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Nutritional Facts: Weight Watchers (Ww) Zero Point Carrot and Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 teaspoon (2g)
ground ginger
1 1/2 pints (0g)
vegetable stock
350 g (350g)
carrots
15 g (15g)
tiny pasta
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.3 0.1 1 0
Ash (g) 0.4 0.1 n/a 3.4 0.1 4 1
Aspartic acid (g) 0.1 0.0 n/a 0.7 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 2.1 n/a 115.5 2.2 145 36
Calories 44.0 6.0 n/a 143.5 43.2 237 59
Calories (kj) 182.6 25.3 n/a 605.5 180.7 994 249
Carbohydrates (g) 10.3 1.3 n/a 33.5 8.2 53 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 10.9 11 3
Copper (mg) 0.0 0.0 n/a 0.2 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 1.9 0.3 n/a 9.8 n/a 12 3
Folate (mcg) 20.9 0.2 n/a 66.5 26.4 114 29
Folate, DFE (mcg) 20.9 0.2 n/a 66.5 42.6 130 33
Folate, food (mcg) 20.9 0.2 n/a 66.5 3.3 91 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 23.1 23 6
Fructose (g) 1.4 0.0 n/a 1.9 n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a 2.1 n/a 4 1
Glutamic acid (g) 0.3 0.0 n/a 1.3 0.6 2 1
Glycine (g) 0.0 0.0 n/a 0.2 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 n/a 1.1 0.5 2 1
Isoleucine (g) 0.0 0.0 n/a 0.3 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.4 0.1 1 0
Lysine (g) 0.0 0.0 n/a 0.4 0.0 0 0
Magnesium (mg) 11.0 3.9 n/a 42.0 6.9 64 16
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 n/a 0.5 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.1 0.2 n/a 3.4 0.5 4 1
Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.1 0 0
Phosphorus (mg) 31.9 3.0 n/a 122.5 24.4 182 45
Phytosterols (mg) 16.5 1.5 n/a n/a n/a 18 4
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.4 0.1 1 0
Potassium (mg) 160.6 23.8 n/a 1,120.0 26.8 1,331 333
Proline (g) 0.0 0.0 n/a 0.2 0.2 0 0
Protein (g) 1.2 0.2 n/a 3.3 1.7 6 2
Retinol (mcg) 0.0 0.0 n/a 0.0 2.1 2 1
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0 0
Selenium (mcg) 0.6 1.0 n/a 0.4 n/a 2 0
Serine (g) 0.0 0.0 n/a 0.2 0.1 0 0
Sodium (mg) 4.4 0.5 n/a 241.5 3.9 250 63
Starch (g) 0.0 n/a n/a 5.0 n/a 5 1
Sucrose (g) 1.1 0.0 n/a 12.6 n/a 14 3
Sugar (g) 4.7 0.1 n/a 16.6 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.3 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 n/a 0.8 0.3 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.1 0 0
Vitamin A, IU (IU) 2.2 0.5 n/a 58,471.0 7.0 58,481 14,620
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2,922.5 2.1 2,925 731
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.5 0.0 1 0
Vitamin C (mg) 8.1 0.0 n/a 20.7 0.0 29 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 98.0 0.2 n/a 309.0 4.6 412 103
Zinc (mg) 0.2 0.1 n/a 0.8 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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