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Nutritional Facts: Shrimp, Mango, and Avocado Salad With Sweet & Spicy Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (240g)
fresh spinach leaves
8 ounces (227g)
cooked shrimp
2 cups (330g)
mangoes
1 cup (150g)
avocados
1/3 cup (0g)
seasoned rice vinegar
2 tablespoons (30g)
lime juice
1 g (1g)
Splenda sugar substitute
1/8 teaspoon (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 0.3 3.2 0.3 0.2 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 5.1 0.1 0.1 n/a 0.0 n/a n/a 6 1
Ash (g) 4.1 7.0 1.2 2.4 n/a 0.1 0.0 0.0 15 3
Aspartic acid (g) 0.6 5.8 0.2 0.4 n/a 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a 114.0 n/a n/a n/a n/a 114 23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 237.6 206.3 36.3 18.0 n/a 4.2 0.0 0.3 503 101
Calories 55.2 269.7 198.0 240.0 n/a 7.6 3.4 0.7 775 155
Calories (kj) 232.8 1,126.5 825.0 1,005.0 n/a 31.5 14.0 3.0 3,238 648
Campesterol n/a n/a n/a 7.5 n/a n/a n/a n/a 8 2
Carbohydrates (g) 8.7 3.4 49.4 12.8 n/a 2.5 0.9 0.1 78 16
Cholesterol (mg) 0.0 478.3 0.0 0.0 n/a 0.0 0.0 0.0 478 96
Copper (mg) 0.3 0.6 0.4 0.3 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.3 0.0 5.3 10.1 n/a 0.1 0.0 0.1 21 4
Folate (mcg) 465.6 54.4 141.9 121.5 n/a 3.0 0.0 0.2 787 157
Folate, DFE (mcg) 465.6 54.4 141.9 121.5 n/a 3.0 0.0 0.2 787 157
Folate, food (mcg) 465.6 54.4 141.9 121.5 n/a 3.0 0.0 0.2 787 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 15.4 0.2 n/a 0.2 n/a n/a 16 3
Galactose (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 6.6 0.6 n/a 0.2 n/a n/a 8 2
Glutamic acid (g) 0.8 9.1 0.3 0.4 n/a 0.0 n/a n/a 11 2
Glycine (g) 0.3 3.0 0.1 0.2 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.2 1.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.5 0.7 0.5 0.8 n/a 0.0 0.0 0.0 9 2
Isoleucine (g) 0.4 2.4 0.1 0.1 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 4.4 0.2 0.2 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.4 4.9 0.2 0.2 n/a 0.0 n/a n/a 6 1
Magnesium (mg) 189.6 83.9 33.0 43.5 n/a 2.4 0.0 0.3 353 71
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.1 0.2 0.2 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 1.5 0.0 0.1 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.3 0.5 14.7 n/a 0.0 0.0 0.0 15 3
Niacin (mg) 1.7 6.1 2.2 2.6 n/a 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.2 1.2 0.7 2.1 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 2.2 0.1 0.1 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 117.6 693.6 46.2 78.0 n/a 4.2 0.0 0.7 940 188
Phytosterols (mg) 21.6 n/a n/a n/a n/a n/a n/a 0.2 22 4
Polyunsaturated Fat (g) 0.4 0.5 0.2 2.7 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 1,339.2 385.3 554.4 727.5 n/a 35.4 0.0 4.5 3,046 609
Proline (g) 0.3 2.4 0.1 0.1 n/a 0.0 n/a n/a 3 1
Protein (g) 6.9 51.6 2.7 3.0 n/a 0.1 0.0 0.0 64 13
Retinol (mcg) 0.0 204.0 0.0 0.0 n/a 0.0 0.0 0.0 204 41
Riboflavin (mg) 0.5 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.4 0.3 3.2 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 2.4 112.2 2.0 0.6 n/a 0.0 0.0 0.0 117 23
Serine (g) 0.2 2.1 0.1 0.2 n/a 0.0 n/a n/a 3 1
Sodium (mg) 189.6 2,146.5 3.3 10.5 n/a 0.6 0.0 0.1 2,351 470
Starch n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
Sucrose (g) 0.2 0.0 23.0 0.1 n/a 0.1 n/a n/a 23 5
Sugar (g) 1.0 0.0 45.1 1.0 n/a 0.5 0.8 0.0 48 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 2.0 0.1 0.1 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 4.9 5.0 3.0 3.1 n/a 0.1 0.0 0.1 16 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.5 0.0 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.9 3.9 1.3 22.0 n/a 0.0 0.0 0.0 28 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 2.0 0.1 0.1 n/a 0.0 n/a n/a 2 0
Valine (g) 0.4 2.4 0.1 0.2 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 22,504.8 614.3 3,570.6 219.0 n/a 15.1 0.0 93.6 27,017 5,403
Vitamin A, RAE (mcg) 1,125.6 204.0 178.2 10.5 n/a 0.6 0.0 4.7 1,524 305
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.5 0.4 0.4 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 67.4 0.0 120.1 15.0 n/a 9.1 0.0 0.2 212 42
Vitamin D (IU) 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Water (g) 219.4 162.2 275.4 109.8 n/a 27.5 0.1 0.0 794 159
Zinc (mg) 1.3 3.7 0.3 1.0 n/a 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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