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Nutritional Facts: Bahama Mama

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
light rum
1/2 ounce (0g)
banana liqueur
1/2 ounce (50g)
coconut rum
1/2 cup (124g)
orange juice
1/2 cup (125g)
pineapple juice
1 tablespoon (20g)
grenadine
1 to taste (0g)
pineapple slices
1 to taste (0g)
cherries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 9.3 n/a 16.7 0.0 0.0 0.0 n/a n/a 26 26
Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.0 n/a 0.0 0.5 0.4 0.1 n/a n/a 1 1
Aspartic acid (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 n/a 0.0 13.6 16.3 1.2 n/a n/a 31 31
Calories 64.2 n/a 115.5 55.8 66.3 53.6 n/a n/a 355 355
Calories (kj) 268.8 n/a 483.5 233.1 275.0 224.0 n/a n/a 1,484 1,484
Carbohydrates (g) 0.0 n/a 0.0 12.9 16.1 13.4 n/a n/a 42 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.3 0.0 n/a n/a 0 0
Folate (mcg) 0.0 n/a 0.0 37.2 22.5 0.0 n/a n/a 60 60
Folate, DFE (mcg) 0.0 n/a 0.0 37.2 22.5 0.0 n/a n/a 60 60
Folate, food (mcg) 0.0 n/a 0.0 37.2 22.5 0.0 n/a n/a 60 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 4.8 n/a n/a n/a 5 5
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.8 n/a n/a n/a 6 6
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.2 0.4 0.0 n/a n/a 1 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a 0.0 13.6 15.0 0.8 n/a n/a 29 29
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.0 n/a 0.0 0.5 0.2 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 1.4 n/a 2.5 21.1 10.0 0.8 n/a n/a 36 36
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Potassium (mg) 0.6 n/a 1.0 248.0 162.5 5.6 n/a n/a 418 418
Proline (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Protein (g) 0.0 n/a 0.0 0.9 0.5 0.0 n/a n/a 1 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0 0
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.3 n/a 0.5 1.2 2.5 5.4 n/a n/a 10 10
Sucrose n/a n/a n/a n/a 1.9 n/a n/a n/a 2 2
Sugar (g) 0.0 n/a 0.0 10.4 12.5 9.3 n/a n/a 32 32
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.2 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 248.0 6.3 0.0 n/a n/a 254 254
Vitamin A, RAE (mcg) 0.0 n/a 0.0 12.4 0.0 0.0 n/a n/a 12 12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 62.0 12.5 0.0 n/a n/a 75 75
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 18.5 n/a 33.3 109.5 108.0 6.5 n/a n/a 276 276
Zinc (mg) 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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