Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (150g) potatoes |
2 tablespoons (0g) seasoning |
2 tablespoons (27g) extra virgin olive oil |
1/4 cup (54g) extra virgin olive oil |
2 lbs (907g) lean ground sirloin |
1 to taste (0g) onions |
4 (12g) garlic cloves |
1 (14g) jalapeno peppers |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (48g) tomato paste |
1 to taste (0g) hot sauce |
2 tablespoons (34g) Worcestershire sauce |
1 1/2 cups (360g) beef stock |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3 tablespoons (45g) yellow mustard |
1 cup (244g) milk |
1 cup (240g) chicken stock |
1 1/2 cups (170g) sharp cheddar cheese |
2 tablespoons (30g) red wine vinegar |
1 head (626g) romaine lettuce |
1 (301g) seedless cucumber |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.2 | n/a | 0.4 | 0.1 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 11.9 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.6 | n/a | 0.3 | 0.1 | n/a | 15 | 4 |
| Ash (g) | 1.6 | n/a | 0.0 | 0.0 | 9.3 | n/a | 0.2 | 0.1 | 1.9 | 0.3 | n/a | 1.3 | n/a | 0.7 | 3.8 | 0.9 | 0.1 | 1.6 | 1.8 | 1.5 | 6.7 | 0.1 | 3.6 | 1.1 | n/a | 37 | 9 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 16.8 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 2.7 | n/a | 0.9 | 0.1 | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | n/a | 0.3 | 0.5 | 217.7 | n/a | 21.7 | 1.7 | 52.8 | 39.1 | n/a | 17.3 | n/a | 36.4 | 21.6 | 10.2 | 3.5 | 26.1 | 290.4 | 7.2 | 1,222.1 | 1.8 | 206.6 | 48.2 | n/a | 2,243 | 561 |
| Calories | 115.5 | n/a | 238.7 | 477.4 | 1,823.5 | n/a | 17.9 | 4.1 | 45.1 | 15.8 | n/a | 39.5 | n/a | 26.5 | 25.2 | 305.4 | 85.3 | 30.2 | 156.2 | 86.4 | 683.1 | 5.7 | 106.4 | 45.2 | n/a | 4,333 | 1,083 |
| Calories (kj) | 481.5 | n/a | 998.7 | 1,997.5 | 7,638.6 | n/a | 74.8 | 16.7 | 188.6 | 65.8 | n/a | 165.2 | n/a | 110.8 | 104.4 | 1,277.6 | 357.0 | 125.1 | 653.9 | 362.4 | 2,854.4 | 23.5 | 450.7 | 195.7 | n/a | 18,143 | 4,536 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.9 | 8.0 | 1.9 | n/a | 9.1 | n/a | 6.6 | 0.1 | 0.0 | 17.9 | 2.4 | 11.3 | 8.5 | 2.2 | 0.1 | 20.6 | 10.9 | n/a | 131 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 680.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 34.2 | 7.2 | 178.0 | n/a | 0.0 | 0.0 | n/a | 991 | 248 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 5.6 | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.5 | n/a | 29 | 7 |
| Folate (mcg) | 24.0 | n/a | 0.0 | 0.0 | 99.8 | n/a | 0.4 | 3.8 | 4.5 | 0.4 | n/a | 5.8 | n/a | 2.7 | 7.2 | 1.3 | 42.9 | 3.2 | 12.2 | 12.0 | 30.5 | n/a | 851.4 | 21.1 | n/a | 1,123 | 281 |
| Folate, DFE (mcg) | 24.0 | n/a | 0.0 | 0.0 | 99.8 | n/a | 0.4 | 3.8 | 4.5 | 0.4 | n/a | 5.8 | n/a | 2.7 | 7.2 | 1.3 | 68.2 | 3.2 | 12.2 | 12.0 | 30.5 | n/a | 851.4 | 21.1 | n/a | 1,148 | 287 |
| Folate, food (mcg) | 24.0 | n/a | 0.0 | 0.0 | 99.8 | n/a | 0.4 | 3.8 | 4.5 | 0.4 | n/a | 5.8 | n/a | 2.7 | 7.2 | 1.3 | 6.8 | 3.2 | 12.2 | 12.0 | 30.5 | n/a | 851.4 | 21.1 | n/a | 1,087 | 272 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.0 | 2.6 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.4 | 2.3 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 27.7 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.3 | 1.7 | n/a | 10.3 | n/a | 1.1 | 0.6 | n/a | 44 | 11 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.3 | 0.1 | n/a | 13 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.2 | n/a | 0.2 | 0.3 | 13.4 | n/a | 0.2 | 0.0 | 2.8 | 2.8 | n/a | 1.4 | n/a | 1.8 | 0.6 | 0.0 | 1.1 | 0.7 | 0.1 | 0.5 | 1.2 | 0.1 | 6.1 | 0.8 | n/a | 35 | 9 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 2.6 | n/a | 0.3 | 0.1 | n/a | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 14.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 4.0 | n/a | 0.5 | 0.1 | n/a | 21 | 5 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 15.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 3.5 | n/a | 0.4 | 0.1 | n/a | 21 | 5 |
| Magnesium (mg) | 34.5 | n/a | 0.0 | 0.0 | 190.5 | n/a | 3.0 | 2.1 | 23.8 | 15.4 | n/a | 20.2 | n/a | 4.4 | 7.2 | 0.9 | 5.2 | 22.1 | 31.7 | 9.6 | 47.5 | 1.2 | 87.6 | 39.1 | n/a | 546 | 136 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 19.7 | 39.4 | 49.4 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 9.0 | 0.0 | 1.2 | 2.6 | 1.4 | 15.9 | n/a | 0.1 | 0.0 | n/a | 140 | 35 |
| Niacin (mg) | 1.6 | n/a | 0.0 | 0.0 | 54.3 | n/a | 0.1 | 0.2 | 1.9 | 0.2 | n/a | 1.5 | n/a | 0.2 | 2.8 | 0.0 | 1.4 | 0.2 | 0.2 | 3.8 | 0.1 | n/a | 2.0 | 0.3 | n/a | 71 | 18 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.7 | n/a | 0.9 | 0.8 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.2 | n/a | 0.4 | 0.1 | n/a | 11 | 3 |
| Phosphorus (mg) | 85.5 | n/a | 0.0 | 0.0 | 1,696.5 | n/a | 18.4 | 3.6 | 48.0 | 21.0 | n/a | 40.0 | n/a | 20.4 | 46.8 | 10.2 | 25.3 | 47.7 | 226.9 | 64.8 | 867.8 | 2.4 | 187.8 | 72.2 | n/a | 3,485 | 871 |
| Phytosterols (mg) | 7.5 | n/a | 59.7 | 119.3 | n/a | n/a | n/a | n/a | 13.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | 245 | 61 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 2.8 | 5.7 | 4.4 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.3 | 0.5 | 1.6 | n/a | 1.0 | 0.1 | n/a | 20 | 5 |
| Potassium (mg) | 631.5 | n/a | 0.3 | 0.5 | 2,857.7 | n/a | 48.1 | 34.7 | 312.0 | 75.1 | n/a | 488.4 | n/a | 272.0 | 194.4 | 10.2 | 25.1 | 62.1 | 368.4 | 252.0 | 166.1 | 11.6 | 1,546.2 | 442.5 | n/a | 7,799 | 1,950 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 4.8 | n/a | 0.3 | 0.0 | n/a | 15 | 4 |
| Protein (g) | 3.0 | n/a | 0.0 | 0.0 | 184.2 | n/a | 0.8 | 0.1 | 2.2 | 0.7 | n/a | 2.1 | n/a | 0.0 | 4.1 | 0.4 | 2.4 | 2.0 | 8.0 | 6.0 | 42.2 | 0.0 | 7.7 | 2.0 | n/a | 268 | 67 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 285.8 | 0.0 | 0.0 | 75.6 | 2.4 | 437.3 | n/a | 0.0 | 0.0 | n/a | 802 | 200 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.6 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 3.7 | 7.5 | 46.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 21.9 | 0.0 | 0.1 | 5.6 | 0.8 | 35.8 | 0.0 | 0.2 | 0.1 | n/a | 123 | 31 |
| Selenium (mcg) | 0.5 | n/a | 0.0 | 0.0 | 207.7 | n/a | 1.7 | 0.1 | 3.3 | 0.2 | n/a | 2.6 | n/a | 0.2 | 2.5 | 0.4 | 7.9 | 14.8 | 4.9 | 5.3 | 23.6 | n/a | 2.5 | 0.9 | n/a | 279 | 70 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.5 | n/a | 0.3 | 0.1 | n/a | 11 | 3 |
| Sodium (mg) | 9.0 | n/a | 0.5 | 1.1 | 471.7 | n/a | 2.0 | 0.4 | 262.4 | 7.1 | n/a | 380.5 | n/a | 333.2 | 1,339.2 | 304.2 | 0.5 | 510.8 | 119.6 | 343.2 | 1,052.6 | 2.4 | 50.1 | 6.0 | n/a | 5,196 | 1,299 |
| Starch (g) | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 26 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.2 | 0.1 | n/a | 5.9 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3.8 | 0.9 | 0.0 | 7.4 | 5.0 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.5 | n/a | 0.3 | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 7.7 | 3.3 | n/a | 0.0 | 0.5 | 6.1 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.8 | 0.1 | n/a | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 2.3 | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | n/a | 27.0 | 54.0 | 115.3 | n/a | 0.1 | 0.1 | 2.3 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.8 | 34.6 | 0.2 | 1.8 | 8.9 | 2.9 | 56.2 | 0.0 | 1.9 | 0.3 | n/a | 308 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.0 | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 9.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 2.8 | n/a | 0.3 | 0.1 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 150.9 | 4,744.0 | 53.3 | n/a | 734.5 | n/a | 26.9 | 0.0 | 1,064.6 | 0.0 | 32.0 | 336.7 | 7.2 | 1,698.4 | 0.0 | 54,524.6 | 316.1 | n/a | 63,693 | 15,923 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 237.3 | 2.7 | n/a | 36.6 | n/a | 1.7 | 0.0 | 291.4 | 0.0 | 1.8 | 80.5 | 2.4 | 449.2 | 0.0 | 2,729.4 | 15.1 | n/a | 3,856 | 964 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 29.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 16.6 | 0.1 | 0.3 | n/a | 10.5 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.7 | 3.7 | 0.5 | 0.0 | 0.1 | 25.0 | 8.4 | n/a | 104 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | n/a | 0.0 | 0.0 | n/a | 66 | 17 |
| Water (g) | 119.0 | n/a | 0.0 | 0.0 | 599.6 | n/a | 7.0 | 12.8 | 1.7 | 0.3 | n/a | 35.4 | n/a | 26.7 | 351.2 | 6.8 | 2.8 | 37.2 | 214.0 | 221.2 | 62.3 | 28.2 | 592.3 | 286.6 | n/a | 2,605 | 651 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.0 | 32.2 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.3 | 5.3 | 0.0 | 1.4 | 0.6 | n/a | 43 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.