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Nutritional Facts: Rocky Mountian Ice Box Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
potatoes
3 tablespoons (38g)
shortening
2 cups (474g)
hot water
6 1/2 cups (813g)
flour
1/2 cup (100g)
sugar
1 (50g)
eggs
1 teaspoon (6g)
salt
1/4 ounce (7g)
yeast
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 0.0 n/a 2.7 n/a 0.4 0.0 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 3.4 n/a 0.4 0.0 0.1 n/a 4 1
Ash (g) 1.6 0.0 0.5 3.8 0.0 0.5 6.0 0.4 0.1 13 3
Aspartic acid (g) 0.7 0.0 n/a 3.5 n/a 0.7 0.0 0.3 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 0.0 14.2 121.9 1.0 28.0 1.4 2.1 1.8 188 38
Calories 115.5 339.5 0.0 2,957.5 387.0 71.5 0.0 23.0 0.0 3,894 779
Calories (kj) 481.5 1,420.4 0.0 12,374.4 1,618.0 299.5 0.0 96.5 0.0 16,290 3,258
Carbohydrates (g) 26.2 0.0 0.0 620.0 100.0 0.4 0.0 2.9 0.0 749 150
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 37
Copper (mg) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 1.8 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 3.3 0.0 0.0 21.9 0.0 0.0 0.0 1.9 0.0 27 5
Folate (mcg) 24.0 0.0 0.0 1,486.9 0.0 23.5 0.0 165.9 0.0 1,700 340
Folate, DFE (mcg) 24.0 0.0 0.0 2,364.4 0.0 23.5 0.0 165.9 0.0 2,578 516
Folate, food (mcg) 24.0 0.0 0.0 235.6 0.0 23.5 0.0 165.9 0.0 449 90
Folic acid (mcg) 0.0 0.0 0.0 1,251.3 0.0 0.0 0.0 0.0 0.0 1,251 250
Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.0 n/a 28.3 n/a 0.8 0.0 0.5 n/a 30 6
Glycine (g) 0.1 0.0 n/a 3.0 n/a 0.2 0.0 0.1 n/a 3 1
Histidine (g) 0.1 0.0 n/a 1.9 n/a 0.2 0.0 0.1 n/a 2 0
Iron (mg) 1.2 0.0 0.0 37.7 0.1 0.9 0.0 0.2 0.0 40 8
Isoleucine (g) 0.1 0.0 n/a 2.9 n/a 0.3 0.0 0.1 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 5.8 n/a 0.5 0.0 0.2 n/a 7 1
Lysine (g) 0.2 0.0 n/a 1.9 n/a 0.5 0.0 0.2 n/a 3 1
Magnesium (mg) 34.5 0.0 4.7 178.8 0.0 6.0 0.1 3.8 0.6 228 46
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 5.5 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 n/a 1.5 n/a 0.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 17.1 0.0 0.7 0.0 1.8 0.0 0.3 0.0 20 4
Niacin (mg) 1.6 0.0 0.0 48.0 0.0 0.0 0.0 2.8 0.0 52 10
Pantothenic acid (mg) 0.4 0.0 0.0 3.6 0.0 0.8 0.0 1.0 0.0 6 1
Phenylalanine (g) 0.1 0.0 n/a 4.2 n/a 0.3 0.0 0.1 n/a 5 1
Phosphorus (mg) 85.5 0.0 0.0 877.5 0.0 99.0 0.0 45.2 0.0 1,107 221
Phytosterols (mg) 7.5 76.8 n/a n/a n/a n/a 0.0 n/a n/a 84 17
Polyunsaturated Fat (g) 0.1 10.0 0.0 3.4 0.0 1.0 0.0 0.0 0.0 14 3
Potassium (mg) 631.5 0.0 4.7 869.4 2.0 69.0 0.5 67.7 0.6 1,645 329
Proline (g) 0.1 0.0 n/a 9.7 n/a 0.3 0.0 0.1 n/a 10 2
Protein (g) 3.0 0.0 0.0 83.9 0.0 6.3 0.0 2.9 0.0 96 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 16
Riboflavin (mg) 0.0 0.0 0.0 4.0 0.0 0.2 0.0 0.3 0.0 5 1
Saturated Fat (g) 0.0 9.6 0.0 1.3 0.0 1.6 0.0 0.1 0.0 13 3
Selenium (mcg) 0.5 0.0 0.0 275.4 0.6 15.4 0.0 0.6 0.0 292 58
Serine (g) 0.1 0.0 n/a 4.2 n/a 0.5 0.0 0.1 n/a 5 1
Sodium (mg) 9.0 0.0 14.2 16.3 1.0 71.0 2,325.5 3.6 1.8 2,442 488
Starch (g) 23.2 n/a n/a n/a n/a n/a n/a n/a n/a 23 5
Sucrose (g) 0.3 n/a n/a n/a 99.8 0.0 n/a n/a n/a 100 20
Sugar (g) 1.2 0.0 0.0 2.2 99.8 0.2 0.0 0.0 0.0 103 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 6.4 0.0 0.0 0.0 0.8 0.0 7 1
Threonine (g) 0.1 0.0 n/a 2.3 n/a 0.3 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 2.4 0.0 0.5 0.0 0.5 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.2 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 5.9 n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, gamma (mg) 0.0 12.4 n/a 3.1 n/a 0.3 n/a n/a n/a 16 3
Total Fat (g) 0.1 38.4 0.0 8.0 0.0 4.8 0.0 0.5 0.0 52 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 2.5 n/a 0.2 0.0 0.1 n/a 3 1
Valine (g) 0.2 0.0 n/a 3.4 n/a 0.4 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 3.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 273 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 8
Water (g) 119.0 0.0 473.5 96.9 0.0 38.1 0.0 0.4 59.2 787 157
Zinc (mg) 0.4 0.0 0.0 5.7 0.0 0.6 0.0 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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