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Nutritional Facts: Strip Steaks With Broiled Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 (266g)
strip steaks
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cracked black pepper
8 (120g)
asparagus spears
2 teaspoons (9g)
olive oil
1/2 cup (40g)
low sodium beef broth
1 tablespoon (14g)
dry white wine
1/4 teaspoon (1g)
Dijon mustard
Total 1 serving
Alanine n/a 3.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 1 1
Arginine n/a 3.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 2
Ash n/a 2.4 0.0 0.1 0.8 0.0 n/a 0.0 0.0 3 2
Aspartic acid n/a 5.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 6 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 63.8 5.4 5.1 27.6 0.1 n/a 1.3 0.7 104 52
Calories n/a 606.5 4.5 2.9 26.4 79.6 n/a 11.8 0.8 732 366
Calories (kj) n/a 2,535.0 18.7 12.1 112.8 332.9 n/a 49.3 3.5 3,064 1,532
Carbohydrates n/a 0.0 1.0 0.7 4.9 0.0 n/a 0.4 0.1 7 4
Cholesterol n/a 215.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 215 108
Copper n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.3 2.4 0.0 n/a 0.0 0.0 3 1
Folate n/a 29.3 0.1 0.2 178.8 0.0 n/a 0.1 0.1 209 104
Folate, DFE n/a 29.3 0.1 0.2 178.8 0.0 n/a 0.1 0.1 209 104
Folate, food n/a 29.3 0.1 0.2 178.8 0.0 n/a 0.1 0.1 209 104
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 8.2 0.0 0.0 0.3 0.0 n/a n/a 0.0 9 4
Glycine n/a 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 2
Histidine n/a 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron n/a 3.9 0.1 0.1 1.1 0.1 n/a 0.0 0.0 5 3
Isoleucine n/a 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 4.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 2
Lysine n/a 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 2
Magnesium n/a 55.9 0.8 2.0 16.8 0.0 n/a 1.4 0.6 77 39
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0 0
Methionine n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat n/a 17.6 0.0 0.0 0.0 6.6 n/a 0.0 0.0 24 12
Niacin n/a 16.2 0.0 0.0 1.3 0.0 n/a 0.0 0.0 18 9
Pantothenic acid n/a 1.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2 1
Phenylalanine n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Phosphorus n/a 494.8 4.6 1.8 64.8 0.0 n/a 2.6 1.3 570 285
Phytosterols n/a n/a n/a 1.1 n/a 19.9 n/a n/a n/a 21 10
Polyunsaturated Fat n/a 1.6 0.0 0.0 0.1 0.9 n/a 0.0 0.0 3 1
Potassium n/a 832.6 12.0 15.3 268.8 0.1 n/a 10.2 1.7 1,141 570
Proline n/a 2.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
Protein n/a 54.8 0.2 0.1 2.9 0.0 n/a 0.0 0.1 58 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 16.6 0.0 0.0 0.1 1.2 n/a 0.0 0.0 18 9
Selenium n/a 60.6 0.4 0.1 7.3 0.0 n/a 0.0 0.4 69 34
Serine n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Sodium n/a 138.3 0.5 0.2 16.8 0.2 n/a 0.7 14.2 171 85
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.1 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Threonine n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha n/a 1.0 0.0 0.0 1.8 1.3 n/a 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0 0
Total Fat n/a 41.2 0.0 0.0 0.3 9.0 n/a 0.0 0.1 51 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
Valine n/a 2.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
Vitamin A, IU n/a 0.0 0.3 6.3 1,207.2 0.0 n/a 0.0 0.9 1,215 607
Vitamin A, RAE n/a 0.0 0.0 0.3 60.0 0.0 n/a 0.0 0.1 60 30
Vitamin B-12 n/a 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 n/a 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Vitamin C n/a 0.0 0.9 0.0 9.2 0.0 n/a 0.0 0.0 10 5
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 168.7 1.8 0.1 111.2 0.0 n/a 12.5 1.0 295 148
Zinc n/a 9.4 0.0 0.0 0.7 0.0 n/a 0.0 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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