Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rotini pasta |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
2 (392g) zucchini |
1 (431g) acorn squash |
1 teaspoon (100g) cajun seasoning |
1 teaspoon (6g) salt |
1 teaspoon (0g) lemon pepper |
1/3 cup (18g) sun-dried tomatoes |
1 cup (0g) pesto sauce |
1/4 cup (25g) parmesan cheese |
1/2 cup (56g) fresh mozzarella cheese |
1/4 cup (32g) pumpkin seeds |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 1.7 | 5 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.4 | 0.5 | 0.1 | 2.3 | 3.9 | n/a | 6.0 | n/a | 2.3 | n/a | 2.0 | 1.8 | 1.5 | 25 | 6 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.9 | 1.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.3 | 25.3 | 11.9 | 10.9 | 62.7 | 142.2 | n/a | 1.4 | n/a | 19.8 | n/a | 277.3 | 282.8 | 14.8 | 945 | 236 |
| Calories | 1,691.8 | 238.7 | 44.0 | 23.8 | 8.9 | 66.6 | 172.4 | n/a | 0.0 | n/a | 46.4 | n/a | 107.8 | 168.0 | 180.3 | 2,749 | 687 |
| Calories (kj) | 7,081.7 | 998.7 | 182.6 | 100.0 | 37.4 | 274.4 | 719.8 | n/a | 0.0 | n/a | 194.0 | n/a | 451.3 | 702.2 | 754.3 | 11,496 | 2,874 |
| Carbohydrates (g) | 340.5 | 0.0 | 10.3 | 5.5 | 2.0 | 12.2 | 44.9 | n/a | 0.0 | n/a | 10.0 | n/a | 1.0 | 1.2 | 3.5 | 431 | 108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 22.0 | 44.2 | 0.0 | 66 | 17 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.9 | 2.0 | 0.1 | 3.9 | 6.5 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 1.9 | 33 | 8 |
| Folate (mcg) | 1,080.7 | 0.0 | 20.9 | 11.9 | 0.2 | 94.1 | 73.3 | n/a | 0.0 | n/a | 12.2 | n/a | 2.5 | 3.9 | 18.7 | 1,318 | 330 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 20.9 | 11.9 | 0.2 | 94.1 | 73.3 | n/a | 0.0 | n/a | 12.2 | n/a | 2.5 | 3.9 | 18.7 | 2,021 | 505 |
| Folate, food (mcg) | 82.1 | 0.0 | 20.9 | 11.9 | 0.2 | 94.1 | 73.3 | n/a | 0.0 | n/a | 12.2 | n/a | 2.5 | 3.9 | 18.7 | 320 | 80 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | 1.4 | 1.3 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.2 | 1.4 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | 2.2 | 2.5 | 2.0 | 30 | 8 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.6 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.2 | 0.4 | 0.1 | 1.5 | 3.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.2 | 2.8 | 25 | 6 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.6 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 1.0 | 0.8 | 8 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.5 | 0.4 | 4 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 11.0 | 11.9 | 1.5 | 70.6 | 137.9 | n/a | 0.1 | n/a | 34.9 | n/a | 9.5 | 11.2 | 190.9 | 721 | 180 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.1 | 3.7 | 5.2 | 32 | 8 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 0.6 | 0.0 | 1.8 | 3.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | 1.6 | 42 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.6 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 31.9 | 23.8 | 9.2 | 149.0 | 155.2 | n/a | 0.0 | n/a | 64.0 | n/a | 182.3 | 198.2 | 397.6 | 2,073 | 518 |
| Phytosterols | n/a | 59.7 | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.4 | 6.8 | 14 | 3 |
| Potassium (mg) | 1,016.9 | 0.3 | 160.6 | 208.3 | 24.1 | 1,023.1 | 1,495.6 | n/a | 0.5 | n/a | 616.2 | n/a | 31.3 | 42.6 | 260.9 | 4,880 | 1,220 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.3 | 0.4 | 10 | 3 |
| Protein (g) | 59.5 | 0.0 | 1.2 | 1.0 | 0.4 | 4.7 | 3.4 | n/a | 0.0 | n/a | 2.5 | n/a | 9.6 | 12.4 | 9.7 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 55.8 | 97.4 | 0.0 | 153 | 38 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 4.3 | 7.4 | 2.8 | 20 | 5 |
| Selenium (mcg) | 288.2 | 0.0 | 0.6 | 0.0 | 0.9 | 0.8 | 2.2 | n/a | 0.0 | n/a | 1.0 | n/a | 4.4 | 9.5 | 3.0 | 311 | 78 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.5 | 5 | 1 |
| Sodium (mg) | 27.4 | 0.5 | 4.4 | 3.6 | 1.0 | 31.4 | 12.9 | n/a | 2,325.5 | n/a | 376.7 | n/a | 382.3 | 351.1 | 2.3 | 3,519 | 880 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 285 | 71 |
| Sucrose (g) | 2.2 | n/a | 1.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 4.7 | 2.9 | 0.1 | 9.8 | n/a | n/a | 0.0 | n/a | 6.8 | n/a | 0.2 | 0.6 | 0.5 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.6 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 6 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | 16 | 4 |
| Total Fat (g) | 6.9 | 27.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | 7.2 | 12.5 | 15.8 | 72 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 3 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.7 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 440.3 | 0.5 | 784.0 | 1,581.8 | n/a | 0.0 | n/a | 157.2 | n/a | 216.3 | 378.6 | 5.2 | 3,566 | 891 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 39.2 | 77.6 | n/a | 0.0 | n/a | 7.9 | n/a | 57.3 | 100.2 | 0.3 | 304 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 1.9 | 70.2 | 47.4 | n/a | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.6 | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 9.0 | 0.0 | 14 | 4 |
| Water (g) | 45.1 | 0.0 | 98.0 | 111.7 | 3.5 | 371.6 | 378.3 | n/a | 0.0 | n/a | 2.6 | n/a | 5.2 | 28.0 | 1.7 | 1,046 | 261 |
| Zinc (mg) | 6.4 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 1.0 | 1.6 | 2.5 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.