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Nutritional Facts: Lots of Cinnamon Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 tablespoon (8g)
cinnamon
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 cup (115g)
sour cream
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
1/4 cup (50g)
sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a 0.4 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.5 0.0 n/a 0.0 0.4 0.1 0.1 0.0 n/a n/a 0.0 1 0
Ash (g) 0.0 0.6 3.0 3.3 0.3 0.5 0.9 1.0 1.2 0.0 0.0 0.0 11 1
Aspartic acid n/a 0.5 0.0 n/a 0.0 0.7 0.3 0.3 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 18.8 0.7 338.7 78.2 28.0 145.2 126.5 13.6 0.5 0.5 6.5 759 95
Calories 774.0 455.0 0.0 2.3 19.3 71.5 78.1 222.0 406.9 12.1 193.5 1.6 2,236 280
Calories (kj) 3,236.0 1,903.8 0.0 9.8 80.7 299.5 327.0 930.4 1,701.9 50.6 809.0 6.8 9,355 1,169
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 200.0 95.4 0.0 1.1 6.3 0.4 5.7 3.3 0.0 0.5 50.0 0.5 363 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 17.1 59.8 122.0 0.0 0.0 0.0 385 48
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 8 1
Folate (mcg) 0.0 228.8 0.0 0.0 0.5 23.5 6.1 8.1 1.7 0.0 0.0 0.0 269 34
Folate, DFE (mcg) 0.0 363.8 0.0 0.0 0.5 23.5 6.1 8.1 1.7 0.0 0.0 0.0 404 50
Folate, food (mcg) 0.0 36.3 0.0 0.0 0.5 23.5 6.1 8.1 1.7 0.0 0.0 0.0 76 10
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid n/a 4.3 0.0 n/a 0.0 0.8 0.8 0.7 0.1 n/a n/a 0.0 7 1
Glycine n/a 0.5 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 5.8 0.0 0.5 0.6 0.9 0.1 0.2 0.0 0.0 0.0 0.1 8 1
Isoleucine n/a 0.4 0.0 n/a 0.0 0.3 0.2 0.2 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 4.0 n/a n/a 0.0 0.0 4 1
Leucine n/a 0.9 0.0 n/a 0.0 0.5 0.4 0.3 0.0 n/a n/a 0.0 2 0
Lysine n/a 0.3 0.0 n/a 0.0 0.5 0.3 0.3 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 0.0 27.5 0.0 1.8 4.7 6.0 15.9 11.5 1.1 0.5 0.0 0.4 69 9
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine n/a 0.2 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.8 1.3 5.8 11.9 0.0 0.0 0.0 21 3
Niacin (mg) 0.0 7.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 0.8 0.4 0.4 0.1 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.7 0.0 n/a 0.0 0.3 0.2 0.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 135.0 0.0 456.2 5.0 99.0 113.5 132.3 13.6 0.3 0.0 0.4 955 119
Phytosterols n/a n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.2 2 0
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 1.0 0.2 1.0 1.7 0.0 0.0 0.0 4 1
Potassium (mg) 4.0 133.8 0.2 0.2 33.6 69.0 184.2 162.2 13.6 6.2 1.0 2.8 611 76
Proline n/a 1.5 0.0 n/a 0.0 0.3 0.4 0.3 0.0 n/a n/a 0.0 3 0
Protein (g) 0.0 12.9 0.0 0.0 0.3 6.3 4.0 2.4 0.5 0.0 0.0 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 37.8 200.1 380.8 0.0 0.0 0.0 699 87
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 1.6 2.8 13.2 29.2 0.0 0.0 0.0 47 6
Selenium (mcg) 1.2 42.4 0.0 0.0 0.2 15.4 2.4 3.0 0.6 0.0 0.3 0.0 65 8
Serine n/a 0.6 0.0 n/a 0.0 0.5 0.2 0.2 0.0 n/a n/a 0.0 2 0
Sodium (mg) 2.0 2.5 1,162.7 363.1 0.8 71.0 59.8 92.0 405.2 0.4 0.5 0.1 2,160 270
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 49.9 0.0 250 31
Sugar (g) 199.6 0.3 0.0 0.0 0.2 0.2 n/a 4.0 0.0 0.5 49.9 0.0 255 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.0 n/a 0.0 0.3 0.2 0.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.2 0.5 n/a 0.5 1.3 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.1 2 0
Total Fat (g) 0.0 1.2 0.0 0.0 0.1 4.8 4.5 22.7 46.0 0.0 0.0 0.0 79 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.9 n/a n/a 0.0 2 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.4 0.0 n/a 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.0 1 0
Valine n/a 0.5 0.0 n/a 0.0 0.4 0.3 0.2 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.0 270.0 168.4 716.5 1,418.2 0.0 0.0 1.9 2,598 325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 80.0 40.3 202.4 388.2 0.0 0.0 0.1 712 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 1.8 1.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 16.1 34.1 0.0 0.0 0.0 91 11
Water (g) 0.0 14.9 0.0 0.2 0.8 38.1 107.0 85.6 9.0 2.2 0.0 0.1 258 32
Zinc (mg) 0.0 0.9 0.0 0.0 0.1 0.6 0.5 0.4 0.1 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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