Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (194g) pie crusts |
1 cup (70g) green cabbage |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1 cup (242g) half-and-half |
2 large (100g) eggs |
1/4 cup (25g) parmesan cheese |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) nutmeg |
1 cup (210g) cottage cheese |
7 ounces (198g) corned beef |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.8 | 2.2 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 0.4 | n/a | 0.0 | n/a | 1.0 | 2.3 | 1.1 | 6 | 1 |
| Ash (g) | 2.9 | 0.4 | 0.3 | 0.3 | 1.6 | 1.1 | 2.0 | n/a | 0.0 | 0.0 | 3.0 | 5.2 | 4.4 | 21 | 4 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.7 | n/a | 0.0 | n/a | 1.9 | 3.3 | 1.8 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 28.0 | 3.4 | 18.4 | 254.1 | 56.0 | 277.3 | n/a | 2.5 | 1.1 | 174.3 | 15.9 | 814.7 | 1,663 | 277 |
| Calories | 909.9 | 17.5 | 101.8 | 32.0 | 314.6 | 143.0 | 107.8 | n/a | 1.4 | 3.1 | 205.8 | 497.8 | 455.4 | 2,790 | 465 |
| Calories (kj) | 3,806.3 | 72.1 | 425.9 | 132.8 | 1,318.9 | 599.0 | 451.3 | n/a | 6.0 | 12.9 | 865.2 | 2,082.5 | 1,902.9 | 11,676 | 1,946 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 4.1 | 0.0 | 7.5 | 10.4 | 0.7 | 1.0 | n/a | 0.4 | 0.3 | 7.1 | 0.9 | 1.4 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 89.5 | 372.0 | 22.0 | n/a | 0.0 | 0.0 | 35.7 | 194.4 | 118.7 | 863 | 144 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 1.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 137.7 | 30.1 | 0.4 | 15.2 | 7.3 | 47.0 | 2.5 | n/a | 0.1 | 0.4 | 25.2 | 11.9 | 20.3 | 298 | 50 |
| Folate, DFE (mcg) | 221.2 | 30.1 | 0.4 | 15.2 | 7.3 | 47.0 | 2.5 | n/a | 0.1 | 0.4 | 25.2 | 11.9 | 20.3 | 382 | 64 |
| Folate, food (mcg) | 19.4 | 30.1 | 0.4 | 15.2 | 7.3 | 47.0 | 2.5 | n/a | 0.1 | 0.4 | 25.2 | 11.9 | 20.3 | 180 | 30 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | 1.6 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.7 | 0.2 | 0.0 | 0.2 | 1.5 | 1.7 | 2.2 | n/a | 0.0 | n/a | 5.5 | 5.4 | 6.9 | 27 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.5 | 2.2 | 0.5 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.7 | 1.2 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3.7 | 0.8 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.2 | 1.6 | 1.7 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | n/a | 0.3 | 6 | 1 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.9 | n/a | 0.0 | n/a | 2.3 | 2.9 | 2.7 | 11 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.7 | n/a | 0.0 | n/a | 2.0 | 3.0 | 2.3 | 10 | 2 |
| Magnesium (mg) | 23.3 | 8.4 | 0.3 | 8.0 | 24.2 | 12.0 | 9.5 | n/a | 1.0 | 1.1 | 16.8 | 23.8 | 31.6 | 160 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 3.0 | 0.0 | 8.0 | 3.7 | 2.1 | n/a | 0.0 | 0.0 | 1.6 | 18.3 | 10.6 | 74 | 12 |
| Niacin (mg) | 5.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.0 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 1.5 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.8 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | n/a | 0.0 | n/a | 1.2 | 1.4 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 116.4 | 18.2 | 3.4 | 23.2 | 229.9 | 198.0 | 182.3 | n/a | 0.9 | 1.2 | 333.9 | 247.9 | 578.6 | 1,934 | 322 |
| Phytosterols | n/a | 7.7 | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.4 | 0.0 | 1.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 1.1 | 22 | 4 |
| Potassium (mg) | 114.5 | 119.0 | 3.4 | 116.8 | 314.6 | 138.0 | 31.3 | n/a | 7.6 | 2.1 | 218.4 | 287.6 | 110.7 | 1,464 | 244 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.2 | n/a | 0.0 | n/a | 2.6 | 1.7 | 3.2 | 11 | 2 |
| Protein (g) | 11.1 | 0.9 | 0.1 | 0.9 | 7.2 | 12.6 | 9.6 | n/a | 0.1 | 0.0 | 23.4 | 36.0 | 28.1 | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 229.9 | 160.0 | 55.8 | n/a | 0.0 | 0.0 | 75.6 | 0.0 | 291.5 | 908 | 151 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 7.3 | 0.0 | 17.3 | 3.1 | 4.3 | n/a | 0.0 | 0.2 | 3.6 | 12.6 | 23.8 | 87 | 15 |
| Selenium (mcg) | 36.5 | 0.2 | 0.1 | 0.4 | 4.4 | 30.7 | 4.4 | n/a | 0.0 | 0.0 | 20.4 | 65.1 | 15.7 | 178 | 30 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.6 | n/a | 0.0 | n/a | 1.3 | 1.4 | 1.6 | 7 | 1 |
| Sodium (mg) | 935.1 | 12.6 | 101.4 | 3.2 | 99.2 | 142.0 | 382.3 | n/a | 0.1 | 0.1 | 764.4 | 2,249.1 | 701.7 | 5,391 | 899 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.3 | 2.2 | 0.0 | 3.4 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 5.6 | 0.0 | 0.6 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 0.0 | n/a | 1.1 | 1.4 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.8 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 59.8 | 0.1 | 11.5 | 0.1 | 27.8 | 9.5 | 7.2 | n/a | 0.0 | 0.2 | 9.0 | 37.6 | 37.4 | 200 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | 0.0 | n/a | 1.3 | 1.1 | 1.4 | 6 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | n/a | 0.0 | n/a | 1.6 | 1.8 | 1.9 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 68.6 | 354.9 | 1.6 | 856.7 | 540.0 | 216.3 | n/a | 3.1 | 0.6 | 294.0 | 0.0 | 1,132.3 | 3,468 | 578 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 97.1 | 0.0 | 234.7 | 160.0 | 57.3 | n/a | 0.2 | 0.0 | 77.7 | 0.0 | 299.5 | 930 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 3.2 | 0.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.6 | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 19.4 | 82.0 | 5.3 | n/a | 0.0 | 0.0 | 6.3 | 7.9 | 27.1 | 156 | 26 |
| Water (g) | 38.2 | 64.5 | 2.3 | 71.3 | 195.0 | 76.2 | 5.2 | n/a | 0.1 | 0.0 | 167.6 | 118.6 | 41.5 | 780 | 130 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 1.2 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.8 | 9.1 | 3.5 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.