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    Nutritional Facts: Mushroom and Bean Jumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    2 (6g)
    garlic cloves
    1 (45g)
    red chili peppers
    200 g (200g)
    sliced mushrooms
    400 g (400g)
    butter beans
    75 ml (73g)
    white wine
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.6 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 8 2
    Arginine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 1 0
    Ash (g) 0.0 0.1 0.4 1.7 4.6 0.1 0.1 7 2
    Aspartic acid (g) 0.0 0.0 0.1 0.4 1.7 n/a 0.0 2 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 10.9 6.3 6.0 112.0 6.6 5.2 147 37
    Calories 79.6 8.9 18.0 44.0 284.0 60.3 1.4 496 124
    Calories (kj) 332.9 37.4 74.7 186.0 1,188.0 251.4 5.7 2,076 519
    Campesterol n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 2.0 4.0 6.5 53.3 1.9 0.2 68 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.6 0.6 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 0.7 2.0 14.4 0.0 0.1 17 4
    Folate (mcg) 0.0 0.2 10.4 34.0 64.0 0.7 5.8 115 29
    Folate, DFE (mcg) 0.0 0.2 10.4 34.0 64.0 0.7 5.8 115 29
    Folate, food (mcg) 0.0 0.2 10.4 34.0 64.0 0.7 5.8 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.1 0.7 2.1 n/a 0.0 3 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 1 0
    Iron (mg) 0.1 0.1 0.5 1.0 6.4 0.2 0.2 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.2 1.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 1.3 n/a 0.0 2 0
    Lysine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 1 0
    Magnesium (mg) 0.0 1.5 10.4 18.0 136.0 7.3 1.9 175 44
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 2.8 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 7 2
    Niacin (mg) 0.0 0.0 0.6 7.2 2.1 0.1 0.0 10 3
    Pantothenic acid (mg) 0.0 0.0 0.1 3.0 0.4 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.0 1 0
    Phosphorus (mg) 0.0 9.2 19.4 172.0 284.0 13.2 2.2 500 125
    Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a 0.2 20 5
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.3 0.6 0.0 0.0 2 0
    Potassium (mg) 0.1 24.1 144.9 636.0 1,140.0 52.2 21.1 2,018 505
    Proline (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0 0
    Protein (g) 0.0 0.4 0.8 6.2 16.3 0.1 0.1 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Selenium (mcg) 0.0 0.9 0.2 18.6 4.4 0.1 0.0 24 6
    Serine (g) 0.0 0.0 0.0 0.2 1.0 n/a 0.0 1 0
    Sodium (mg) 0.2 1.0 4.1 10.0 1,008.0 3.7 2.1 1,029 257
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 2.4 4.0 n/a 0.7 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.3 0.0 n/a 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 9.0 0.0 0.2 0.7 1.2 0.0 0.0 11 3
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.5 1.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.5 428.4 0.0 600.0 0.0 320.1 1,349 337
    Vitamin A, RAE (mcg) 0.0 0.0 21.6 0.0 32.0 0.0 16.0 70 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.9 64.7 4.2 29.2 0.0 5.1 105 26
    Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 0.0 0.0 14 4
    Water (g) 0.0 3.5 39.6 184.9 324.7 63.8 3.3 620 155
    Zinc (mg) 0.0 0.1 0.1 1.0 2.6 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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