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Nutritional Facts: Oven-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (56g)
corn flakes
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 lbs (1,362g)
broiler-fryer chickens
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 14.8 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 15.9 16 4
Ash (g) 1.1 1.2 3.0 0.0 10.8 16 4
Aspartic acid (g) 0.2 0.0 0.0 0.0 22.6 23 6
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 13.6 0.7 2.5 149.8 169 42
Calories 202.2 406.9 0.0 1.4 2,928.3 3,539 885
Calories (kj) 845.6 1,701.9 0.0 6.0 12,258.0 14,812 3,703
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 48.8 0.0 0.0 0.4 0.0 49 12
Cholesterol (mg) 0.0 122.0 0.0 0.0 1,021.5 1,144 286
Copper (mg) 0.1 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 0.0 0.0 0.0 3.4 3 1
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 2 0
Folate (mcg) 268.8 1.7 0.0 0.1 81.7 352 88
Folate, DFE (mcg) 443.5 1.7 0.0 0.1 81.7 527 132
Folate, food (mcg) 19.0 1.7 0.0 0.1 81.7 103 26
Folic acid (mcg) 249.8 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.8 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.8 0.1 0.0 0.0 37.0 38 9
Glycine (g) 0.1 0.0 0.0 0.0 16.7 17 4
Histidine (g) 0.1 0.0 0.0 0.0 7.4 8 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 16.2 0.0 0.0 0.1 12.3 29 7
Isoleucine (g) 0.1 0.0 0.0 0.0 12.6 13 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 18.4 19 5
Lysine (g) 0.0 0.0 0.0 0.0 20.6 21 5
Magnesium (mg) 5.0 1.1 0.0 1.0 272.4 280 70
Maltose (g) 0.5 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0 0
Methionine (g) 0.1 0.0 0.0 0.0 6.7 7 2
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 85.0 97 24
Niacin (mg) 13.7 0.0 0.0 0.0 92.6 106 27
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 12.4 13 3
Phenylalanine (g) 0.2 0.0 0.0 0.0 9.8 10 3
Phosphorus (mg) 20.7 13.6 0.0 0.9 2,002.1 2,037 509
Phytosterols n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 44.0 46 11
Potassium (mg) 44.2 13.6 0.2 7.6 2,574.2 2,640 660
Proline (g) 0.4 0.0 0.0 0.0 12.4 13 3
Protein (g) 3.7 0.5 0.0 0.1 253.3 258 64
Retinol (mcg) 246.4 380.8 0.0 0.0 558.4 1,186 296
Riboflavin (mg) 1.5 0.0 0.0 0.0 1.6 3 1
Saturated Fat (g) 0.1 29.2 0.0 0.0 58.7 88 22
Selenium (mcg) 4.6 0.6 0.0 0.0 196.1 201 50
Serine (g) 0.2 0.0 0.0 0.0 8.9 9 2
Sodium (mg) 404.9 405.2 1,162.7 0.1 953.4 2,926 732
Starch (g) 38.5 n/a n/a n/a n/a 38 10
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a 0.0 n/a 2 1
Sugar (g) 5.9 0.0 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.8 2 1
Threonine (g) 0.1 0.0 0.0 0.0 10.4 11 3
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 4.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 46.0 0.0 0.0 205.1 251 63
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 1.3 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 2.8 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 8.1 8 2
Valine (g) 0.2 0.0 0.0 0.0 12.3 12 3
Vitamin A, IU (IU) 1,003.0 1,418.2 0.0 3.1 1,906.8 4,331 1,083
Vitamin A, RAE (mcg) 255.4 388.2 0.0 0.2 558.4 1,202 301
Vitamin B-12 (mcg) 5.3 0.1 0.0 0.0 4.2 10 2
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 4.8 7 2
Vitamin C (mg) 12.3 0.0 0.0 0.0 21.8 34 9
Vitamin D (IU) 80.1 34.1 0.0 0.0 136.2 250 63
Water (g) 2.1 9.0 0.0 0.1 898.8 910 227
Zinc (mg) 0.1 0.1 0.0 0.0 17.8 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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