Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) mcintosh apples |
1 1/2 cups (188g) flour |
1 cup (81g) quick-cooking oats |
2/3 cup (147g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (61g) nonfat milk |
2 tablespoons (27g) vegetable oil |
1 teaspoon (4g) vanilla extract |
8 ounces (226g) plain low-fat yogurt |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Ash (g) | 0.5 | 0.9 | 1.4 | 0.7 | 5.0 | 0.8 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.5 | 16 | 2 |
| Aspartic acid (g) | 0.2 | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.7 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 28.1 | 42.1 | 121.8 | 508.1 | 0.0 | 0.7 | 13.1 | 74.7 | 0.0 | 0.5 | 413.6 | 28.0 | 1,246 | 125 |
| Calories | 130.0 | 682.5 | 307.0 | 557.6 | 3.5 | 0.0 | 0.0 | 3.2 | 20.8 | 240.4 | 12.1 | 142.4 | 71.5 | 2,171 | 217 |
| Calories (kj) | 545.0 | 2,855.6 | 1,284.7 | 2,333.2 | 14.7 | 0.0 | 0.0 | 13.5 | 87.0 | 1,006.1 | 50.6 | 598.9 | 299.5 | 9,089 | 909 |
| Carbohydrates (g) | 34.5 | 143.1 | 54.8 | 143.9 | 1.7 | 0.0 | 0.0 | 1.1 | 3.0 | 0.0 | 0.5 | 15.9 | 0.4 | 399 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 13.6 | 186.0 | 201 | 20 |
| Copper (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 7.5 | 343.1 | 25.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 24.9 | 23.5 | 430 | 43 |
| Folate, DFE (mcg) | 7.5 | 545.6 | 25.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 24.9 | 23.5 | 632 | 63 |
| Folate, food (mcg) | 7.5 | 54.4 | 25.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 24.9 | 23.5 | 141 | 14 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose (g) | 14.8 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.1 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Glutamic acid (g) | 0.1 | 6.5 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.3 | 0.8 | 12 | 1 |
| Glycine (g) | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 8.7 | 3.4 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.0 | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.5 | 4 | 0 |
| Lysine (g) | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.5 | 3 | 0 |
| Magnesium (mg) | 12.5 | 41.3 | 111.8 | 13.2 | 2.7 | 0.0 | 0.0 | 0.8 | 6.7 | 0.0 | 0.5 | 38.4 | 6.0 | 234 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.0 | 1.8 | 12 | 1 |
| Niacin (mg) | 0.2 | 11.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 27.5 | 202.5 | 332.1 | 5.9 | 684.3 | 0.0 | 0.0 | 0.8 | 61.9 | 0.0 | 0.3 | 325.4 | 99.0 | 1,740 | 174 |
| Phytosterols (mg) | 30.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 263.3 | n/a | n/a | n/a | 294 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 1.0 | 19 | 2 |
| Potassium (mg) | 267.5 | 200.6 | 293.2 | 195.2 | 0.3 | 0.0 | 0.2 | 5.6 | 95.6 | 0.0 | 6.2 | 528.8 | 69.0 | 1,662 | 166 |
| Proline (g) | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.3 | 5 | 0 |
| Protein (g) | 0.7 | 19.4 | 10.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 11.9 | 6.3 | 51 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 31.6 | 80.0 | 112 | 11 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.3 | 1.6 | 9 | 1 |
| Selenium (mcg) | 0.0 | 63.6 | 23.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 7.5 | 15.4 | 114 | 11 |
| Serine (g) | 0.0 | 1.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 3 | 0 |
| Sodium (mg) | 2.5 | 3.8 | 4.9 | 41.1 | 544.6 | 629.3 | 1,162.7 | 0.1 | 25.7 | 0.0 | 0.4 | 158.2 | 71.0 | 2,644 | 264 |
| Starch (g) | 0.1 | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 5 |
| Sucrose (g) | 5.2 | n/a | 0.8 | 138.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 145 | 14 |
| Sugar (g) | 26.0 | 0.5 | 0.8 | 142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 15.9 | 0.2 | 189 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.4 | 1.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 3.5 | 4.8 | 43 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 9.2 | 0.0 | 0.0 | 115.3 | 270.0 | 533 | 53 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 31.6 | 80.0 | 121 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 41.0 | 43 | 4 |
| Water (g) | 213.9 | 22.4 | 8.8 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 55.6 | 0.0 | 2.2 | 192.3 | 38.1 | 536 | 54 |
| Zinc (mg) | 0.1 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.