Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1/2 cup (75g) bell peppers |
3 (9g) garlic cloves |
3 cups (711g) water |
2 tablespoons (25g) sugar |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (17g) Worcestershire sauce |
30 ounces (850g) diced tomatoes |
15 ounces (425g) chickpeas |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
15 ounces (425g) white beans |
12 ounces (340g) Rotel Tomatoes |
6 ounces (170g) vegetable juice |
15 ounces (425g) corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | 1.1 | 1.0 | 1.3 | n/a | n/a | 1.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2.0 | 1.7 | 1.2 | 1.9 | n/a | n/a | 0.6 | 8 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | 1.9 | 0.5 | 0.3 | 4.3 | 6.8 | 3.5 | 7.0 | 4.9 | 4.7 | 2.1 | 3.0 | 40 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | 2.5 | 3.3 | 2.8 | 3.7 | n/a | n/a | 1.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 7.5 | 16.3 | 21.3 | 0.3 | 52.8 | 55.9 | 18.2 | 85.0 | 136.1 | 82.9 | 144.6 | 310.5 | 68.0 | 18.7 | 12.8 | 1,049 | 105 |
| Calories | 119.3 | 32.0 | 14.9 | 13.4 | 0.0 | 97.5 | 45.1 | 22.5 | 13.3 | 153.1 | 506.1 | 405.4 | 357.2 | 484.8 | 51.0 | 32.3 | 408.3 | 2,756 | 276 |
| Calories (kj) | 499.4 | 132.8 | 62.6 | 56.1 | 0.0 | 407.7 | 188.6 | 94.0 | 55.4 | 629.4 | 2,113.6 | 1,695.4 | 1,501.2 | 2,028.6 | 214.3 | 134.4 | 1,705.4 | 11,519 | 1,152 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 3.0 | 0.0 | 25.2 | 8.0 | 2.7 | 3.3 | 33.1 | 96.2 | 72.8 | 61.7 | 90.2 | 12.3 | 7.7 | 89.2 | 516 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.6 | 0.6 | 1.0 | 0.3 | 0.3 | 0.2 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.2 | 0.0 | 0.0 | 5.6 | 0.6 | 0.0 | 10.2 | 18.7 | 26.7 | 22.5 | 20.4 | n/a | 1.4 | 10.2 | 119 | 12 |
| Folate (mcg) | 0.0 | 15.2 | 7.5 | 0.3 | 0.0 | 0.0 | 4.5 | 0.6 | 1.4 | 127.6 | 284.9 | 457.6 | 153.1 | 276.4 | 30.6 | 35.7 | 97.8 | 1,493 | 149 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 7.5 | 0.3 | 0.0 | 0.0 | 4.5 | 0.6 | 1.4 | 127.6 | 284.9 | 457.6 | 153.1 | 276.4 | 30.6 | 35.7 | 97.8 | 1,493 | 149 |
| Folate, food (mcg) | 0.0 | 15.2 | 7.5 | 0.3 | 0.0 | 0.0 | 4.5 | 0.6 | 1.4 | 127.6 | 284.9 | 457.6 | 153.1 | 276.4 | 30.6 | 35.7 | 97.8 | 1,493 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 11.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 10.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 3.7 | 3.7 | 4.1 | 3.6 | 4.7 | n/a | n/a | 2.8 | 23 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | 1.1 | 0.9 | 1.2 | n/a | n/a | 0.6 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.8 | 0.6 | 0.9 | n/a | n/a | 0.4 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2.8 | 4.0 | 0.9 | 2.3 | 5.7 | 6.5 | 5.0 | 12.7 | 0.9 | 0.7 | 1.9 | 44 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | 1.2 | 1.1 | 1.4 | n/a | n/a | 0.6 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.5 | 2.2 | 1.9 | 2.5 | n/a | n/a | 1.5 | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.4 | 1.9 | 1.6 | 2.1 | n/a | n/a | 0.6 | 8 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 7.5 | 2.3 | 7.1 | 0.0 | 23.8 | 22.0 | 2.2 | 93.6 | 123.3 | 215.0 | 114.8 | 216.9 | 37.4 | 18.7 | 110.6 | 1,003 | 100 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.0 | 2.6 | 1.4 | 0.7 | 2.2 | 0.4 | 0.2 | 0.7 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.3 | 1.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 1.6 | 16 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 5.1 | 0.6 | 1.6 | 1.7 | 0.5 | 2.2 | 1.2 | 7.2 | 23 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.3 | 0.7 | 0.6 | 0.8 | 0.5 | 0.5 | 3.4 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.1 | 1.5 | 1.3 | 1.7 | n/a | n/a | 0.7 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 14.9 | 13.8 | 0.0 | 0.0 | 48.0 | 29.9 | 10.2 | 204.1 | 382.8 | 430.0 | 382.8 | 387.0 | 47.6 | 28.9 | 327.5 | 2,331 | 233 |
| Phytosterols (mg) | 29.8 | 12.0 | 6.7 | n/a | n/a | n/a | 13.3 | 4.1 | n/a | 59.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 125 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.7 | 2.2 | 0.7 | 1.1 | 0.5 | 0.1 | 0.1 | 2.6 | 11 | 1 |
| Potassium (mg) | 0.1 | 116.8 | 130.4 | 36.1 | 7.1 | 0.5 | 312.0 | 107.3 | 136.0 | 2,015.7 | 731.5 | 1,090.4 | 1,007.9 | 1,930.8 | 364.0 | 328.3 | 927.1 | 9,242 | 924 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | 1.2 | 1.3 | 1.3 | n/a | n/a | 1.3 | 6 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 2.2 | 1.1 | 0.0 | 7.5 | 21.1 | 27.2 | 22.2 | 30.9 | 2.3 | 1.1 | 14.5 | 132 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.2 | 3.3 | 0.3 | 0.1 | 0.0 | 11.9 | 3.7 | 3.8 | 6.8 | 1.4 | 0.9 | 0.9 | 35 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 1.5 | 1.4 | 1.7 | n/a | n/a | 0.7 | 7 | 1 |
| Sodium (mg) | 0.3 | 3.2 | 2.2 | 1.5 | 21.3 | 0.3 | 262.4 | 10.1 | 166.6 | 42.5 | 1,271.6 | 3.1 | 1,258.8 | 21.3 | 1,364.3 | 336.8 | 4.3 | 4,771 | 477 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.8 | n/a | n/a | n/a | 30.5 | 68 | 7 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 25.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7.9 | n/a | n/a | n/a | 11.7 | 46 | 5 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.1 | 0.0 | 25.1 | 1.2 | 0.1 | 1.7 | 22.4 | n/a | n/a | 7.9 | 1.2 | n/a | 5.6 | 19.3 | 90 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.5 | 0.4 | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 1.1 | 0.8 | 1.3 | n/a | n/a | 0.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 4.6 | n/a | n/a | 0.1 | 3.4 | n/a | 0.5 | 0.4 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.8 | 5 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 1.7 | 4.8 | 1.7 | 2.6 | 1.2 | 0.3 | 0.2 | 6.4 | 36 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.8 | 0.5 | 0.9 | n/a | n/a | 0.5 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | 1.4 | 1.3 | 1.6 | n/a | n/a | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 0.8 | 0.0 | 0.0 | 4,744.0 | 76.2 | 13.4 | 7,084.5 | 89.3 | 18.4 | 0.0 | 0.0 | 1,326.9 | 2,650.3 | 1,118.5 | 17,400 | 1,740 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 237.3 | 3.8 | 0.9 | 357.2 | 4.3 | 0.0 | 0.0 | 0.0 | 68.0 | 132.7 | 55.3 | 873 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 2.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.5 | 2.2 | 116.5 | 16.2 | 0.0 | 5.1 | 0.0 | 21.1 | 47.1 | 23.4 | 301 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 69.9 | 5.3 | 710.3 | 0.0 | 1.7 | 0.5 | 13.4 | 803.9 | 296.4 | 201.9 | 331.9 | 298.1 | 320.6 | 159.1 | 312.2 | 3,596 | 360 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1.4 | 4.5 | 3.4 | 2.0 | 4.8 | 0.4 | 0.3 | 2.6 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.