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Nutritional Facts: Sweet Spicy and Tangy Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
2 tablespoons (0g)
sherry wine vinegar
1 tablespoon (14g)
light brown sugar
1/2 teaspoon (1g)
red chili pepper flakes
1/4 cup (54g)
extra virgin olive oil
2 large (7g)
garlic cloves
4 slices (0g)
lemon peel
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
Ash (g) 5.3 n/a 0.1 0.2 0.0 0.1 n/a 6.0 12 6
Aspartic acid (g) 2.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 285.8 n/a 11.5 4.5 0.5 13.0 n/a 1.4 317 158
Calories 206.7 n/a 52.4 3.8 477.4 10.7 n/a 0.0 751 376
Calories (kj) 857.3 n/a 219.4 15.9 1,997.5 44.9 n/a 0.0 3,135 1,567
Carbohydrates (g) 40.4 n/a 13.5 0.7 0.0 2.4 n/a 0.0 57 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.8 n/a 0.0 0.5 0.0 0.2 n/a 0.0 16 8
Folate (mcg) 383.0 n/a 0.1 0.4 0.0 0.2 n/a 0.0 384 192
Folate, DFE (mcg) 383.0 n/a 0.1 0.4 0.0 0.2 n/a 0.0 384 192
Folate, food (mcg) 383.0 n/a 0.1 0.4 0.0 0.2 n/a 0.0 384 192
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.1 n/a 0.2 0.1 n/a n/a n/a n/a 4 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 2
Glutamic acid (g) 3.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 3 2
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.1 0.2 0.3 0.1 n/a 0.0 5 3
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Leucine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 127.7 n/a 1.2 2.0 0.0 1.8 n/a 0.1 133 66
Maltose (g) 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 39.4 0.0 n/a 0.0 40 20
Niacin (mg) 3.9 n/a 0.0 0.2 0.0 0.1 n/a 0.0 4 2
Pantothenic acid (mg) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 401.3 n/a 0.6 4.1 0.0 11.0 n/a 0.0 417 208
Phytosterols n/a n/a n/a 1.1 119.3 n/a n/a 0.0 120 60
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 5.7 0.0 n/a 0.0 6 3
Potassium (mg) 1,921.3 n/a 18.4 26.3 0.5 28.9 n/a 0.5 1,996 998
Proline (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 17.1 n/a 0.0 0.2 0.0 0.5 n/a 0.0 18 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 7.5 0.0 n/a 0.0 8 4
Selenium (mcg) 15.2 n/a 0.2 0.3 0.0 1.0 n/a 0.0 17 8
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 200.6 n/a 3.9 22.1 1.1 1.2 n/a 2,325.5 2,554 1,277
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 13.0 0.0 n/a n/a n/a n/a 14 7
Sugar (g) 10.3 n/a 13.4 0.1 0.0 0.1 n/a 0.0 24 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.7 n/a 0.0 0.5 7.7 0.0 n/a 0.0 13 7
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.4 n/a n/a n/a 2 1
Total Fat (g) 2.2 n/a 0.0 0.2 54.0 0.0 n/a 0.0 56 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,787.8 n/a 0.0 400.3 0.0 0.6 n/a 0.0 4,189 2,094
Vitamin A, RAE (mcg) 188.5 n/a 0.0 20.0 0.0 0.0 n/a 0.0 209 104
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 1
Vitamin C (mg) 542.3 n/a 0.0 0.0 0.0 2.2 n/a 0.0 545 272
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 542.9 n/a 0.2 0.1 0.0 4.2 n/a 0.0 548 274
Zinc (mg) 2.5 n/a 0.0 0.1 0.0 0.1 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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