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Nutritional Facts: Pumpkin Sausage Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 1/2 lbs (681g)
sweet Italian sausage
1 large (548g)
eggplants
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3 cups (732g)
milk
15 ounces (429g)
pumpkin puree
3 dashes (0g)
fresh nutmeg
16 ounces (0g)
no-boil lasagna noodles
1 1/4 cups (100g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 3.7 0.3 0.0 0.0 n/a 0.0 0.1 0.8 0.1 n/a n/a 1.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.9 0.3 0.1 0.0 n/a 0.0 0.1 0.9 0.2 n/a n/a 1.5 7 2
Ash (g) 0.0 11.9 3.8 0.3 0.1 n/a 0.9 0.1 5.3 3.4 0.0 n/a 6.4 32 8
Aspartic acid (g) 0.0 5.8 0.9 0.1 0.0 n/a 0.0 0.1 1.8 0.4 n/a n/a 2.6 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 170.3 49.3 18.4 10.9 n/a 10.2 3.5 871.1 90.0 0.6 n/a 1,253.0 2,478 619
Calories 238.7 1,014.7 131.5 32.0 8.9 n/a 305.4 85.3 468.5 111.4 1.8 n/a 415.0 2,813 703
Calories (kj) 998.7 4,235.8 559.0 132.8 37.4 n/a 1,277.6 357.0 1,961.8 467.1 7.4 n/a 1,737.0 11,771 2,943
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.3 31.2 7.5 2.0 n/a 0.0 17.9 34.0 27.9 0.2 n/a 3.4 138 35
Cholesterol (mg) 0.0 204.3 0.0 0.0 0.0 n/a 91.6 0.0 102.5 0.0 0.0 n/a 72.0 470 118
Copper (mg) 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 18.6 1.4 0.1 n/a 0.0 0.6 0.0 2.1 0.1 n/a 0.0 23 6
Folate (mcg) 0.0 27.2 120.6 15.2 0.2 n/a 1.3 42.9 36.6 68.6 0.3 n/a 8.0 321 80
Folate, DFE (mcg) 0.0 27.2 120.6 15.2 0.2 n/a 1.3 68.2 36.6 68.6 0.3 n/a 8.0 346 87
Folate, food (mcg) 0.0 27.2 120.6 15.2 0.2 n/a 1.3 6.8 36.6 68.6 0.3 n/a 8.0 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 n/a 0.0 36 9
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 10.0 1.0 0.2 0.0 n/a 0.1 0.8 5.0 0.8 n/a n/a 9.5 28 7
Glycine (g) 0.0 3.3 0.2 0.0 0.0 n/a 0.0 0.1 0.5 0.1 n/a n/a 0.7 5 1
Histidine (g) 0.0 2.3 0.1 0.0 0.0 n/a 0.0 0.1 0.7 0.1 n/a n/a 1.6 5 1
Iron (mg) 0.2 8.1 1.3 0.2 0.1 n/a 0.0 1.1 0.4 3.4 0.0 n/a 0.9 16 4
Isoleucine (g) 0.0 3.0 0.2 0.0 0.0 n/a 0.0 0.1 1.4 0.1 n/a n/a 2.2 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 5.2 0.4 0.0 0.0 n/a 0.0 0.2 2.3 0.2 n/a n/a 4.0 12 3
Lysine (g) 0.0 5.5 0.3 0.0 0.0 n/a 0.0 0.1 1.9 0.2 n/a n/a 3.8 12 3
Magnesium (mg) 0.0 81.7 76.7 8.0 1.5 n/a 0.9 5.2 95.2 51.4 0.6 n/a 51.0 372 93
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.4 0.1 0.1 n/a 0.0 0.2 0.0 0.5 0.0 n/a 0.0 2 1
Methionine (g) 0.0 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 1.1 4 1
Monounsaturated Fat (g) 19.7 24.7 0.1 0.0 0.0 n/a 9.0 0.0 7.7 0.1 0.0 n/a 8.7 70 18
Niacin (mg) 0.0 11.8 3.6 0.1 0.0 n/a 0.0 1.4 0.6 2.6 0.0 n/a 0.3 20 5
Pantothenic acid (mg) 0.0 1.9 1.5 0.1 0.0 n/a 0.0 0.1 2.3 1.3 n/a n/a 0.5 8 2
Phenylalanine (g) 0.0 2.6 0.2 0.0 0.0 n/a 0.0 0.1 1.2 0.1 n/a n/a 2.2 7 2
Phosphorus (mg) 0.0 701.4 137.0 23.2 9.2 n/a 10.2 25.3 680.8 188.6 0.7 n/a 735.0 2,511 628
Phytosterols (mg) 59.7 0.0 38.4 12.0 n/a n/a n/a n/a 0.0 51.4 0.2 n/a n/a 162 40
Polyunsaturated Fat (g) 2.8 3.4 0.4 0.0 0.0 n/a 1.3 0.1 1.0 0.0 0.0 n/a 0.7 10 2
Potassium (mg) 0.3 1,321.1 1,260.4 116.8 24.1 n/a 10.2 25.1 1,105.3 1,457.1 1.2 n/a 97.0 5,419 1,355
Proline (g) 0.0 3.1 0.2 0.0 0.0 n/a 0.0 0.3 2.3 0.1 n/a n/a 4.9 11 3
Protein (g) 0.0 109.8 5.5 0.9 0.4 n/a 0.4 2.4 24.0 4.3 0.0 n/a 37.9 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 226.9 0.0 0.0 n/a 223.0 736 184
Riboflavin (mg) 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.1 1.2 0.5 0.0 n/a 0.4 3 1
Saturated Fat (g) 3.7 22.2 0.2 0.0 0.0 n/a 21.9 0.0 16.7 0.2 0.1 n/a 17.4 82 21
Selenium (mcg) 0.0 73.5 1.6 0.4 0.9 n/a 0.4 7.9 14.6 1.3 0.0 n/a 23.9 125 31
Serine (g) 0.0 2.6 0.2 0.0 0.0 n/a 0.0 0.1 1.3 0.2 n/a n/a 2.4 7 2
Sodium (mg) 0.5 3,881.7 11.0 3.2 1.0 n/a 304.2 0.5 358.7 4.3 0.1 n/a 1,696.0 6,261 1,565
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 12.9 3.4 0.1 n/a 0.0 0.1 n/a 5.8 0.1 n/a 0.9 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.2 0.2 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.0 n/a 0.0 2 1
Threonine (g) 0.0 2.8 0.2 0.0 0.0 n/a 0.0 0.1 1.1 0.1 n/a n/a 1.5 6 1
Tocopherol, alpha (mg) 3.9 n/a 1.6 0.0 0.0 n/a 1.0 0.0 n/a 4.5 0.0 n/a 0.3 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 57.3 1.0 0.1 0.0 n/a 34.6 0.2 26.8 0.4 0.1 n/a 27.3 175 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.6 2 0
Tyrosine (g) 0.0 2.2 0.1 0.0 0.0 n/a 0.0 0.1 1.2 0.2 n/a n/a 2.3 6 2
Valine (g) 0.0 3.3 0.3 0.0 0.0 n/a 0.0 0.1 1.6 0.1 n/a n/a 2.9 8 2
Vitamin A, IU (IU) 0.0 13.6 148.0 1.6 0.5 n/a 1,064.6 0.0 1,010.2 31,645.7 0.3 n/a 865.0 34,749 8,687
Vitamin A, RAE (mcg) 0.0 0.0 5.5 0.0 0.0 n/a 291.4 0.0 241.6 1,581.4 0.0 n/a 229.0 2,349 587
Vitamin B-12 (mcg) 0.0 7.1 0.0 0.0 0.0 n/a 0.1 0.0 2.6 0.0 0.0 n/a 1.4 11 3
Vitamin B-6 (mg) 0.0 1.3 0.5 0.1 0.1 n/a 0.0 0.0 0.3 0.3 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 1.4 12.1 5.9 1.9 n/a 0.0 0.0 11.0 38.6 0.0 n/a 0.0 71 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 25.6 0.0 n/a 0.0 0.0 n/a 21.0 47 12
Water (g) 0.0 487.6 506.4 71.3 3.5 n/a 6.8 2.8 641.9 392.6 0.0 n/a 25.0 2,138 534
Zinc (mg) 0.0 10.4 0.9 0.1 0.1 n/a 0.0 0.2 2.8 1.4 0.0 n/a 3.2 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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