Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (126g) graham cracker squares |
1 cup (84g) graham cracker crumbs |
3 tablespoons (38g) sugar |
1/4 cup (57g) butter |
1/2 cup (55g) pecans |
2 cups (0g) berries |
1/2 cup (0g) artificial sweetener |
1/4 cup (48g) Splenda brown sugar blend |
2 (66g) egg whites |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) vanilla |
1 dash (0g) salt |
1 cup (75g) Cool Whip Lite |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.3 | 1.5 | 0.0 | 1.2 | 0.8 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 7 | 1 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 20.2 | 0.4 | 13.6 | 38.2 | n/a | n/a | 30.2 | 4.6 | 0.9 | 0.5 | 0.1 | 53.3 | 192 | 21 |
| Calories | 533.0 | 355.3 | 146.3 | 406.9 | 376.6 | n/a | n/a | 186.2 | 34.3 | 3.4 | 12.1 | 0.0 | 168.0 | 2,222 | 247 |
| Calories (kj) | 2,230.2 | 1,486.8 | 611.6 | 1,701.9 | 1,574.5 | n/a | n/a | 780.0 | 142.6 | 13.9 | 50.6 | 0.0 | 703.5 | 9,296 | 1,033 |
| Campesterol | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 96.8 | 64.5 | 37.8 | 0.0 | 7.6 | n/a | n/a | 46.6 | 0.5 | 1.1 | 0.5 | 0.0 | 17.7 | 273 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 124 | 14 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 2.4 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 58.0 | 38.6 | 0.0 | 1.7 | 12.0 | n/a | n/a | n/a | 2.6 | 3.1 | 0.0 | 0.0 | 2.3 | 118 | 13 |
| Folate, DFE (mcg) | 83.2 | 55.4 | 0.0 | 1.7 | 12.0 | n/a | n/a | n/a | 2.6 | 3.1 | 0.0 | 0.0 | 2.3 | 160 | 18 |
| Folate, food (mcg) | 21.4 | 14.3 | 0.0 | 1.7 | 12.0 | n/a | n/a | n/a | 2.6 | 3.1 | 0.0 | 0.0 | 2.3 | 57 | 6 |
| Folic acid (mcg) | 36.5 | 24.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 7 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 1.9 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 3.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 37.8 | 25.2 | 0.0 | 1.1 | 65.9 | n/a | n/a | 4.8 | 7.3 | 0.9 | 0.5 | 0.0 | 5.3 | 149 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 3.4 | 0.0 | 11.9 | 22.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 43 | 5 |
| Niacin (mg) | 5.2 | 3.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 131.0 | 87.4 | 0.0 | 13.6 | 151.0 | n/a | n/a | 1.0 | 9.9 | 1.2 | 0.3 | 0.0 | 55.5 | 451 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 56 | 6 |
| Polyunsaturated Fat (g) | 4.8 | 3.2 | 0.0 | 1.7 | 11.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 2 |
| Potassium (mg) | 170.1 | 113.4 | 0.8 | 13.6 | 223.5 | n/a | n/a | 62.4 | 107.6 | 15.7 | 6.2 | 0.0 | 75.8 | 789 | 88 |
| Proline (g) | 1.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 8.7 | 5.8 | 0.0 | 0.5 | 5.0 | n/a | n/a | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 2.3 | 29 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 42 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 1.3 | 0.0 | 29.2 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 44 | 5 |
| Selenium (mcg) | 12.9 | 8.6 | 0.2 | 0.6 | 2.1 | n/a | n/a | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 1.8 | 39 | 4 |
| Serine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 601.0 | 400.7 | 0.4 | 405.2 | 0.0 | n/a | n/a | 5.3 | 109.6 | 0.2 | 0.4 | 155.0 | 54.0 | 1,732 | 192 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 37.7 | n/a | 2.1 | n/a | n/a | 21.3 | 0.0 | 0.1 | n/a | n/a | n/a | 61 | 7 |
| Sugar (g) | 39.2 | 26.1 | 37.7 | 0.0 | 2.2 | n/a | n/a | 21.9 | 0.5 | 0.4 | 0.5 | 0.0 | 17.7 | 146 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 12.7 | 8.5 | 0.0 | 46.0 | 39.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 116 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.5 | 1.7 | 0.0 | 1,418.2 | 30.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 55.5 | 1,509 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 393 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 5.5 | 3.7 | 0.0 | 9.0 | 1.9 | n/a | n/a | 1.2 | 57.8 | 14.1 | 2.2 | 0.0 | 44.8 | 140 | 16 |
| Zinc (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.