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    Nutritional Facts: Oven-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (56g)
    corn flakes
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 lbs (1,362g)
    broiler-fryer chickens
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 14.8 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 15.9 16 4
    Ash (g) 1.1 1.2 3.0 0.0 10.8 16 4
    Aspartic acid (g) 0.2 0.0 0.0 0.0 22.6 23 6
    Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 13.6 0.7 2.5 149.8 169 42
    Calories 202.2 406.9 0.0 1.4 2,928.3 3,539 885
    Calories (kj) 845.6 1,701.9 0.0 6.0 12,258.0 14,812 3,703
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 48.8 0.0 0.0 0.4 0.0 49 12
    Cholesterol (mg) 0.0 122.0 0.0 0.0 1,021.5 1,144 286
    Copper (mg) 0.1 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 3.4 3 1
    Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 2 0
    Folate (mcg) 268.8 1.7 0.0 0.1 81.7 352 88
    Folate, DFE (mcg) 443.5 1.7 0.0 0.1 81.7 527 132
    Folate, food (mcg) 19.0 1.7 0.0 0.1 81.7 103 26
    Folic acid (mcg) 249.8 0.0 0.0 0.0 0.0 250 62
    Fructose (g) 0.8 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.8 0.1 0.0 0.0 37.0 38 9
    Glycine (g) 0.1 0.0 0.0 0.0 16.7 17 4
    Histidine (g) 0.1 0.0 0.0 0.0 7.4 8 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 16.2 0.0 0.0 0.1 12.3 29 7
    Isoleucine (g) 0.1 0.0 0.0 0.0 12.6 13 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 18.4 19 5
    Lysine (g) 0.0 0.0 0.0 0.0 20.6 21 5
    Magnesium (mg) 5.0 1.1 0.0 1.0 272.4 280 70
    Maltose (g) 0.5 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0 0
    Methionine (g) 0.1 0.0 0.0 0.0 6.7 7 2
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 85.0 97 24
    Niacin (mg) 13.7 0.0 0.0 0.0 92.6 106 27
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 12.4 13 3
    Phenylalanine (g) 0.2 0.0 0.0 0.0 9.8 10 3
    Phosphorus (mg) 20.7 13.6 0.0 0.9 2,002.1 2,037 509
    Phytosterols n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 44.0 46 11
    Potassium (mg) 44.2 13.6 0.2 7.6 2,574.2 2,640 660
    Proline (g) 0.4 0.0 0.0 0.0 12.4 13 3
    Protein (g) 3.7 0.5 0.0 0.1 253.3 258 64
    Retinol (mcg) 246.4 380.8 0.0 0.0 558.4 1,186 296
    Riboflavin (mg) 1.5 0.0 0.0 0.0 1.6 3 1
    Saturated Fat (g) 0.1 29.2 0.0 0.0 58.7 88 22
    Selenium (mcg) 4.6 0.6 0.0 0.0 196.1 201 50
    Serine (g) 0.2 0.0 0.0 0.0 8.9 9 2
    Sodium (mg) 404.9 405.2 1,162.7 0.1 953.4 2,926 732
    Starch (g) 38.5 n/a n/a n/a n/a 38 10
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a n/a 0.0 n/a 2 1
    Sugar (g) 5.9 0.0 0.0 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.8 2 1
    Threonine (g) 0.1 0.0 0.0 0.0 10.4 11 3
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 4.1 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 46.0 0.0 0.0 205.1 251 63
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 1.3 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.8 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 8.1 8 2
    Valine (g) 0.2 0.0 0.0 0.0 12.3 12 3
    Vitamin A, IU (IU) 1,003.0 1,418.2 0.0 3.1 1,906.8 4,331 1,083
    Vitamin A, RAE (mcg) 255.4 388.2 0.0 0.2 558.4 1,202 301
    Vitamin B-12 (mcg) 5.3 0.1 0.0 0.0 4.2 10 2
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 4.8 7 2
    Vitamin C (mg) 12.3 0.0 0.0 0.0 21.8 34 9
    Vitamin D (IU) 80.1 34.1 0.0 0.0 136.2 250 63
    Water (g) 2.1 9.0 0.0 0.1 898.8 910 227
    Zinc (mg) 0.1 0.1 0.0 0.0 17.8 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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