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    Nutritional Facts: Rocky Mountian Ice Box Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    potatoes
    3 tablespoons (38g)
    shortening
    2 cups (474g)
    hot water
    6 1/2 cups (813g)
    flour
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1/4 ounce (7g)
    yeast
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 2.7 n/a 0.4 0.0 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 3.4 n/a 0.4 0.0 0.1 n/a 4 1
    Ash (g) 1.6 0.0 0.5 3.8 0.0 0.5 6.0 0.4 0.1 13 3
    Aspartic acid (g) 0.7 0.0 n/a 3.5 n/a 0.7 0.0 0.3 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 0.0 14.2 121.9 1.0 28.0 1.4 2.1 1.8 188 38
    Calories 115.5 339.5 0.0 2,957.5 387.0 71.5 0.0 23.0 0.0 3,894 779
    Calories (kj) 481.5 1,420.4 0.0 12,374.4 1,618.0 299.5 0.0 96.5 0.0 16,290 3,258
    Carbohydrates (g) 26.2 0.0 0.0 620.0 100.0 0.4 0.0 2.9 0.0 749 150
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 37
    Copper (mg) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 1.8 n/a 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 3.3 0.0 0.0 21.9 0.0 0.0 0.0 1.9 0.0 27 5
    Folate (mcg) 24.0 0.0 0.0 1,486.9 0.0 23.5 0.0 165.9 0.0 1,700 340
    Folate, DFE (mcg) 24.0 0.0 0.0 2,364.4 0.0 23.5 0.0 165.9 0.0 2,578 516
    Folate, food (mcg) 24.0 0.0 0.0 235.6 0.0 23.5 0.0 165.9 0.0 449 90
    Folic acid (mcg) 0.0 0.0 0.0 1,251.3 0.0 0.0 0.0 0.0 0.0 1,251 250
    Fructose (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 0.0 n/a 28.3 n/a 0.8 0.0 0.5 n/a 30 6
    Glycine (g) 0.1 0.0 n/a 3.0 n/a 0.2 0.0 0.1 n/a 3 1
    Histidine (g) 0.1 0.0 n/a 1.9 n/a 0.2 0.0 0.1 n/a 2 0
    Iron (mg) 1.2 0.0 0.0 37.7 0.1 0.9 0.0 0.2 0.0 40 8
    Isoleucine (g) 0.1 0.0 n/a 2.9 n/a 0.3 0.0 0.1 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 5.8 n/a 0.5 0.0 0.2 n/a 7 1
    Lysine (g) 0.2 0.0 n/a 1.9 n/a 0.5 0.0 0.2 n/a 3 1
    Magnesium (mg) 34.5 0.0 4.7 178.8 0.0 6.0 0.1 3.8 0.6 228 46
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 5.5 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 0.0 n/a 1.5 n/a 0.2 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 17.1 0.0 0.7 0.0 1.8 0.0 0.3 0.0 20 4
    Niacin (mg) 1.6 0.0 0.0 48.0 0.0 0.0 0.0 2.8 0.0 52 10
    Pantothenic acid (mg) 0.4 0.0 0.0 3.6 0.0 0.8 0.0 1.0 0.0 6 1
    Phenylalanine (g) 0.1 0.0 n/a 4.2 n/a 0.3 0.0 0.1 n/a 5 1
    Phosphorus (mg) 85.5 0.0 0.0 877.5 0.0 99.0 0.0 45.2 0.0 1,107 221
    Phytosterols (mg) 7.5 76.8 n/a n/a n/a n/a 0.0 n/a n/a 84 17
    Polyunsaturated Fat (g) 0.1 10.0 0.0 3.4 0.0 1.0 0.0 0.0 0.0 14 3
    Potassium (mg) 631.5 0.0 4.7 869.4 2.0 69.0 0.5 67.7 0.6 1,645 329
    Proline (g) 0.1 0.0 n/a 9.7 n/a 0.3 0.0 0.1 n/a 10 2
    Protein (g) 3.0 0.0 0.0 83.9 0.0 6.3 0.0 2.9 0.0 96 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 16
    Riboflavin (mg) 0.0 0.0 0.0 4.0 0.0 0.2 0.0 0.3 0.0 5 1
    Saturated Fat (g) 0.0 9.6 0.0 1.3 0.0 1.6 0.0 0.1 0.0 13 3
    Selenium (mcg) 0.5 0.0 0.0 275.4 0.6 15.4 0.0 0.6 0.0 292 58
    Serine (g) 0.1 0.0 n/a 4.2 n/a 0.5 0.0 0.1 n/a 5 1
    Sodium (mg) 9.0 0.0 14.2 16.3 1.0 71.0 2,325.5 3.6 1.8 2,442 488
    Starch (g) 23.2 n/a n/a n/a n/a n/a n/a n/a n/a 23 5
    Sucrose (g) 0.3 n/a n/a n/a 99.8 0.0 n/a n/a n/a 100 20
    Sugar (g) 1.2 0.0 0.0 2.2 99.8 0.2 0.0 0.0 0.0 103 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 6.4 0.0 0.0 0.0 0.8 0.0 7 1
    Threonine (g) 0.1 0.0 n/a 2.3 n/a 0.3 0.0 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.0 2.4 0.0 0.5 0.0 0.5 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.2 n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 5.9 n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
    Tocopherol, gamma (mg) 0.0 12.4 n/a 3.1 n/a 0.3 n/a n/a n/a 16 3
    Total Fat (g) 0.1 38.4 0.0 8.0 0.0 4.8 0.0 0.5 0.0 52 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.0 n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a 2.5 n/a 0.2 0.0 0.1 n/a 3 1
    Valine (g) 0.2 0.0 n/a 3.4 n/a 0.4 0.0 0.2 n/a 4 1
    Vitamin A, IU (IU) 3.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 273 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 29.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 8
    Water (g) 119.0 0.0 473.5 96.9 0.0 38.1 0.0 0.4 59.2 787 157
    Zinc (mg) 0.4 0.0 0.0 5.7 0.0 0.6 0.0 0.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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