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    Nutritional Facts: Shrimp, Mango, and Avocado Salad With Sweet & Spicy Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (240g)
    fresh spinach leaves
    8 ounces (227g)
    cooked shrimp
    2 cups (330g)
    mangoes
    1 cup (150g)
    avocados
    1/3 cup (0g)
    seasoned rice vinegar
    2 tablespoons (30g)
    lime juice
    1 g (1g)
    Splenda sugar substitute
    1/8 teaspoon (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine (g) 0.3 3.2 0.3 0.2 n/a 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 5.1 0.1 0.1 n/a 0.0 n/a n/a 6 1
    Ash (g) 4.1 7.0 1.2 2.4 n/a 0.1 0.0 0.0 15 3
    Aspartic acid (g) 0.6 5.8 0.2 0.4 n/a 0.0 n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a 114.0 n/a n/a n/a n/a 114 23
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 237.6 206.3 36.3 18.0 n/a 4.2 0.0 0.3 503 101
    Calories 55.2 269.7 198.0 240.0 n/a 7.6 3.4 0.7 775 155
    Calories (kj) 232.8 1,126.5 825.0 1,005.0 n/a 31.5 14.0 3.0 3,238 648
    Campesterol n/a n/a n/a 7.5 n/a n/a n/a n/a 8 2
    Carbohydrates (g) 8.7 3.4 49.4 12.8 n/a 2.5 0.9 0.1 78 16
    Cholesterol (mg) 0.0 478.3 0.0 0.0 n/a 0.0 0.0 0.0 478 96
    Copper (mg) 0.3 0.6 0.4 0.3 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.6 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.3 0.0 5.3 10.1 n/a 0.1 0.0 0.1 21 4
    Folate (mcg) 465.6 54.4 141.9 121.5 n/a 3.0 0.0 0.2 787 157
    Folate, DFE (mcg) 465.6 54.4 141.9 121.5 n/a 3.0 0.0 0.2 787 157
    Folate, food (mcg) 465.6 54.4 141.9 121.5 n/a 3.0 0.0 0.2 787 157
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.0 15.4 0.2 n/a 0.2 n/a n/a 16 3
    Galactose (g) 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 6.6 0.6 n/a 0.2 n/a n/a 8 2
    Glutamic acid (g) 0.8 9.1 0.3 0.4 n/a 0.0 n/a n/a 11 2
    Glycine (g) 0.3 3.0 0.1 0.2 n/a 0.0 n/a n/a 4 1
    Histidine (g) 0.2 1.1 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.5 0.7 0.5 0.8 n/a 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.4 2.4 0.1 0.1 n/a 0.0 n/a n/a 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 4.4 0.2 0.2 n/a 0.0 n/a n/a 5 1
    Lysine (g) 0.4 4.9 0.2 0.2 n/a 0.0 n/a n/a 6 1
    Magnesium (mg) 189.6 83.9 33.0 43.5 n/a 2.4 0.0 0.3 353 71
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.1 0.2 0.2 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 1.5 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.3 0.5 14.7 n/a 0.0 0.0 0.0 15 3
    Niacin (mg) 1.7 6.1 2.2 2.6 n/a 0.0 0.0 0.0 13 3
    Pantothenic acid (mg) 0.2 1.2 0.7 2.1 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.3 2.2 0.1 0.1 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 117.6 693.6 46.2 78.0 n/a 4.2 0.0 0.7 940 188
    Phytosterols (mg) 21.6 n/a n/a n/a n/a n/a n/a 0.2 22 4
    Polyunsaturated Fat (g) 0.4 0.5 0.2 2.7 n/a 0.0 0.0 0.0 4 1
    Potassium (mg) 1,339.2 385.3 554.4 727.5 n/a 35.4 0.0 4.5 3,046 609
    Proline (g) 0.3 2.4 0.1 0.1 n/a 0.0 n/a n/a 3 1
    Protein (g) 6.9 51.6 2.7 3.0 n/a 0.1 0.0 0.0 64 13
    Retinol (mcg) 0.0 204.0 0.0 0.0 n/a 0.0 0.0 0.0 204 41
    Riboflavin (mg) 0.5 0.1 0.1 0.2 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.4 0.3 3.2 n/a 0.0 0.0 0.0 4 1
    Selenium (mcg) 2.4 112.2 2.0 0.6 n/a 0.0 0.0 0.0 117 23
    Serine (g) 0.2 2.1 0.1 0.2 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 189.6 2,146.5 3.3 10.5 n/a 0.6 0.0 0.1 2,351 470
    Starch n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
    Sucrose (g) 0.2 0.0 23.0 0.1 n/a 0.1 n/a n/a 23 5
    Sugar (g) 1.0 0.0 45.1 1.0 n/a 0.5 0.8 0.0 48 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 2.0 0.1 0.1 n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 4.9 5.0 3.0 3.1 n/a 0.1 0.0 0.1 16 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.5 0.0 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.9 3.9 1.3 22.0 n/a 0.0 0.0 0.0 28 6
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 2.0 0.1 0.1 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.4 2.4 0.1 0.2 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 22,504.8 614.3 3,570.6 219.0 n/a 15.1 0.0 93.6 27,017 5,403
    Vitamin A, RAE (mcg) 1,125.6 204.0 178.2 10.5 n/a 0.6 0.0 4.7 1,524 305
    Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.5 0.4 0.4 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 67.4 0.0 120.1 15.0 n/a 9.1 0.0 0.2 212 42
    Vitamin D (IU) 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Water (g) 219.4 162.2 275.4 109.8 n/a 27.5 0.1 0.0 794 159
    Zinc (mg) 1.3 3.7 0.3 1.0 n/a 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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