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    Nutritional Facts: Strip Steaks With Broiled Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 (266g)
    strip steaks
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    cracked black pepper
    8 (120g)
    asparagus spears
    2 teaspoons (9g)
    olive oil
    1/2 cup (40g)
    low sodium beef broth
    1 tablespoon (14g)
    dry white wine
    1/4 teaspoon (1g)
    Dijon mustard
    Total 1 serving
    Alanine n/a 3.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 1 1
    Arginine n/a 3.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 4 2
    Ash n/a 2.4 0.0 0.1 0.8 0.0 n/a 0.0 0.0 3 2
    Aspartic acid n/a 5.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 6 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 63.8 5.4 5.1 27.6 0.1 n/a 1.3 0.7 104 52
    Calories n/a 606.5 4.5 2.9 26.4 79.6 n/a 11.8 0.8 732 366
    Calories (kj) n/a 2,535.0 18.7 12.1 112.8 332.9 n/a 49.3 3.5 3,064 1,532
    Carbohydrates n/a 0.0 1.0 0.7 4.9 0.0 n/a 0.4 0.1 7 4
    Cholesterol n/a 215.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 215 108
    Copper n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Cystine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.1 0.3 2.4 0.0 n/a 0.0 0.0 3 1
    Folate n/a 29.3 0.1 0.2 178.8 0.0 n/a 0.1 0.1 209 104
    Folate, DFE n/a 29.3 0.1 0.2 178.8 0.0 n/a 0.1 0.1 209 104
    Folate, food n/a 29.3 0.1 0.2 178.8 0.0 n/a 0.1 0.1 209 104
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
    Glutamic acid n/a 8.2 0.0 0.0 0.3 0.0 n/a n/a 0.0 9 4
    Glycine n/a 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 2
    Histidine n/a 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Hydroxyproline n/a 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron n/a 3.9 0.1 0.1 1.1 0.1 n/a 0.0 0.0 5 3
    Isoleucine n/a 2.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 4.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 2
    Lysine n/a 4.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 2
    Magnesium n/a 55.9 0.8 2.0 16.8 0.0 n/a 1.4 0.6 77 39
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0 0
    Methionine n/a 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Monounsaturated Fat n/a 17.6 0.0 0.0 0.0 6.6 n/a 0.0 0.0 24 12
    Niacin n/a 16.2 0.0 0.0 1.3 0.0 n/a 0.0 0.0 18 9
    Pantothenic acid n/a 1.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2 1
    Phenylalanine n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Phosphorus n/a 494.8 4.6 1.8 64.8 0.0 n/a 2.6 1.3 570 285
    Phytosterols n/a n/a n/a 1.1 n/a 19.9 n/a n/a n/a 21 10
    Polyunsaturated Fat n/a 1.6 0.0 0.0 0.1 0.9 n/a 0.0 0.0 3 1
    Potassium n/a 832.6 12.0 15.3 268.8 0.1 n/a 10.2 1.7 1,141 570
    Proline n/a 2.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 3 1
    Protein n/a 54.8 0.2 0.1 2.9 0.0 n/a 0.0 0.1 58 29
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 16.6 0.0 0.0 0.1 1.2 n/a 0.0 0.0 18 9
    Selenium n/a 60.6 0.4 0.1 7.3 0.0 n/a 0.0 0.4 69 34
    Serine n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Sodium n/a 138.3 0.5 0.2 16.8 0.2 n/a 0.7 14.2 171 85
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.1 0.0 2 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Threonine n/a 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Tocopherol, alpha n/a 1.0 0.0 0.0 1.8 1.3 n/a 0.0 0.0 4 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0 0
    Total Fat n/a 41.2 0.0 0.0 0.3 9.0 n/a 0.0 0.1 51 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 1.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 1
    Valine n/a 2.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
    Vitamin A, IU n/a 0.0 0.3 6.3 1,207.2 0.0 n/a 0.0 0.9 1,215 607
    Vitamin A, RAE n/a 0.0 0.0 0.3 60.0 0.0 n/a 0.0 0.1 60 30
    Vitamin B-12 n/a 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 n/a 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 1
    Vitamin C n/a 0.0 0.9 0.0 9.2 0.0 n/a 0.0 0.0 10 5
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 168.7 1.8 0.1 111.2 0.0 n/a 12.5 1.0 295 148
    Zinc n/a 9.4 0.0 0.0 0.7 0.0 n/a 0.0 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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