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Nutritional Facts: Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
margarine
1 lb (454g)
chicken breasts
1/2 cup (80g)
onions
10 3/4 ounces (304g)
condensed cream of mushroom soup
1 cup (237g)
water
3/4 cup (139g)
long grain rice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 5.4 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 5.9 0.1 0.2 n/a 0.8 0.0 0.0 0.0 0.0 7 2
Ash (g) 0.0 0.3 4.6 0.3 5.9 0.2 0.9 3.0 0.2 0.0 0.0 15 4
Aspartic acid (g) 0.0 0.0 8.4 0.1 0.3 n/a 0.9 0.0 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.2 49.9 18.4 36.5 7.1 38.9 0.7 4.5 2.5 1.3 164 41
Calories 120.2 101.4 780.9 32.0 258.8 0.0 506.4 0.0 3.8 1.4 1.6 1,807 452
Calories (kj) 503.1 424.0 3,268.8 132.8 1,080.7 0.0 2,118.7 0.0 15.9 6.0 6.8 7,557 1,889
Carbohydrates (g) 0.0 0.1 0.0 7.5 20.5 0.0 110.9 0.0 0.7 0.4 0.3 140 35
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 n/a 0.2 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.2 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.0 1.8 0.0 0.5 0.1 0.2 4 1
Folate (mcg) 0.0 0.1 18.2 15.2 6.1 0.0 320.5 0.0 0.4 0.1 0.3 361 90
Folate, DFE (mcg) 0.0 0.1 18.2 15.2 6.1 0.0 537.0 0.0 0.4 0.1 0.3 577 144
Folate, food (mcg) 0.0 0.1 18.2 15.2 6.1 0.0 11.1 0.0 0.4 0.1 0.3 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 309 77
Fructose n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Glutamic acid (g) 0.0 0.0 14.0 0.2 1.1 n/a 1.9 0.0 0.0 0.0 0.0 17 4
Glycine (g) 0.0 0.0 5.6 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 6 2
Histidine (g) 0.0 0.0 2.8 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 0.0 3.4 0.2 3.4 0.0 6.0 0.0 0.2 0.1 0.1 13 3
Isoleucine (g) 0.0 0.0 4.8 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 7.0 0.0 0.4 n/a 0.8 0.0 0.0 0.0 0.0 8 2
Lysine (g) 0.0 0.0 7.8 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 0.0 0.4 113.5 8.0 12.2 2.4 34.7 0.0 2.0 1.0 1.0 175 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.1 0.1 0.2 0.0 1.5 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 2.6 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.8 5.5 17.3 0.0 3.4 0.0 0.3 0.0 0.0 0.0 0.0 30 8
Niacin (mg) 0.0 0.0 45.0 0.1 1.3 0.0 5.8 0.0 0.2 0.0 0.1 52 13
Pantothenic acid (mg) 0.0 0.0 3.7 0.1 0.7 0.0 1.4 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 3.7 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 0.0 3.2 790.0 23.2 79.1 0.0 159.6 0.0 4.1 0.9 1.8 1,062 265
Phytosterols (mg) 131.6 20.6 n/a 12.0 n/a n/a n/a 0.0 1.1 0.5 1.0 167 42
Polyunsaturated Fat (g) 7.4 2.9 8.9 0.0 4.4 0.0 0.2 0.0 0.1 0.0 0.0 24 6
Potassium (mg) 0.0 5.9 998.8 116.8 188.7 2.4 159.6 0.2 26.3 7.6 13.1 1,520 380
Proline (g) 0.0 0.0 4.3 0.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 5 1
Protein (g) 0.0 0.1 94.7 0.9 4.9 0.0 9.9 0.0 0.2 0.1 0.1 111 28
Retinol (mcg) 0.0 108.3 109.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 242 60
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 2.4 12.1 0.0 4.2 0.0 0.2 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 0.0 0.0 75.4 0.4 7.3 0.0 21.0 0.0 0.3 0.0 0.0 104 26
Serine (g) 0.0 0.0 3.3 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 0.0 133.0 286.0 3.2 2,137.0 7.1 6.9 1,162.7 22.1 0.1 0.4 3,759 940
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.0 0.0 3.4 4.4 0.0 0.2 0.0 0.1 0.0 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 3.9 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.4 1.2 0.0 2.5 0.0 0.2 0.0 0.5 0.0 0.2 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 13.6 11.4 42.0 0.1 17.9 0.0 0.9 0.0 0.2 0.0 0.1 86 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 1.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 3.1 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.0 0.0 4.6 0.0 0.3 n/a 0.6 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 504.4 376.8 1.6 88.3 0.0 0.0 0.0 400.3 3.1 283.2 1,658 414
Vitamin A, RAE (mcg) 0.0 115.5 109.0 0.0 24.4 0.0 0.0 0.0 20.0 0.2 14.2 283 71
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 2.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 0.0 2.2 315.3 71.3 255.3 236.8 16.1 0.0 0.1 0.1 0.1 897 224
Zinc (mg) 0.0 0.0 3.6 0.1 0.6 0.0 1.5 0.0 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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