Nutritional Facts: Pumpkin Sausage Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 1/2 lbs (681g)
sweet Italian sausage
1 large (548g)
eggplants
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3 cups (732g)
milk
15 ounces (429g)
pumpkin puree
3 dashes (0g)
fresh nutmeg
16 ounces (0g)
no-boil lasagna noodles
1 1/4 cups (100g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 3.7 0.3 0.0 0.0 n/a 0.0 0.1 0.8 0.1 n/a n/a 1.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.9 0.3 0.1 0.0 n/a 0.0 0.1 0.9 0.2 n/a n/a 1.5 7 2
Ash (g) 0.0 11.9 3.8 0.3 0.1 n/a 0.9 0.1 5.3 3.4 0.0 n/a 6.4 32 8
Aspartic acid (g) 0.0 5.8 0.9 0.1 0.0 n/a 0.0 0.1 1.8 0.4 n/a n/a 2.6 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 170.3 49.3 18.4 10.9 n/a 10.2 3.5 871.1 90.0 0.6 n/a 1,253.0 2,478 619
Calories 238.7 1,014.7 131.5 32.0 8.9 n/a 305.4 85.3 468.5 111.4 1.8 n/a 415.0 2,813 703
Calories (kj) 998.7 4,235.8 559.0 132.8 37.4 n/a 1,277.6 357.0 1,961.8 467.1 7.4 n/a 1,737.0 11,771 2,943
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.3 31.2 7.5 2.0 n/a 0.0 17.9 34.0 27.9 0.2 n/a 3.4 138 35
Cholesterol (mg) 0.0 204.3 0.0 0.0 0.0 n/a 91.6 0.0 102.5 0.0 0.0 n/a 72.0 470 118
Copper (mg) 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 18.6 1.4 0.1 n/a 0.0 0.6 0.0 2.1 0.1 n/a 0.0 23 6
Folate (mcg) 0.0 27.2 120.6 15.2 0.2 n/a 1.3 42.9 36.6 68.6 0.3 n/a 8.0 321 80
Folate, DFE (mcg) 0.0 27.2 120.6 15.2 0.2 n/a 1.3 68.2 36.6 68.6 0.3 n/a 8.0 346 87
Folate, food (mcg) 0.0 27.2 120.6 15.2 0.2 n/a 1.3 6.8 36.6 68.6 0.3 n/a 8.0 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 n/a 0.0 36 9
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 10.0 1.0 0.2 0.0 n/a 0.1 0.8 5.0 0.8 n/a n/a 9.5 28 7
Glycine (g) 0.0 3.3 0.2 0.0 0.0 n/a 0.0 0.1 0.5 0.1 n/a n/a 0.7 5 1
Histidine (g) 0.0 2.3 0.1 0.0 0.0 n/a 0.0 0.1 0.7 0.1 n/a n/a 1.6 5 1
Iron (mg) 0.2 8.1 1.3 0.2 0.1 n/a 0.0 1.1 0.4 3.4 0.0 n/a 0.9 16 4
Isoleucine (g) 0.0 3.0 0.2 0.0 0.0 n/a 0.0 0.1 1.4 0.1 n/a n/a 2.2 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 5.2 0.4 0.0 0.0 n/a 0.0 0.2 2.3 0.2 n/a n/a 4.0 12 3
Lysine (g) 0.0 5.5 0.3 0.0 0.0 n/a 0.0 0.1 1.9 0.2 n/a n/a 3.8 12 3
Magnesium (mg) 0.0 81.7 76.7 8.0 1.5 n/a 0.9 5.2 95.2 51.4 0.6 n/a 51.0 372 93
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.4 0.1 0.1 n/a 0.0 0.2 0.0 0.5 0.0 n/a 0.0 2 1
Methionine (g) 0.0 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 1.1 4 1
Monounsaturated Fat (g) 19.7 24.7 0.1 0.0 0.0 n/a 9.0 0.0 7.7 0.1 0.0 n/a 8.7 70 18
Niacin (mg) 0.0 11.8 3.6 0.1 0.0 n/a 0.0 1.4 0.6 2.6 0.0 n/a 0.3 20 5
Pantothenic acid (mg) 0.0 1.9 1.5 0.1 0.0 n/a 0.0 0.1 2.3 1.3 n/a n/a 0.5 8 2
Phenylalanine (g) 0.0 2.6 0.2 0.0 0.0 n/a 0.0 0.1 1.2 0.1 n/a n/a 2.2 7 2
Phosphorus (mg) 0.0 701.4 137.0 23.2 9.2 n/a 10.2 25.3 680.8 188.6 0.7 n/a 735.0 2,511 628
Phytosterols (mg) 59.7 0.0 38.4 12.0 n/a n/a n/a n/a 0.0 51.4 0.2 n/a n/a 162 40
Polyunsaturated Fat (g) 2.8 3.4 0.4 0.0 0.0 n/a 1.3 0.1 1.0 0.0 0.0 n/a 0.7 10 2
Potassium (mg) 0.3 1,321.1 1,260.4 116.8 24.1 n/a 10.2 25.1 1,105.3 1,457.1 1.2 n/a 97.0 5,419 1,355
Proline (g) 0.0 3.1 0.2 0.0 0.0 n/a 0.0 0.3 2.3 0.1 n/a n/a 4.9 11 3
Protein (g) 0.0 109.8 5.5 0.9 0.4 n/a 0.4 2.4 24.0 4.3 0.0 n/a 37.9 186 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 285.8 0.0 226.9 0.0 0.0 n/a 223.0 736 184
Riboflavin (mg) 0.0 0.9 0.2 0.0 0.0 n/a 0.0 0.1 1.2 0.5 0.0 n/a 0.4 3 1
Saturated Fat (g) 3.7 22.2 0.2 0.0 0.0 n/a 21.9 0.0 16.7 0.2 0.1 n/a 17.4 82 21
Selenium (mcg) 0.0 73.5 1.6 0.4 0.9 n/a 0.4 7.9 14.6 1.3 0.0 n/a 23.9 125 31
Serine (g) 0.0 2.6 0.2 0.0 0.0 n/a 0.0 0.1 1.3 0.2 n/a n/a 2.4 7 2
Sodium (mg) 0.5 3,881.7 11.0 3.2 1.0 n/a 304.2 0.5 358.7 4.3 0.1 n/a 1,696.0 6,261 1,565
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 12.9 3.4 0.1 n/a 0.0 0.1 n/a 5.8 0.1 n/a 0.9 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.2 0.2 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.0 n/a 0.0 2 1
Threonine (g) 0.0 2.8 0.2 0.0 0.0 n/a 0.0 0.1 1.1 0.1 n/a n/a 1.5 6 1
Tocopherol, alpha (mg) 3.9 n/a 1.6 0.0 0.0 n/a 1.0 0.0 n/a 4.5 0.0 n/a 0.3 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 57.3 1.0 0.1 0.0 n/a 34.6 0.2 26.8 0.4 0.1 n/a 27.3 175 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.6 2 0
Tyrosine (g) 0.0 2.2 0.1 0.0 0.0 n/a 0.0 0.1 1.2 0.2 n/a n/a 2.3 6 2
Valine (g) 0.0 3.3 0.3 0.0 0.0 n/a 0.0 0.1 1.6 0.1 n/a n/a 2.9 8 2
Vitamin A, IU (IU) 0.0 13.6 148.0 1.6 0.5 n/a 1,064.6 0.0 1,010.2 31,645.7 0.3 n/a 865.0 34,749 8,687
Vitamin A, RAE (mcg) 0.0 0.0 5.5 0.0 0.0 n/a 291.4 0.0 241.6 1,581.4 0.0 n/a 229.0 2,349 587
Vitamin B-12 (mcg) 0.0 7.1 0.0 0.0 0.0 n/a 0.1 0.0 2.6 0.0 0.0 n/a 1.4 11 3
Vitamin B-6 (mg) 0.0 1.3 0.5 0.1 0.1 n/a 0.0 0.0 0.3 0.3 0.0 n/a 0.1 3 1
Vitamin C (mg) 0.0 1.4 12.1 5.9 1.9 n/a 0.0 0.0 11.0 38.6 0.0 n/a 0.0 71 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 25.6 0.0 n/a 0.0 0.0 n/a 21.0 47 12
Water (g) 0.0 487.6 506.4 71.3 3.5 n/a 6.8 2.8 641.9 392.6 0.0 n/a 25.0 2,138 534
Zinc (mg) 0.0 10.4 0.9 0.1 0.1 n/a 0.0 0.2 2.8 1.4 0.0 n/a 3.2 19 5

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