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Nutritional Facts: Sassy Pesto Pasta and Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
rotini pasta
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
2 (392g)
zucchini
1 (431g)
acorn squash
1 teaspoon (100g)
cajun seasoning
1 teaspoon (6g)
salt
1 teaspoon (0g)
lemon pepper
1/3 cup (18g)
sun-dried tomatoes
1 cup (0g)
pesto sauce
1/4 cup (25g)
parmesan cheese
1/2 cup (56g)
fresh mozzarella cheese
1/4 cup (32g)
pumpkin seeds
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.3 0.4 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.4 0.3 1.7 5 1
Ash (g) 4.0 0.0 0.4 0.5 0.1 2.3 3.9 n/a 6.0 n/a 2.3 n/a 2.0 1.8 1.5 25 6
Aspartic acid (g) 2.8 0.0 0.1 0.2 0.0 0.6 0.4 n/a 0.0 n/a 0.4 n/a 0.7 0.9 1.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.3 25.3 11.9 10.9 62.7 142.2 n/a 1.4 n/a 19.8 n/a 277.3 282.8 14.8 945 236
Calories 1,691.8 238.7 44.0 23.8 8.9 66.6 172.4 n/a 0.0 n/a 46.4 n/a 107.8 168.0 180.3 2,749 687
Calories (kj) 7,081.7 998.7 182.6 100.0 37.4 274.4 719.8 n/a 0.0 n/a 194.0 n/a 451.3 702.2 754.3 11,496 2,874
Carbohydrates (g) 340.5 0.0 10.3 5.5 2.0 12.2 44.9 n/a 0.0 n/a 10.0 n/a 1.0 1.2 3.5 431 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 22.0 44.2 0.0 66 17
Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.4 3 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 14.6 0.0 1.9 2.0 0.1 3.9 6.5 n/a 0.0 n/a 2.2 n/a 0.0 0.0 1.9 33 8
Folate (mcg) 1,080.7 0.0 20.9 11.9 0.2 94.1 73.3 n/a 0.0 n/a 12.2 n/a 2.5 3.9 18.7 1,318 330
Folate, DFE (mcg) 1,783.0 0.0 20.9 11.9 0.2 94.1 73.3 n/a 0.0 n/a 12.2 n/a 2.5 3.9 18.7 2,021 505
Folate, food (mcg) 82.1 0.0 20.9 11.9 0.2 94.1 73.3 n/a 0.0 n/a 12.2 n/a 2.5 3.9 18.7 320 80
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a 1.4 1.3 n/a 5.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 9 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 2.2 1.4 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 9 2
Glutamic acid (g) 21.0 0.0 0.3 0.2 0.0 0.5 0.6 n/a 0.0 n/a 0.9 n/a 2.2 2.5 2.0 30 8
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.2 0.3 0.6 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.3 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.2 0.4 0.1 1.5 3.0 n/a 0.0 n/a 1.6 n/a 0.2 0.2 2.8 25 6
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.5 0.6 0.4 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.9 1.0 0.8 8 2
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.1 n/a 0.7 0.5 0.4 4 1
Magnesium (mg) 241.7 0.0 11.0 11.9 1.5 70.6 137.9 n/a 0.1 n/a 34.9 n/a 9.5 11.2 190.9 721 180
Maltose (g) 8.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
Manganese (mg) 4.2 0.0 0.1 0.1 0.1 0.7 0.7 n/a 0.0 n/a 0.3 n/a 0.0 0.0 1.5 8 2
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.2 2 0
Monounsaturated Fat (g) 0.8 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2.1 3.7 5.2 32 8
Niacin (mg) 32.7 0.0 0.1 0.6 0.0 1.8 3.0 n/a 0.0 n/a 1.6 n/a 0.0 0.1 1.6 42 10
Pantothenic acid (mg) 2.0 0.0 0.1 0.1 0.0 0.8 1.7 n/a 0.0 n/a 0.4 n/a 0.1 0.1 0.2 6 1
Phenylalanine (g) 3.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.5 0.6 0.6 5 1
Phosphorus (mg) 861.8 0.0 31.9 23.8 9.2 149.0 155.2 n/a 0.0 n/a 64.0 n/a 182.3 198.2 397.6 2,073 518
Phytosterols n/a 59.7 16.5 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 2.6 2.8 0.0 0.1 0.0 0.4 0.2 n/a 0.0 n/a 0.2 n/a 0.3 0.4 6.8 14 3
Potassium (mg) 1,016.9 0.3 160.6 208.3 24.1 1,023.1 1,495.6 n/a 0.5 n/a 616.2 n/a 31.3 42.6 260.9 4,880 1,220
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1.2 1.3 0.4 10 3
Protein (g) 59.5 0.0 1.2 1.0 0.4 4.7 3.4 n/a 0.0 n/a 2.5 n/a 9.6 12.4 9.7 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 55.8 97.4 0.0 153 38
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.0 3 1
Saturated Fat (g) 1.3 3.7 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.1 n/a 4.3 7.4 2.8 20 5
Selenium (mcg) 288.2 0.0 0.6 0.0 0.9 0.8 2.2 n/a 0.0 n/a 1.0 n/a 4.4 9.5 3.0 311 78
Serine (g) 2.8 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.6 0.4 0.5 5 1
Sodium (mg) 27.4 0.5 4.4 3.6 1.0 31.4 12.9 n/a 2,325.5 n/a 376.7 n/a 382.3 351.1 2.3 3,519 880
Starch (g) 284.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 285 71
Sucrose (g) 2.2 n/a 1.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 4 1
Sugar (g) 12.2 0.0 4.7 2.9 0.1 9.8 n/a n/a 0.0 n/a 6.8 n/a 0.2 0.6 0.5 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.0 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.4 0.6 0.3 4 1
Tocopherol, alpha (mg) 0.5 3.9 0.0 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.7 6 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 4.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.3 16 4
Total Fat (g) 6.9 27.0 0.1 0.2 0.0 1.3 0.4 n/a 0.0 n/a 0.5 n/a 7.2 12.5 15.8 72 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.2 2 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.6 0.4 3 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.6 0.7 0.5 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 0.5 784.0 1,581.8 n/a 0.0 n/a 157.2 n/a 216.3 378.6 5.2 3,566 891
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 39.2 77.6 n/a 0.0 n/a 7.9 n/a 57.3 100.2 0.3 304 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1.3 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.3 0.1 0.6 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 1.9 70.2 47.4 n/a 0.0 n/a 7.0 n/a 0.0 0.0 0.6 231 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5.3 9.0 0.0 14 4
Water (g) 45.1 0.0 98.0 111.7 3.5 371.6 378.3 n/a 0.0 n/a 2.6 n/a 5.2 28.0 1.7 1,046 261
Zinc (mg) 6.4 0.0 0.2 0.2 0.1 1.3 0.6 n/a 0.0 n/a 0.4 n/a 1.0 1.6 2.5 14 4

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