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Nutritional Facts: Weight Watchers (Ww) Roasted Squash Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
butternut squash
2 sprigs (0g)
fresh rosemary
1 (110g)
red onions
200 g (200g)
risotto rice
700 ml (0g)
vegetable stock
2 (6g)
garlic cloves
2 tablespoons (28g)
light cream cheese
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.4 n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 3.2 n/a 0.4 0.4 n/a 0.1 0.4 0.1 n/a 5 1
Aspartic acid (g) 0.4 n/a 0.1 0.4 n/a 0.0 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 192.0 n/a 25.3 2.0 n/a 10.9 33.2 4.3 n/a 268 67
Calories 180.0 n/a 44.0 260.0 n/a 8.9 71.9 14.1 n/a 579 145
Calories (kj) 752.0 n/a 182.6 1,088.0 n/a 37.4 300.8 59.0 n/a 2,420 605
Carbohydrates (g) 46.8 n/a 10.3 57.5 n/a 2.0 1.0 2.7 n/a 120 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 21.0 n/a n/a 21 5
Copper (mg) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.0 n/a 1.9 n/a n/a 0.1 0.0 n/a n/a 10 2
Folate (mcg) 108.0 n/a 20.9 118.0 n/a 0.2 4.0 n/a n/a 251 63
Folate, DFE (mcg) 108.0 n/a 20.9 198.0 n/a 0.2 4.0 n/a n/a 331 83
Folate, food (mcg) 108.0 n/a 20.9 4.0 n/a 0.2 4.0 n/a n/a 137 34
Folic acid (mcg) 0.0 n/a 0.0 114.0 n/a 0.0 0.0 n/a n/a 114 28
Fructose (g) 4.0 n/a 1.4 n/a n/a n/a 0.0 1.2 n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 2.2 n/a n/a n/a 0.0 1.2 n/a 7 2
Glutamic acid (g) 0.7 n/a 0.3 0.9 n/a 0.0 0.6 n/a n/a 3 1
Glycine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 n/a 0.2 2.9 n/a 0.1 0.0 0.1 n/a 6 2
Isoleucine (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 1 0
Leucine (g) 0.2 n/a 0.0 0.4 n/a 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 136.0 n/a 11.0 16.0 n/a 1.5 2.8 1.9 n/a 169 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.7 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 n/a 0.0 1.6 n/a n/a 2 0
Niacin (mg) 4.8 n/a 0.1 3.0 n/a 0.0 0.1 n/a n/a 8 2
Pantothenic acid (mg) 1.6 n/a 0.1 0.8 n/a 0.0 0.2 n/a n/a 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 132.0 n/a 31.9 66.0 n/a 9.2 39.2 3.0 n/a 281 70
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.3 n/a n/a 1 0
Potassium (mg) 1,408.0 n/a 160.6 52.0 n/a 24.1 43.2 17.9 n/a 1,706 426
Proline (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.3 n/a n/a 1 0
Protein (g) 4.0 n/a 1.2 4.7 n/a 0.4 2.6 0.1 n/a 13 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 67.9 n/a n/a 68 17
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.1 n/a 0.0 3.6 0.0 n/a 4 1
Selenium (mcg) 2.0 n/a 0.6 15.0 n/a 0.9 0.9 n/a n/a 19 5
Serine (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a 1 0
Sodium (mg) 16.0 n/a 4.4 0.0 n/a 1.0 94.9 3.7 n/a 120 30
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.9 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 8.8 n/a 4.7 n/a n/a 0.1 0.9 2.4 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 n/a 0.1 0.4 n/a 0.0 6.5 0.0 n/a 7 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 42,520.9 n/a 2.2 0.0 n/a 0.5 238.8 0.0 n/a 42,762 10,691
Vitamin A, RAE (mcg) 2,128.0 n/a 0.0 0.0 n/a 0.0 68.4 0.0 n/a 2,196 549
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 84.0 n/a 8.1 0.0 n/a 1.9 0.0 0.0 n/a 94 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 345.6 n/a 98.0 137.1 n/a 3.5 17.9 12.2 n/a 614 154
Zinc (mg) 0.6 n/a 0.2 0.8 n/a 0.1 0.2 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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