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    Nutritional Facts: Weight Watchers (Ww) Zero Point Carrot and Ginger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 teaspoon (2g)
    ground ginger
    1 1/2 pints (0g)
    vegetable stock
    350 g (350g)
    carrots
    15 g (15g)
    tiny pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.3 0.1 1 0
    Ash (g) 0.4 0.1 n/a 3.4 0.1 4 1
    Aspartic acid (g) 0.1 0.0 n/a 0.7 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 2.1 n/a 115.5 2.2 145 36
    Calories 44.0 6.0 n/a 143.5 43.2 237 59
    Calories (kj) 182.6 25.3 n/a 605.5 180.7 994 249
    Carbohydrates (g) 10.3 1.3 n/a 33.5 8.2 53 13
    Cholesterol (mg) 0.0 0.0 n/a 0.0 10.9 11 3
    Copper (mg) 0.0 0.0 n/a 0.2 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.3 0.0 0 0
    Dietary Fiber (g) 1.9 0.3 n/a 9.8 n/a 12 3
    Folate (mcg) 20.9 0.2 n/a 66.5 26.4 114 29
    Folate, DFE (mcg) 20.9 0.2 n/a 66.5 42.6 130 33
    Folate, food (mcg) 20.9 0.2 n/a 66.5 3.3 91 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 23.1 23 6
    Fructose (g) 1.4 0.0 n/a 1.9 n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 0.0 n/a 2.1 n/a 4 1
    Glutamic acid (g) 0.3 0.0 n/a 1.3 0.6 2 1
    Glycine (g) 0.0 0.0 n/a 0.2 0.1 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 n/a 1.1 0.5 2 1
    Isoleucine (g) 0.0 0.0 n/a 0.3 0.1 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.4 0.1 1 0
    Lysine (g) 0.0 0.0 n/a 0.4 0.0 0 0
    Magnesium (mg) 11.0 3.9 n/a 42.0 6.9 64 16
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.6 n/a 0.5 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin (mg) 0.1 0.2 n/a 3.4 0.5 4 1
    Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.1 0 0
    Phosphorus (mg) 31.9 3.0 n/a 122.5 24.4 182 45
    Phytosterols (mg) 16.5 1.5 n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.4 0.1 1 0
    Potassium (mg) 160.6 23.8 n/a 1,120.0 26.8 1,331 333
    Proline (g) 0.0 0.0 n/a 0.2 0.2 0 0
    Protein (g) 1.2 0.2 n/a 3.3 1.7 6 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 2.1 2 1
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.1 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0 0
    Selenium (mcg) 0.6 1.0 n/a 0.4 n/a 2 0
    Serine (g) 0.0 0.0 n/a 0.2 0.1 0 0
    Sodium (mg) 4.4 0.5 n/a 241.5 3.9 250 63
    Starch (g) 0.0 n/a n/a 5.0 n/a 5 1
    Sucrose (g) 1.1 0.0 n/a 12.6 n/a 14 3
    Sugar (g) 4.7 0.1 n/a 16.6 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.2 0.1 0 0
    Threonine (g) 0.0 0.0 n/a 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.3 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.1 n/a 0.8 0.3 1 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.2 0.1 0 0
    Vitamin A, IU (IU) 2.2 0.5 n/a 58,471.0 7.0 58,481 14,620
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 2,922.5 2.1 2,925 731
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.5 0.0 1 0
    Vitamin C (mg) 8.1 0.0 n/a 20.7 0.0 29 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 98.0 0.2 n/a 309.0 4.6 412 103
    Zinc (mg) 0.2 0.1 n/a 0.8 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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