 n/a 0.0 0.0 0.0 16 4
Glycine (g) 4.4 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.7 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 0.1 1.0 0.0 0.1 0.7 0.3 4 1
Isoleucine (g) 4.9 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.3 n/a 0.2 n/a 0.0 0.0 0.0 9 2
Lysine (g) 9.6 n/a 0.1 n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 21.0 16.3 1.8 0.8 7.7 5.0 175 44
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 2.9 0.2 0.0 0.1 1.2 0.4 5 1
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 49.2 0.1 1.6 0.0 0.0 0.3 0.0 51 13
Pantothenic acid (mg) 6.7 0.0 0.2 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 2.0 52.8 2.4 4.6 6.0 4.6 1,064 266
Phytosterols n/a n/a n/a n/a n/a 3.0 2.7 6 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,746.4 212.0 86.4 30.4 12.0 47.5 38.5 2,173 543
Proline (g) 3.2 n/a 0.2 n/a 0.0 0.0 0.0 3 1
Protein (g) 100.2 0.0 2.5 0.1 0.2 0.3 0.3 104 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 1.3 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 151.0 0.6 0.4 0.0 0.4 2.0 0.1 155 39
Serine (g) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 12.0 1,599.8 0.3 0.5 1.0 0.6 2,162 540
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 58.3 n/a 0.1 n/a 0.0 0.0 58 15
Sugar (g) 0.0 60.4 0.8 0.7 0.0 0.1 0.0 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 0.2 1 0
Total Fat (g) 12.2 0.1 0.0 0.1 0.0 0.2 0.1 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Valine (g) 5.2 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 0.0 0.0 1.8 0.3 1.1 15.9 161 40
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 0.1 0.8 43 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 11.4 0.9 0.0 0.0 18 5
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 32.4 34.1 27.2 1.8 0.4 0.4 454 113
Zinc (mg) 2.7 1.5 0.2 0.0 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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