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Nutritional Facts: Nuts, Bolts and Screws Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
shredded wheat cereal
2 cups (43g)
Rice Chex
2 cups (56g)
Cheerios toasted oat cereal
1/2 cup (114g)
butter
1 1/2 tablespoons (26g)
Worcestershire sauce
1 teaspoon (0g)
seasoning salt
1 cup (34g)
pretzel sticks
3/4 cup (170g)
dry roasted peanuts
3/4 cup (109g)
raisins
Total 1 serving
Alanine n/a n/a 0.3 0.0 n/a n/a 0.1 1.6 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.0 n/a n/a 0.1 4.8 0.4 6 1
Ash n/a 1.7 2.4 2.4 0.5 n/a 1.3 6.1 2.0 17 2
Aspartic acid n/a n/a 0.5 0.1 n/a n/a 0.2 4.9 0.1 6 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 159.8 228.5 27.2 27.3 n/a 6.1 92.0 54.4 595 85
Calories n/a 165.0 205.5 813.8 19.9 n/a 129.5 996.8 325.2 2,656 379
Calories (kj) n/a 690.3 859.0 3,403.9 83.1 n/a 542.2 4,171.4 1,361.6 11,112 1,587
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 36.9 41.8 0.1 5.0 n/a 27.2 36.7 86.1 234 33
Cholesterol n/a 0.0 0.0 244.0 0.0 n/a 0.0 0.0 0.0 244 35
Copper n/a 0.1 0.1 0.0 0.1 n/a 0.1 1.1 0.3 2 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0.1 0.5 0.0 1 0
Dietary Fiber n/a 0.4 5.7 0.0 0.0 n/a 1.0 13.6 4.0 25 4
Folate n/a 320.1 546.0 3.4 2.0 n/a 63.4 247.1 5.4 1,187 170
Folate, DFE n/a 542.6 920.6 3.4 2.0 n/a 97.5 247.1 5.4 1,819 260
Folate, food n/a 1.7 10.6 3.4 2.0 n/a 15.0 247.1 5.4 285 41
Folic acid n/a 318.4 535.4 0.0 0.0 n/a 48.4 0.0 0.0 902 129
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 32.3 32 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 30.2 30 4
Glutamic acid n/a n/a 1.4 0.2 n/a n/a 1.2 8.4 0.2 11 2
Glycine n/a n/a 0.3 0.0 n/a n/a 0.1 2.4 0.1 3 0
Histidine n/a n/a 0.1 0.0 n/a n/a 0.1 1.0 0.1 1 0
Iron n/a 14.4 17.8 0.0 1.4 n/a 1.8 3.9 2.0 41 6
Isoleucine n/a n/a 0.2 0.1 n/a n/a 0.1 1.4 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.5 0.1 n/a n/a 0.3 2.6 0.1 4 1
Lysine n/a n/a 0.2 0.1 n/a n/a 0.1 1.4 0.1 2 0
Magnesium n/a 38.4 80.1 2.3 3.3 n/a 9.9 299.9 34.8 469 67
Maltose n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 0 0
Manganese n/a 1.1 1.9 0.0 n/a n/a 0.3 3.5 0.3 7 1
Methionine n/a n/a 0.1 0.0 n/a n/a 0.1 0.5 0.0 1 0
Monounsaturated Fat n/a 0.2 1.1 23.9 0.0 n/a 0.4 42.0 0.1 68 10
Niacin n/a 8.0 10.7 0.0 0.2 n/a 1.7 23.0 0.8 45 6
Pantothenic acid n/a 0.5 0.6 0.1 n/a n/a 0.1 2.4 0.1 4 1
Phenylalanine n/a n/a 0.3 0.0 n/a n/a 0.2 2.1 0.1 3 0
Phosphorus n/a 49.2 199.9 27.2 15.3 n/a 38.5 610.0 109.8 1,050 150
Polyunsaturated Fat n/a 0.2 1.1 3.5 0.0 n/a 0.4 26.7 0.0 32 5
Potassium n/a 72.1 341.0 27.2 204.0 n/a 46.3 1,121.2 814.5 2,627 375
Proline n/a n/a 0.3 0.1 n/a n/a 0.4 1.8 0.3 3 0
Protein n/a 2.8 6.3 1.0 0.0 n/a 3.5 40.4 3.3 57 8
Retinol n/a 240.2 485.0 761.6 0.3 n/a 0.0 0.0 0.0 1,487 212
Riboflavin n/a 0.7 0.9 0.0 0.0 n/a 0.1 0.2 0.1 2 0
Saturated Fat n/a 0.2 0.5 58.3 0.0 n/a 0.2 11.7 0.1 71 10
Selenium n/a 1.7 16.0 1.1 0.1 n/a 2.0 12.8 0.7 34 5
Serine n/a n/a 0.3 0.1 n/a n/a 0.2 2.0 0.1 3 0
Sodium n/a 393.1 319.8 810.4 249.9 n/a 462.5 1,385.4 12.0 3,633 519
Starch n/a n/a 31.3 n/a n/a n/a 24.3 n/a 2.9 59 8
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.3 n/a n/a n/a 0.0 n/a 0.5 3 0
Sugar n/a 3.2 2.3 0.1 2.6 n/a 0.9 7.1 64.4 81 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 1.1 0.0 0.0 n/a 0.2 0.7 0.1 3 0
Threonine n/a n/a 0.2 0.0 n/a n/a 0.1 1.4 0.1 2 0
Tocopherol, alpha n/a 0.3 0.4 2.6 0.0 n/a 0.1 13.3 0.1 17 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat n/a 0.7 3.3 92.1 0.0 n/a 0.9 84.6 0.5 182 26
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 0.0 0.0 3.7 n/a n/a 0.0 n/a n/a 4 1
Tryptophan n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 0.1 1 0
Tyrosine n/a n/a 0.2 0.0 n/a n/a 0.1 1.6 0.0 2 0
Valine n/a n/a 0.3 0.1 n/a n/a 0.2 1.7 0.1 2 0
Vitamin A, IU n/a 800.1 1,617.3 2,836.4 20.1 n/a 0.0 0.0 0.0 5,274 753
Vitamin A, RAE n/a 240.2 485.5 776.3 1.3 n/a 0.0 0.0 0.0 1,503 215
Vitamin B-12 n/a 2.4 3.5 0.2 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 n/a 0.8 1.0 0.0 0.0 n/a 0.0 0.4 0.2 2 0
Vitamin C n/a 9.6 13.7 0.0 3.3 n/a 0.0 0.0 2.5 29 4
Vitamin D n/a 63.9 80.1 68.1 0.0 n/a 0.0 0.0 0.0 212 30
Water n/a 1.1 2.1 18.0 20.0 n/a 1.2 2.6 16.8 62 9
Zinc n/a 6.0 8.9 0.1 0.0 n/a 0.5 5.6 0.2 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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