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    Nutritional Facts: Sassy Pesto Pasta and Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    rotini pasta
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    2 (392g)
    zucchini
    1 (431g)
    acorn squash
    1 teaspoon (100g)
    cajun seasoning
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    lemon pepper
    1/3 cup (18g)
    sun-dried tomatoes
    1 cup (0g)
    pesto sauce
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (56g)
    fresh mozzarella cheese
    1/4 cup (32g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.3 0.4 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 n/a 0.4 0.3 1.7 5 1
    Ash (g) 4.0 0.0 0.4 0.5 0.1 2.3 3.9 n/a 6.0 n/a 2.3 n/a 2.0 1.8 1.5 25 6
    Aspartic acid (g) 2.8 0.0 0.1 0.2 0.0 0.6 0.4 n/a 0.0 n/a 0.4 n/a 0.7 0.9 1.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 0.3 25.3 11.9 10.9 62.7 142.2 n/a 1.4 n/a 19.8 n/a 277.3 282.8 14.8 945 236
    Calories 1,691.8 238.7 44.0 23.8 8.9 66.6 172.4 n/a 0.0 n/a 46.4 n/a 107.8 168.0 180.3 2,749 687
    Calories (kj) 7,081.7 998.7 182.6 100.0 37.4 274.4 719.8 n/a 0.0 n/a 194.0 n/a 451.3 702.2 754.3 11,496 2,874
    Carbohydrates (g) 340.5 0.0 10.3 5.5 2.0 12.2 44.9 n/a 0.0 n/a 10.0 n/a 1.0 1.2 3.5 431 108
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 22.0 44.2 0.0 66 17
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.4 3 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 14.6 0.0 1.9 2.0 0.1 3.9 6.5 n/a 0.0 n/a 2.2 n/a 0.0 0.0 1.9 33 8
    Folate (mcg) 1,080.7 0.0 20.9 11.9 0.2 94.1 73.3 n/a 0.0 n/a 12.2 n/a 2.5 3.9 18.7 1,318 330
    Folate, DFE (mcg) 1,783.0 0.0 20.9 11.9 0.2 94.1 73.3 n/a 0.0 n/a 12.2 n/a 2.5 3.9 18.7 2,021 505
    Folate, food (mcg) 82.1 0.0 20.9 11.9 0.2 94.1 73.3 n/a 0.0 n/a 12.2 n/a 2.5 3.9 18.7 320 80
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 999 250
    Fructose (g) 0.5 n/a 1.4 1.3 n/a 5.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 2.2 1.4 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 9 2
    Glutamic acid (g) 21.0 0.0 0.3 0.2 0.0 0.5 0.6 n/a 0.0 n/a 0.9 n/a 2.2 2.5 2.0 30 8
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.2 0.3 0.6 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.3 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.2 0.2 0.4 0.1 1.5 3.0 n/a 0.0 n/a 1.6 n/a 0.2 0.2 2.8 25 6
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.5 0.6 0.4 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.1 n/a 0.9 1.0 0.8 8 2
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.1 n/a 0.7 0.5 0.4 4 1
    Magnesium (mg) 241.7 0.0 11.0 11.9 1.5 70.6 137.9 n/a 0.1 n/a 34.9 n/a 9.5 11.2 190.9 721 180
    Maltose (g) 8.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
    Manganese (mg) 4.2 0.0 0.1 0.1 0.1 0.7 0.7 n/a 0.0 n/a 0.3 n/a 0.0 0.0 1.5 8 2
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.2 2 0
    Monounsaturated Fat (g) 0.8 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2.1 3.7 5.2 32 8
    Niacin (mg) 32.7 0.0 0.1 0.6 0.0 1.8 3.0 n/a 0.0 n/a 1.6 n/a 0.0 0.1 1.6 42 10
    Pantothenic acid (mg) 2.0 0.0 0.1 0.1 0.0 0.8 1.7 n/a 0.0 n/a 0.4 n/a 0.1 0.1 0.2 6 1
    Phenylalanine (g) 3.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.5 0.6 0.6 5 1
    Phosphorus (mg) 861.8 0.0 31.9 23.8 9.2 149.0 155.2 n/a 0.0 n/a 64.0 n/a 182.3 198.2 397.6 2,073 518
    Phytosterols n/a 59.7 16.5 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 2.6 2.8 0.0 0.1 0.0 0.4 0.2 n/a 0.0 n/a 0.2 n/a 0.3 0.4 6.8 14 3
    Potassium (mg) 1,016.9 0.3 160.6 208.3 24.1 1,023.1 1,495.6 n/a 0.5 n/a 616.2 n/a 31.3 42.6 260.9 4,880 1,220
    Proline (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1.2 1.3 0.4 10 3
    Protein (g) 59.5 0.0 1.2 1.0 0.4 4.7 3.4 n/a 0.0 n/a 2.5 n/a 9.6 12.4 9.7 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 55.8 97.4 0.0 153 38
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.0 3 1
    Saturated Fat (g) 1.3 3.7 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.1 n/a 4.3 7.4 2.8 20 5
    Selenium (mcg) 288.2 0.0 0.6 0.0 0.9 0.8 2.2 n/a 0.0 n/a 1.0 n/a 4.4 9.5 3.0 311 78
    Serine (g) 2.8 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.6 0.4 0.5 5 1
    Sodium (mg) 27.4 0.5 4.4 3.6 1.0 31.4 12.9 n/a 2,325.5 n/a 376.7 n/a 382.3 351.1 2.3 3,519 880
    Starch (g) 284.8 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 285 71
    Sucrose (g) 2.2 n/a 1.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 4 1
    Sugar (g) 12.2 0.0 4.7 2.9 0.1 9.8 n/a n/a 0.0 n/a 6.8 n/a 0.2 0.6 0.5 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.0 0.2 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 5 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.4 0.6 0.3 4 1
    Tocopherol, alpha (mg) 0.5 3.9 0.0 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.7 6 2
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 4.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.3 16 4
    Total Fat (g) 6.9 27.0 0.1 0.2 0.0 1.3 0.4 n/a 0.0 n/a 0.5 n/a 7.2 12.5 15.8 72 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.2 2 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.6 0.4 3 1
    Valine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.6 0.7 0.5 5 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 0.5 784.0 1,581.8 n/a 0.0 n/a 157.2 n/a 216.3 378.6 5.2 3,566 891
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 39.2 77.6 n/a 0.0 n/a 7.9 n/a 57.3 100.2 0.3 304 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.3 0.1 0.6 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 95.7 1.9 70.2 47.4 n/a 0.0 n/a 7.0 n/a 0.0 0.0 0.6 231 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5.3 9.0 0.0 14 4
    Water (g) 45.1 0.0 98.0 111.7 3.5 371.6 378.3 n/a 0.0 n/a 2.6 n/a 5.2 28.0 1.7 1,046 261
    Zinc (mg) 6.4 0.0 0.2 0.2 0.1 1.3 0.6 n/a 0.0 n/a 0.4 n/a 1.0 1.6 2.5 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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