Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (800g) green beans |
1 small (70g) onions |
2 (6g) garlic cloves |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
1 teaspoon (2g) red pepper flakes |
1/2 teaspoon (2g) Tabasco sauce |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried basil |
1 tablespoon (16g) balsamic vinegar |
1 cup (237g) water |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 5.3 | 0.2 | 0.1 | 12.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 296.0 | 16.1 | 10.9 | 2.9 | 20.4 | 2.7 | 0.3 | 12.1 | 26.5 | 15.7 | 4.3 | 7.1 | 6.8 | 422 | 105 |
| Calories | 248.0 | 28.0 | 8.9 | 0.0 | 11.5 | 5.7 | 0.3 | 8.8 | 3.9 | 1.6 | 14.1 | 0.0 | 203.6 | 535 | 134 |
| Calories (kj) | 1,048.0 | 116.2 | 37.4 | 0.0 | 48.3 | 24.0 | 1.2 | 36.9 | 16.2 | 6.8 | 59.0 | 0.0 | 851.7 | 2,246 | 561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 55.8 | 6.5 | 2.0 | 0.0 | 2.9 | 1.0 | 0.0 | 2.2 | 0.9 | 0.3 | 2.7 | 0.0 | 0.0 | 74 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 61 | 15 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 21.6 | 1.2 | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 264.0 | 13.3 | 0.2 | 0.0 | 0.8 | 1.9 | 0.0 | 0.9 | 3.8 | 2.2 | n/a | 0.0 | 0.9 | 288 | 72 |
| Folate, DFE (mcg) | 264.0 | 13.3 | 0.2 | 0.0 | 0.8 | 1.9 | 0.0 | 0.9 | 3.8 | 2.2 | n/a | 0.0 | 0.9 | 288 | 72 |
| Folate, food (mcg) | 264.0 | 13.3 | 0.2 | 0.0 | 0.8 | 1.9 | 0.0 | 0.9 | 3.8 | 2.2 | n/a | 0.0 | 0.9 | 288 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 200.0 | 7.0 | 1.5 | 0.1 | 7.9 | 2.7 | 0.3 | 1.5 | 3.1 | 5.0 | 1.9 | 2.4 | 0.6 | 234 | 58 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 6 | 2 |
| Niacin (mg) | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 304.0 | 20.3 | 9.2 | 0.0 | 7.3 | 5.3 | 0.5 | 6.8 | 2.8 | 1.9 | 3.0 | 0.0 | 6.8 | 368 | 92 |
| Phytosterols | n/a | 10.5 | n/a | 0.0 | 4.2 | 1.5 | n/a | n/a | 2.3 | 0.7 | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 1 |
| Potassium (mg) | 1,688.0 | 102.2 | 24.1 | 1.0 | 61.1 | 36.3 | 3.0 | 90.7 | 11.4 | 18.4 | 17.9 | 2.4 | 6.8 | 2,063 | 516 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 14.6 | 0.8 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 191 | 48 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 15 | 4 |
| Selenium (mcg) | 4.8 | 0.4 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 48.0 | 2.8 | 1.0 | 4,651.0 | 0.9 | 0.5 | 14.9 | 111.1 | 0.8 | 0.5 | 3.7 | 7.1 | 3.1 | 4,845 | 1,211 |
| Starch (g) | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 26.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5,520.0 | 1.4 | 0.5 | 0.0 | 25.2 | 749.0 | 38.5 | 9.0 | 53.2 | 5.2 | 0.0 | 0.0 | 709.7 | 7,112 | 1,778 |
| Vitamin A, RAE (mcg) | 280.0 | 0.0 | 0.0 | 0.0 | 1.2 | 37.5 | 1.9 | 0.6 | 2.7 | 0.3 | 0.0 | 0.0 | 194.3 | 518 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 97.6 | 5.2 | 1.9 | 0.0 | 0.0 | 1.4 | 0.1 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 17 | 4 |
| Water (g) | 722.6 | 62.4 | 3.5 | 0.0 | 0.6 | 0.1 | 2.2 | 8.9 | 0.1 | 0.1 | 12.2 | 236.8 | 5.1 | 1,055 | 264 |
| Zinc (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.