Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
1 1/2 lbs (681g) sweet Italian sausage |
1 large (548g) eggplants |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3 cups (732g) milk |
15 ounces (429g) pumpkin puree |
3 dashes (0g) fresh nutmeg |
16 ounces (0g) no-boil lasagna noodles |
1 1/4 cups (100g) parmigiano-reggiano cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 1.2 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 3.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 1.5 | 7 | 2 |
Ash (g) | 0.0 | 11.9 | 3.8 | 0.3 | 0.1 | n/a | 0.9 | 0.1 | 5.3 | 3.4 | 0.0 | n/a | 6.4 | 32 | 8 |
Aspartic acid (g) | 0.0 | 5.8 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.4 | n/a | n/a | 2.6 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 170.3 | 49.3 | 18.4 | 10.9 | n/a | 10.2 | 3.5 | 871.1 | 90.0 | 0.6 | n/a | 1,253.0 | 2,478 | 619 |
Calories | 238.7 | 1,014.7 | 131.5 | 32.0 | 8.9 | n/a | 305.4 | 85.3 | 468.5 | 111.4 | 1.8 | n/a | 415.0 | 2,813 | 703 |
Calories (kj) | 998.7 | 4,235.8 | 559.0 | 132.8 | 37.4 | n/a | 1,277.6 | 357.0 | 1,961.8 | 467.1 | 7.4 | n/a | 1,737.0 | 11,771 | 2,943 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.3 | 31.2 | 7.5 | 2.0 | n/a | 0.0 | 17.9 | 34.0 | 27.9 | 0.2 | n/a | 3.4 | 138 | 35 |
Cholesterol (mg) | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 102.5 | 0.0 | 0.0 | n/a | 72.0 | 470 | 118 |
Copper (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 18.6 | 1.4 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 23 | 6 |
Folate (mcg) | 0.0 | 27.2 | 120.6 | 15.2 | 0.2 | n/a | 1.3 | 42.9 | 36.6 | 68.6 | 0.3 | n/a | 8.0 | 321 | 80 |
Folate, DFE (mcg) | 0.0 | 27.2 | 120.6 | 15.2 | 0.2 | n/a | 1.3 | 68.2 | 36.6 | 68.6 | 0.3 | n/a | 8.0 | 346 | 87 |
Folate, food (mcg) | 0.0 | 27.2 | 120.6 | 15.2 | 0.2 | n/a | 1.3 | 6.8 | 36.6 | 68.6 | 0.3 | n/a | 8.0 | 285 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 10.0 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 5.0 | 0.8 | n/a | n/a | 9.5 | 28 | 7 |
Glycine (g) | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.7 | 5 | 1 |
Histidine (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 1.6 | 5 | 1 |
Iron (mg) | 0.2 | 8.1 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | 3.4 | 0.0 | n/a | 0.9 | 16 | 4 |
Isoleucine (g) | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | 2.2 | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 5.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.2 | n/a | n/a | 4.0 | 12 | 3 |
Lysine (g) | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.2 | n/a | n/a | 3.8 | 12 | 3 |
Magnesium (mg) | 0.0 | 81.7 | 76.7 | 8.0 | 1.5 | n/a | 0.9 | 5.2 | 95.2 | 51.4 | 0.6 | n/a | 51.0 | 372 | 93 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 24.7 | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 7.7 | 0.1 | 0.0 | n/a | 8.7 | 70 | 18 |
Niacin (mg) | 0.0 | 11.8 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 2.6 | 0.0 | n/a | 0.3 | 20 | 5 |
Pantothenic acid (mg) | 0.0 | 1.9 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 1.3 | n/a | n/a | 0.5 | 8 | 2 |
Phenylalanine (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | n/a | n/a | 2.2 | 7 | 2 |
Phosphorus (mg) | 0.0 | 701.4 | 137.0 | 23.2 | 9.2 | n/a | 10.2 | 25.3 | 680.8 | 188.6 | 0.7 | n/a | 735.0 | 2,511 | 628 |
Phytosterols (mg) | 59.7 | 0.0 | 38.4 | 12.0 | n/a | n/a | n/a | n/a | 0.0 | 51.4 | 0.2 | n/a | n/a | 162 | 40 |
Polyunsaturated Fat (g) | 2.8 | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 10 | 2 |
Potassium (mg) | 0.3 | 1,321.1 | 1,260.4 | 116.8 | 24.1 | n/a | 10.2 | 25.1 | 1,105.3 | 1,457.1 | 1.2 | n/a | 97.0 | 5,419 | 1,355 |
Proline (g) | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | 0.1 | n/a | n/a | 4.9 | 11 | 3 |
Protein (g) | 0.0 | 109.8 | 5.5 | 0.9 | 0.4 | n/a | 0.4 | 2.4 | 24.0 | 4.3 | 0.0 | n/a | 37.9 | 186 | 46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 226.9 | 0.0 | 0.0 | n/a | 223.0 | 736 | 184 |
Riboflavin (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.5 | 0.0 | n/a | 0.4 | 3 | 1 |
Saturated Fat (g) | 3.7 | 22.2 | 0.2 | 0.0 | 0.0 | n/a | 21.9 | 0.0 | 16.7 | 0.2 | 0.1 | n/a | 17.4 | 82 | 21 |
Selenium (mcg) | 0.0 | 73.5 | 1.6 | 0.4 | 0.9 | n/a | 0.4 | 7.9 | 14.6 | 1.3 | 0.0 | n/a | 23.9 | 125 | 31 |
Serine (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | n/a | 2.4 | 7 | 2 |
Sodium (mg) | 0.5 | 3,881.7 | 11.0 | 3.2 | 1.0 | n/a | 304.2 | 0.5 | 358.7 | 4.3 | 0.1 | n/a | 1,696.0 | 6,261 | 1,565 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 12.9 | 3.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 5.8 | 0.1 | n/a | 0.9 | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | 1.5 | 6 | 1 |
Tocopherol, alpha (mg) | 3.9 | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.3 | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.0 | 57.3 | 1.0 | 0.1 | 0.0 | n/a | 34.6 | 0.2 | 26.8 | 0.4 | 0.1 | n/a | 27.3 | 175 | 44 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.6 | 2 | 0 |
Tyrosine (g) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | n/a | n/a | 2.3 | 6 | 2 |
Valine (g) | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | 2.9 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 13.6 | 148.0 | 1.6 | 0.5 | n/a | 1,064.6 | 0.0 | 1,010.2 | 31,645.7 | 0.3 | n/a | 865.0 | 34,749 | 8,687 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 291.4 | 0.0 | 241.6 | 1,581.4 | 0.0 | n/a | 229.0 | 2,349 | 587 |
Vitamin B-12 (mcg) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 1.4 | 11 | 3 |
Vitamin B-6 (mg) | 0.0 | 1.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 1.4 | 12.1 | 5.9 | 1.9 | n/a | 0.0 | 0.0 | 11.0 | 38.6 | 0.0 | n/a | 0.0 | 71 | 18 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.0 | 47 | 12 |
Water (g) | 0.0 | 487.6 | 506.4 | 71.3 | 3.5 | n/a | 6.8 | 2.8 | 641.9 | 392.6 | 0.0 | n/a | 25.0 | 2,138 | 534 |
Zinc (mg) | 0.0 | 10.4 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2.8 | 1.4 | 0.0 | n/a | 3.2 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.