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Nutritional Facts: Whole Wheat Runza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/3 cups (520g)
whole wheat flour
1/4 ounce (7g)
active dry yeast
1 cup (244g)
milk
1/3 cup (67g)
sugar
1/3 cup (76g)
butter
1 teaspoon (6g)
salt
2 (100g)
eggs
Total 1 serving
Alanine (g) 2.5 0.2 0.3 n/a 0.0 0.0 0.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.1 0.3 n/a 0.0 0.0 0.8 5 0
Ash (g) 8.2 0.4 1.8 0.0 1.6 6.0 1.1 19 1
Aspartic acid (g) 3.8 0.3 0.6 n/a 0.0 0.0 1.3 6 0
Beta-sitosterol n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 176.8 2.1 290.4 0.7 18.1 1.4 56.0 546 23
Calories 1,767.9 23.0 156.2 257.7 542.0 0.0 143.0 2,890 120
Calories (kj) 7,404.2 96.5 653.9 1,077.6 2,267.0 0.0 599.0 12,098 504
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 374.2 2.9 11.3 66.6 0.0 0.0 0.7 456 19
Cholesterol (mg) 0.0 0.0 34.2 0.0 162.5 0.0 372.0 569 24
Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 55.6 1.9 0.0 0.0 0.0 0.0 0.0 58 2
Folate (mcg) 228.8 165.9 12.2 0.0 2.3 0.0 47.0 456 19
Folate, DFE (mcg) 228.8 165.9 12.2 0.0 2.3 0.0 47.0 456 19
Folate, food (mcg) 228.8 165.9 12.2 0.0 2.3 0.0 47.0 456 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 22.5 0.5 1.7 n/a 0.1 0.0 1.7 26 1
Glycine (g) 3.0 0.1 0.2 n/a 0.0 0.0 0.4 4 0
Histidine (g) 1.9 0.1 0.2 n/a 0.0 0.0 0.3 2 0
Iron (mg) 18.7 0.2 0.1 0.0 0.0 0.0 1.8 21 1
Isoleucine (g) 2.3 0.1 0.5 n/a 0.0 0.0 0.7 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.7 0.2 0.8 n/a 0.1 0.0 1.1 7 0
Lysine (g) 1.9 0.2 0.6 n/a 0.1 0.0 0.9 4 0
Magnesium (mg) 712.3 3.8 31.7 0.0 1.5 0.1 12.0 761 32
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 21.1 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Methionine (g) 1.2 0.0 0.2 n/a 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 1.5 0.3 2.6 0.0 15.9 0.0 3.7 24 1
Niacin (mg) 25.8 2.8 0.2 0.0 0.0 0.0 0.1 29 1
Pantothenic acid (mg) 3.1 1.0 0.8 0.0 0.1 0.0 1.5 6 0
Phenylalanine (g) 3.5 0.1 0.4 n/a 0.0 0.0 0.7 5 0
Phosphorus (mg) 1,856.3 45.2 226.9 0.0 18.1 0.0 198.0 2,344 98
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.1 0.0 0.3 0.0 2.3 0.0 1.9 11 0
Potassium (mg) 1,887.5 67.7 368.4 1.3 18.1 0.5 138.0 2,482 103
Proline (g) 10.8 0.1 0.8 n/a 0.1 0.0 0.5 12 1
Protein (g) 68.7 2.9 8.0 0.0 0.6 0.0 12.6 93 4
Retinol (mcg) 0.0 0.0 75.6 0.0 507.2 0.0 160.0 743 31
Riboflavin (mg) 0.9 0.3 0.4 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 2.2 0.1 5.6 0.0 38.8 0.0 3.1 50 2
Selenium (mcg) 321.3 0.6 4.9 0.4 0.8 0.0 30.7 359 15
Serine (g) 3.2 0.1 0.4 n/a 0.0 0.0 1.0 5 0
Sodium (mg) 10.4 3.6 119.6 0.7 539.7 2,325.5 142.0 3,141 131
Starch (g) 300.4 n/a n/a n/a n/a n/a n/a 300 13
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a 66.5 n/a n/a 0.0 68 3
Sugar (g) 2.1 0.0 n/a 66.5 0.0 0.0 0.4 69 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.8 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.9 0.1 0.4 n/a 0.0 0.0 0.6 3 0
Tocopherol, alpha (mg) 3.7 0.0 n/a 0.0 1.8 0.0 1.1 6 0
Tocopherol, beta (mg) 1.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 9.9 n/a n/a n/a 0.0 n/a 0.5 10 0
Total Fat (g) 13.0 0.5 8.9 0.0 61.3 0.0 9.5 93 4
Trans-monoenoic Fat n/a n/a n/a n/a 2.3 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 2.5 n/a 0.0 3 0
Tryptophan (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 1.4 0.1 0.4 n/a 0.0 0.0 0.5 2 0
Valine (g) 2.9 0.2 0.5 n/a 0.0 0.0 0.9 5 0
Vitamin A, IU (IU) 46.8 0.0 336.7 0.0 1,889.0 0.0 540.0 2,813 117
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 517.0 0.0 160.0 758 32
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 0.9 2 0
Vitamin B-6 (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 45.4 0.0 82.0 127 5
Water (g) 55.8 0.4 214.0 0.0 12.0 0.0 76.2 358 15
Zinc (mg) 13.5 0.6 0.9 0.0 0.1 0.0 1.3 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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