Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (273g) bulgur wheat |
1 1/4 cups (296g) boiling water |
4 tablespoons (54g) olive oil |
3 tablespoons (46g) lemon juice |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt & pepper |
2 tablespoons (11g) of fresh mint |
3 tablespoons (3g) fresh cilantro |
1 (119g) red bell peppers |
1 bunch (180g) scallions |
1/2 (151g) cucumbers |
1/3 cup (45g) black olives |
2 cups (300g) feta cheese |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | 2 | 1 |
| Ash (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 1.5 | 0.6 | 1.0 | 15.6 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 2.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 8.9 | 0.5 | 2.7 | 1.2 | n/a | 22.7 | 2.0 | 8.3 | 129.6 | 24.1 | 39.4 | 1,479.0 | n/a | 1,746 | 436 |
| Calories | 226.6 | 0.0 | 477.4 | 10.1 | 5.1 | n/a | 5.0 | 0.7 | 36.9 | 57.6 | 22.6 | 51.5 | 792.0 | n/a | 1,685 | 421 |
| Calories (kj) | 947.3 | 0.0 | 1,997.5 | 41.6 | 21.5 | n/a | 21.0 | 2.9 | 153.5 | 243.0 | 97.8 | 215.3 | 3,309.0 | n/a | 7,050 | 1,763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.7 | 0.0 | 0.0 | 3.2 | 1.1 | n/a | 1.0 | 0.1 | 7.2 | 13.2 | 5.5 | 2.8 | 12.3 | n/a | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.0 | n/a | 267 | 67 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 2.5 | 4.7 | 0.8 | 1.4 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 49.1 | 0.0 | 0.0 | 9.2 | 0.7 | n/a | 12.0 | 1.9 | 54.7 | 115.2 | 10.5 | 0.0 | 96.0 | n/a | 349 | 87 |
| Folate, DFE (mcg) | 49.1 | 0.0 | 0.0 | 9.2 | 0.7 | n/a | 12.0 | 1.9 | 54.7 | 115.2 | 10.5 | 0.0 | 96.0 | n/a | 349 | 87 |
| Folate, food (mcg) | 49.1 | 0.0 | 0.0 | 9.2 | 0.7 | n/a | 12.0 | 1.9 | 54.7 | 115.2 | 10.5 | 0.0 | 96.0 | n/a | 349 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 7.3 | n/a | 11 | 3 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.5 | 2.7 | 0.4 | 1.5 | 2.0 | n/a | 11 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
| Magnesium (mg) | 87.4 | 3.0 | 0.0 | 2.7 | 1.2 | n/a | 7.2 | 0.8 | 14.3 | 36.0 | 19.6 | 1.8 | 57.0 | n/a | 231 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 13.9 | n/a | 57 | 14 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.9 | 0.1 | 0.0 | 3.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 2.9 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 109.2 | 0.0 | 0.0 | 3.7 | 6.4 | n/a | 6.8 | 1.4 | 30.9 | 66.6 | 36.1 | 1.3 | 1,011.0 | n/a | 1,274 | 318 |
| Phytosterols | n/a | n/a | 119.3 | n/a | 0.1 | n/a | 1.1 | 0.2 | n/a | n/a | 21.1 | n/a | n/a | n/a | 142 | 35 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.8 | n/a | 8 | 2 |
| Potassium (mg) | 185.6 | 3.0 | 0.5 | 47.1 | 18.5 | n/a | 52.2 | 15.6 | 251.1 | 496.8 | 221.2 | 3.6 | 186.0 | n/a | 1,481 | 370 |
| Proline (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | n/a | 5 | 1 |
| Protein (g) | 8.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.1 | 1.2 | 3.3 | 1.0 | 0.4 | 42.6 | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375.0 | n/a | 375 | 94 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 44.8 | n/a | 53 | 13 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.5 | 0.4 | 45.0 | n/a | 49 | 12 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 8.9 | 1.1 | 0.5 | 0.9 | n/a | 3.4 | 1.4 | 4.8 | 28.8 | 3.0 | 329.0 | 3,348.0 | n/a | 3,743 | 936 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 5.0 | 4.2 | 2.5 | 0.0 | 12.3 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.9 | 1.0 | 0.0 | 0.7 | 0.5 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 54.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 4.8 | 63.8 | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 5.5 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 462.2 | 202.4 | 3,725.9 | 1,794.6 | 158.0 | 180.4 | 1,266.0 | n/a | 7,798 | 1,949 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 10.1 | 186.8 | 90.0 | 7.5 | 9.0 | 375.0 | n/a | 702 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | n/a | 1.5 | 0.8 | 152.0 | 33.8 | 4.2 | 0.4 | 0.0 | n/a | 210 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | n/a | 48 | 12 |
| Water (g) | 212.3 | 296.0 | 0.0 | 42.2 | 0.1 | n/a | 9.8 | 2.8 | 109.7 | 161.7 | 143.3 | 35.8 | 165.7 | n/a | 1,179 | 295 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 8.6 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.