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    Nutritional Facts: Weight Watchers (Ww) Roasted Squash Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    butternut squash
    2 sprigs (0g)
    fresh rosemary
    1 (110g)
    red onions
    200 g (200g)
    risotto rice
    700 ml (0g)
    vegetable stock
    2 (6g)
    garlic cloves
    2 tablespoons (28g)
    light cream cheese
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.1 0.4 n/a 0.0 0.1 n/a n/a 1 0
    Ash (g) 3.2 n/a 0.4 0.4 n/a 0.1 0.4 0.1 n/a 5 1
    Aspartic acid (g) 0.4 n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 192.0 n/a 25.3 2.0 n/a 10.9 33.2 4.3 n/a 268 67
    Calories 180.0 n/a 44.0 260.0 n/a 8.9 71.9 14.1 n/a 579 145
    Calories (kj) 752.0 n/a 182.6 1,088.0 n/a 37.4 300.8 59.0 n/a 2,420 605
    Carbohydrates (g) 46.8 n/a 10.3 57.5 n/a 2.0 1.0 2.7 n/a 120 30
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 21.0 n/a n/a 21 5
    Copper (mg) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.0 n/a 1.9 n/a n/a 0.1 0.0 n/a n/a 10 2
    Folate (mcg) 108.0 n/a 20.9 118.0 n/a 0.2 4.0 n/a n/a 251 63
    Folate, DFE (mcg) 108.0 n/a 20.9 198.0 n/a 0.2 4.0 n/a n/a 331 83
    Folate, food (mcg) 108.0 n/a 20.9 4.0 n/a 0.2 4.0 n/a n/a 137 34
    Folic acid (mcg) 0.0 n/a 0.0 114.0 n/a 0.0 0.0 n/a n/a 114 28
    Fructose (g) 4.0 n/a 1.4 n/a n/a n/a 0.0 1.2 n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a 2.2 n/a n/a n/a 0.0 1.2 n/a 7 2
    Glutamic acid (g) 0.7 n/a 0.3 0.9 n/a 0.0 0.6 n/a n/a 3 1
    Glycine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 n/a 0.2 2.9 n/a 0.1 0.0 0.1 n/a 6 2
    Isoleucine (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 1 0
    Leucine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.3 n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 1 0
    Magnesium (mg) 136.0 n/a 11.0 16.0 n/a 1.5 2.8 1.9 n/a 169 42
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 n/a 0.1 0.7 n/a 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 n/a 0.0 1.6 n/a n/a 2 0
    Niacin (mg) 4.8 n/a 0.1 3.0 n/a 0.0 0.1 n/a n/a 8 2
    Pantothenic acid (mg) 1.6 n/a 0.1 0.8 n/a 0.0 0.2 n/a n/a 3 1
    Phenylalanine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 1 0
    Phosphorus (mg) 132.0 n/a 31.9 66.0 n/a 9.2 39.2 3.0 n/a 281 70
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a 1 0
    Potassium (mg) 1,408.0 n/a 160.6 52.0 n/a 24.1 43.2 17.9 n/a 1,706 426
    Proline (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.3 n/a n/a 1 0
    Protein (g) 4.0 n/a 1.2 4.7 n/a 0.4 2.6 0.1 n/a 13 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 67.9 n/a n/a 68 17
    Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.1 n/a 0.0 3.6 0.0 n/a 4 1
    Selenium (mcg) 2.0 n/a 0.6 15.0 n/a 0.9 0.9 n/a n/a 19 5
    Serine (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 1 0
    Sodium (mg) 16.0 n/a 4.4 0.0 n/a 1.0 94.9 3.7 n/a 120 30
    Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.9 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 8.8 n/a 4.7 n/a n/a 0.1 0.9 2.4 n/a 17 4
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 5.8 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 n/a 0.1 0.4 n/a 0.0 6.5 0.0 n/a 7 2
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
    Valine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 42,520.9 n/a 2.2 0.0 n/a 0.5 238.8 0.0 n/a 42,762 10,691
    Vitamin A, RAE (mcg) 2,128.0 n/a 0.0 0.0 n/a 0.0 68.4 0.0 n/a 2,196 549
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 84.0 n/a 8.1 0.0 n/a 1.9 0.0 0.0 n/a 94 24
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 345.6 n/a 98.0 137.1 n/a 3.5 17.9 12.2 n/a 614 154
    Zinc (mg) 0.6 n/a 0.2 0.8 n/a 0.1 0.2 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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