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Nutritional Facts: Mushroom and Bean Jumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 (6g)
garlic cloves
1 (45g)
red chili peppers
200 g (200g)
sliced mushrooms
400 g (400g)
butter beans
75 ml (73g)
white wine
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 8 2
Arginine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 1 0
Ash (g) 0.0 0.1 0.4 1.7 4.6 0.1 0.1 7 2
Aspartic acid (g) 0.0 0.0 0.1 0.4 1.7 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 10.9 6.3 6.0 112.0 6.6 5.2 147 37
Calories 79.6 8.9 18.0 44.0 284.0 60.3 1.4 496 124
Calories (kj) 332.9 37.4 74.7 186.0 1,188.0 251.4 5.7 2,076 519
Campesterol n/a n/a n/a 4.0 n/a n/a n/a 4 1
Carbohydrates (g) 0.0 2.0 4.0 6.5 53.3 1.9 0.2 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.6 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.7 2.0 14.4 0.0 0.1 17 4
Folate (mcg) 0.0 0.2 10.4 34.0 64.0 0.7 5.8 115 29
Folate, DFE (mcg) 0.0 0.2 10.4 34.0 64.0 0.7 5.8 115 29
Folate, food (mcg) 0.0 0.2 10.4 34.0 64.0 0.7 5.8 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.1 0.7 2.1 n/a 0.0 3 1
Glycine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.5 1.0 6.4 0.2 0.2 8 2
Isoleucine (g) 0.0 0.0 0.0 0.2 1.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 1.3 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.0 1 0
Magnesium (mg) 0.0 1.5 10.4 18.0 136.0 7.3 1.9 175 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 2.8 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Niacin (mg) 0.0 0.0 0.6 7.2 2.1 0.1 0.0 10 3
Pantothenic acid (mg) 0.0 0.0 0.1 3.0 0.4 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.0 1 0
Phosphorus (mg) 0.0 9.2 19.4 172.0 284.0 13.2 2.2 500 125
Phytosterols (mg) 19.9 n/a n/a n/a n/a n/a 0.2 20 5
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.3 0.6 0.0 0.0 2 0
Potassium (mg) 0.1 24.1 144.9 636.0 1,140.0 52.2 21.1 2,018 505
Proline (g) 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0 0
Protein (g) 0.0 0.4 0.8 6.2 16.3 0.1 0.1 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Selenium (mcg) 0.0 0.9 0.2 18.6 4.4 0.1 0.0 24 6
Serine (g) 0.0 0.0 0.0 0.2 1.0 n/a 0.0 1 0
Sodium (mg) 0.2 1.0 4.1 10.0 1,008.0 3.7 2.1 1,029 257
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 2.4 4.0 n/a 0.7 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 9.0 0.0 0.2 0.7 1.2 0.0 0.0 11 3
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.5 1.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.5 428.4 0.0 600.0 0.0 320.1 1,349 337
Vitamin A, RAE (mcg) 0.0 0.0 21.6 0.0 32.0 0.0 16.0 70 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 64.7 4.2 29.2 0.0 5.1 105 26
Vitamin D (IU) 0.0 0.0 0.0 14.0 0.0 0.0 0.0 14 4
Water (g) 0.0 3.5 39.6 184.9 324.7 63.8 3.3 620 155
Zinc (mg) 0.0 0.1 0.1 1.0 2.6 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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